The Postpartum Wow

Sarah Allen

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PARENTING
UPDATED BIWEEKLY

Everyone has an idea of what motherhood should be like, but let's be honest, the reality is nothing like we expected. Join first-time mom, Sarah Allen, as she recaps the most memorable moments of her postpartum journey. Tune in every other Tuesday to hear about postpartum from a transparent and honest mom's perspective.

06/28/2023

Erin's Story - Interview with Erin Schlozman

It's summertime, friends! In this episode, I interview Erin Schlozman, who is a licensed professional counselor specializing in perinatal support. Erin's take on her "postpartum wow" moments were different than mine, but I loved her approach in focusing on the positive aspect of becoming a parent. Listen now to hear her thoughts and tips navigating the post-baby waters. Erin's Social Media: 4th Trimester Wellness Website Facebook Instagram "I Love My Baby, And..." Podcast Get help now: Postpartum Support International *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

51 min
06/13/2023

Dad's Corner - Dustin's Story

Welcome back to another Dad's Corner episode! Meet Dustin, a NICU parent who's story is a example of when to speak up when your situation seems out of control. Get help now: Postpartum Support International PSI Help for Dads PSI NICU Parents Support Group *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

50 min
05/16/2023

1 Year Postpartum

Hello again, friends! We took a little hiatus to reflect on our first year as parents. Jacob and I decided to give a recap of what our parenting journey looks like one year later. Listen now to hear the struggles we've overcome and the ones we're continuing to work through. Get help now: Postpartum Support International PSI Help for Dads *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

1 hr
04/04/2023

Neisha's Story - Interview with Neisha Salas-Berry

Happy Spring, friends! In this episode, I interview Neisha Salas-Berry, who is a registered nurse turned wellness coach and lifestyle vlogger. Neisha's case is unique in that she had unfortunately circumstances happen that lead to her developing prenatal depression. But with those struggles came a beautiful story of redemption. Listen now to hear Neisha's journey into postpartum and how she was able to conquer her less-than-ideal situation. Neisha's Social Media: Blog Facebook Instagram YouTube Get help now: Postpartum Support International *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

1h 7m
03/21/2023

Dad's Corner - Neil's Story

Welcome back to another Dad's Corner episode! This week, we feature Sheri's husband, Neil. His story is unique in that he didn't experience a perinatal mood disorder personally, but listen how he provided support to his wife who did. If you haven't listened to our previous episode about Sheri's story, we recommend checking that out first. Get help now: https://www.postpartum.net/ Infant Sleep Coaching: https://takingcarababies.com/ https://www.thebabyisasleep.com/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

1h 29m
03/07/2023

Sheri's Story

Hello again friends! Listen to Sheri's story about how the unexpected can become the biggest blessing. Hear how she was able to cope and battle through a difficult journey. Get help now: https://www.postpartum.net/ Infant Sleep Coaching: https://takingcarababies.com/ https://www.thebabyisasleep.com/ Sheri's Food Blog https://www.chemistbugskitchen.com/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

1h 29m
02/21/2023

Sensory Overload, That's a Thing?

Hello! Me, again. Ever wonder why you get so easily overstimulated at times? Has it gotten worse since you've become a parent? Welcome to the club. In this episode, I share my experiences with sensory overload and how I manage it, or rather "unmanage" it, since becoming a parent. Sensory overload resources: https://www.webmd.com/balance/what-is-sensory-overload-with-anxiety https://www.verywellmind.com/what-is-an-extroverted-introvert-5191202 https://www.simplypsychology.org/ambivert.html Loop Ear Plugs: https://us.loopearplugs.com/ The Postpartum Wow Facebook Page: https://www.facebook.com/postpartumwow Get help now: https://www.postpartum.net/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

28 min
02/07/2023

Sarah M's Story - Part 2

Welcome back to part two of Sarah M's story, a mom of 6 who tells her motherhood journey in detail and how she was able to cope with the rollercoaster ride that was her postpartum experiences. This is part two of her story. Get help now: https://www.postpartum.net/ *Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice. **Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

58 min

Everyone has an idea of what motherhood should be like, but let's be honest, the reality is nothing like we expected. Join first-time mom, Sarah Allen, as she recaps the most memorable moments of her postpartum journey. Tune in every other Tuesday to hear about postpartum from a transparent and honest mom's perspective.

Creator

Sarah Allen
Years Active

2022 - 2023
Episodes

17
Rating

Explicit
Show Website

The Postpartum Wow