The Positive Thread

Heather Hodnett
  • 4.8(61개의 평가)
  • 영양

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

  1. 2022. 09. 19.

    212: Why the sooner you give up chasing a thinner body, the happier you'll be

    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating without focusing on the scale. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

    29분

  2. 2022. 08. 21.

    211: 10 amazing results you can achieve in your life with intuitive eating

    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

    29분

  3. 2022. 08. 14.

    210: Why you keep losing & regaining the weight - the physical & psychological reasons

    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

    33분

  4. 2022. 08. 08.

    209: 3 silly myths about Intuitive Eating you may not know

    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

    20분

  5. 2022. 08. 03.

    208: How prioritizing your healing journey with body & food will benefit your loved ones

    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

    17분

  6. 2022. 08. 02.

    207: Ready to have a healthy relationship with body & food? A fresh, positive approach.

    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

    25분

  7. 2022. 07. 31.

    206: SPECIAL GUEST - Body image, making peace with food & more - intuitive eating counselor Renee Pletka

    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Visit Renee's website: www.reneepletka.com Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

    1시간 21분

  8. 2022. 07. 29.

    205: Scared you won't stop eating as an Intuitive Eater? Calm this irrational fear.

    Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

    29분
모두 보기(209개)

4.8
최고 5점
61개의 평가

소개

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

정보

  • 제작진
    Heather Hodnett
  • 방송 연도
    2018년 - 2022년
  • 에피소드
    209
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright Heather Hodnett
  • 웹사이트 보기
    The Positive Thread