Postpartum University® Podcast Maranda Bower, Postpartum Nutrition Specialist

Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delve into the science behind how these essential oils interact with your brain's receptors via the olfactory system, promoting deep emotiona...

Big changes are underway for the future of Postpartum University resources!Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community.I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall mission.In this episode, we're sharing:Transition from Membership to Course Model The decision to move from a membership model to a course-based syst...

I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transformative power of yoga for postpartum care.In this episode, we're sharing: Introduction to Jojo Hogan & the Slow Postpartum Movement - 0:48Jojo's extensive background in the perinatal field and her advocacy for the slow postpartum move...

Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are EssentialWhat Realistic Self-Care MeansHow to Return to the BasicsThe Importance of Setting BoundariesMindfulness Techniques in Everyday TasksIn this episode, you'll be encoura...

Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support.In this episode, we're sharing: (02:22) The Importance of Support Beyond Breastfeeding(06:48) Discrepancy Between Breastfeeding Intentions and Reality(13:33)...

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode, I'm talking about: Distinguishing Healing from CopingNatural Remedies for CopingImportance of Body ConnectionLong-Term Healing Stra...