A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
Season 4 Episode 37 "Gratitude in the Midst of Life's Chaos"
In a world that often whirls with turbulence, finding moments of thankfulness can be a powerful anchor. This episode navigates the waves of chaos so we can discover the pockets of gratitude that can illuminate our paths.
Season 4 Episode 36 "Keeping Your Mental Health Strong During the Holidays"
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays. You can have great joy during the busiest of times with some positive choices. Joy comes from within, and taking control of your life brings you both confidence and joy. During the holiday season, though, it can seem like your life gets out of control very easily. There's always so much to do, and people are generally more demanding of your time and energy. This episode provided steps to protect and preserve your mental health during the holidays.
Season 4 Episode 35 " Imagine Yourself As...."
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is not me”, your timid little voice inside your head escapes into your conscious thoughts. Take a moment to reflect on how many times per day your mind rejects what your imagination dreams up. It then may dawn on you as no surprise that many of us live our daily lives with self-limiting behaviors. When we come to realize that it is our own self-limiting thoughts that are creating and constraining our realities, which are keeping us from embodying our imagination, we then can start to take action and move from a restrictive mindset to one where manifesting our goals and dreams is second nature.
Season 4 Episode 34 "Meditation for Releasing Emotions"
Season 4 Episode 33 "Free Yourself by Overcoming the Fear of Loneliness"
Season 4 Episode 32 "Five Empowering Procrastination Tips"
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible force’ that keeps you from doing what you know you must do. With the increasing demands on our time and attention, there seems to be an increase in procrastination as a chronic problem, especially among those people who want to succeed the most. Procrastination usually sets in when you feel overwhelmed by all the ‘have to’s’ in life and instead of making steady progress you take on too much without ever getting any of it done.Feeling out of control takes away all your power to shape and direct your own life. It’s true that there are many things over which you have no control. Still, you always have full control over what really happens to you – and what really happens to you is a mental process independent of the circumstances and events of the outside world. Being empowered means that you realize that you already have the power and this realization also gives you the ability to take action. This episode shares five empowering procrastination tips that can help you reach this realization and become empowered to deal with procrastination and inaction effectively.
I really like the fact that this show discusses mental health and overall well being. Sometimes it takes someone else saying it for it to register to us. A well needed show.. subscribed!