The Plus One Theory

Pam Dwyer

5.0 (2)
SELF-IMPROVEMENT
UPDATED BIWEEKLY

The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more—The Plus One Theory in action.

1 DAY AGO

Episode 5 | The Power of Perspective – How to Flip the Script on Challenges

Have you ever felt like your own brain was working against you? Like you’re trying to make a positive change, but that little voice in your head keeps throwing doubts, fears, and excuses your way? That’s not just you—it’s science! In this episode, we’re diving into the fascinating battle between your lower brain (the survival-focused, fear-based part of your mind) and your frontal cortex (the logical, problem-solving CEO of your brain). We’ll explore how your thoughts aren’t always true—somet...

9 min
1 DAY AGO

Episode 4 | The Ripple Effect of Kindness – How Small Acts Create Lasting Change | Danna

Have you ever experienced a small act of kindness that completely turned your day around? Maybe someone covered your coffee in the drive-thru, offered a word of encouragement at just the right moment, or simply made you feel seen. These seemingly small moments create a powerful ripple effect—one that extends far beyond what we can see. In this episode, we dive into how kindness not only transforms the people around us but also recharges our own energy. I share a personal story from my teenage...

20 min
JAN 27

Episode 3 | When Kindness Feels Impossible

In this deeply personal episode, we explore what it means to show kindness when it feels like the hardest choice. Host Pam Dwyer shares a raw and inspiring story about overcoming heartbreak, betrayal, and loss during one of the most challenging times in her life. From healing after divorce to raising her son as a single mom, PJ reveals how she used the Plus One Theory to take small, intentional steps forward, even when kindness felt impossible.This episode dives into the power of reclaiming y...

16 min
JAN 23

Episode 2 | Growing Up with The Plus One Theory | Kelsey

In this heartfelt episode of The Plus One Theory podcast, Pam welcomes a very special guest—her daughter, Kelsey Dwyer! Together, they explore what it was like growing up with The Plus One Theory as a guiding principle in their family.Pam shares one of her most personal and powerful stories, The Runner’s Journey, offering a vivid and emotional look at what The Plus One Theory is all about: finding that extra spark of energy and determination when you feel like you’ve got nothing left to give....

24 min
JAN 18

Episode 1 | The Spark That Ignited the Plus One Theory

In this inaugural episode of The Plus One Theory, I’m introducing you to the heart and soul of this podcast: the transformative power of kindness and the idea of always bringing a “plus one” to every moment of your life. You’ll hear stories inspired by my book From the Piney Woods, where resilience, connection, and the human spirit come to life. I’ll also share how my own journey—from author and entrepreneur to motivational speaker—has shaped my belief that small acts of kindness can spark la...

13 min

5 Episodes

5

out of 5

2 Ratings

The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more—The Plus One Theory in action.

Creator

Pam Dwyer
Years Active

2K
Episodes

5
Rating

Clean
Show Website

The Plus One Theory

The Plus One Theory

Episodes

Episode 5 | The Power of Perspective – How to Flip the Script on Challenges

Episode 4 | The Ripple Effect of Kindness – How Small Acts Create Lasting Change | Danna

Episode 3 | When Kindness Feels Impossible

Episode 2 | Growing Up with The Plus One Theory | Kelsey

Episode 1 | The Spark That Ignited the Plus One Theory

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