100 episodes

Chatting with the best in the world about what they do

The Power Monkey Podcast Power Monkey Fitness

    • Health & Fitness
    • 4.9 • 31 Ratings

Chatting with the best in the world about what they do

    PMPC128 - Dr. Mike Molloy

    PMPC128 - Dr. Mike Molloy

    On this episode we have a returning guest and one of our favorite Power Monkey family members, Dr. Mike Molloy. Mike is incredibly knowledgable and primarily works with CrossFit Games athletes and general fitness enthusiasts to feel and perform better through eating and nutrition habits. In this specific conversation Mike speaks at length about hormones and how to optimize them to feel and perform your absolute best. There is a ton of takeaways here, so grab your note pad and settle in for some knowledge bombs.
    https://www.m2performancenutrition.com/
    •••••
    Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
    https://www.powermonkeyfitness.com/collections/collection-event
    Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

    • 59 min
    PMPC127 - Gretchen Kittelberger

    PMPC127 - Gretchen Kittelberger

    Gretchen is a former 3 time CrossFit Games athlete and collegiate gymnast who has gone on to found the International Functional Fitness Federation. The iF3 is a non-profit organization that serves as the international governing body for competitive functional fitness. Currently more than 50 countries have participating federations that act as a feeder system into the iF3's World Championships. More specifically, they have created a unique format to test athletes performance that hopefully will be accepted by the International Olympic Committee (IOC) to be the first functional fitness event in the Olympics. 
    iF3 website: https://functionalfitness.sport/
    iF3 IG: https://www.instagram.com/internationalfunctionalfitness/
    iF3 youtube: https://www.youtube.com/channel/UCUSIV-lU-62RtunfeOujIwQ
     
    •••••
    Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
    https://www.powermonkeyfitness.com/collections/collection-event
    Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

    • 1 hr 7 min
    PMPC126 - Masters Fitness Collective

    PMPC126 - Masters Fitness Collective

    On today's episode we are lucky enough to be providing the exclusive announcement of the first workout for The Masters Fitness Collective online qualifier. Additionally, we have Dave, Chad, and Chris Hinshaw on the show to provide a workout analysis and strategy for athletes planning on doing the online qualifier.
    As an extra treat, the first half of the episode will have Eamon Coyne on, who is one of the owners and the Competition Director of The Masters Fitness Collective as well as being a CrossFit Games Masters Athlete himself.
    Sign up for the Masters Fitness Collective here and use code "CAMP" for a discount when you register.
    https://mastersfitnesscollective.com/
    •••••
    Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
    https://www.powermonkeyfitness.com/collections/collection-event
    Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

    • 56 min
    PMPC125 - Stacey Ervin Jr

    PMPC125 - Stacey Ervin Jr

    Stacey is a former Team USA member and collegiate gymnast, where he has won multiple championships. After his gymnastics career Stacey joined the WWE where he pursued a career in professional wrestling before he made the transition to being a full time social media fitness influencer. Most recently Stacey joined the Power Monkey Fitness coaching staff at camp in Tennessee helping out with the rings station as well as putting on a tumbling demo that had all of the campers reeling! Stacey is an incredible guy with exceptional talents. We think you are going to enjoy getting to know him on this episode.
    Stacey's IG: @staceyervinjr
    https://staceyervinjrvip.com/16week-challenge
    •••••
    Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
    https://www.powermonkeyfitness.com/collections/collection-event
    Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
     

    • 54 min
    PMPC124 - Gray Cook

    PMPC124 - Gray Cook

    Our guest today is Gray Cook. Gray is a practicing physical therapist, an orthopedic certified specialist, a certified strength and conditioning specialist and an RKC kettlebell instructor. He is the founder of Functional Movement Systems, a company that promotes the concept of movement pattern screening and assessment. Gray is a leader in the are of strength and conditioning, as well as physical therapy. He works with professional athletes at the highest level, and is an absolute wealth of knowledge. We had a great time chatting with him on this episode. We hope you enjoy the conversation.
    Gray's Podcast: https://www.movementpod.com/
    Gray's Website: https://www.functionalmovement.com/
    Gray's newest book: https://www.otpbooks.com/product/gray-cook-the-business-of-movement/
    •••••
    Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
    https://www.powermonkeyfitness.com/collections/collection-event
    Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

    • 1 hr 19 min
    PMPC123 - Fee Saghafi

    PMPC123 - Fee Saghafi

    Fee Saghafi is one of the most recent guest athletes to attend Power Monkey Camp. Fee is a CrossFit Games athlete who trains alongside Scott Panchik out of CrossFit Mentality. Outside of Fees impressive athleticism, she is just an infectiously positive person, as we got to learn first hand a few weeks ago at camp. Not having a typically athletic background growing up, it is interesting to hear Fee's approach to training foundational movements as well as honing her mental game, which she attributes much of the credit to her CrossFit Games mentor Scott Panchik. Fee was a blast to have at camp, and we think you will find the same to be true on this episode, lots of laughs and good times. Enjoy!
    Fee's IG: @fee.saghafi
    •••••
    Power Monkey Podcast listeners can save 25% on UCAN by visiting:
    https://ucan.co/powermonkey
    and using code POWERMONKEY

    • 53 min

Customer Reviews

4.9 out of 5
31 Ratings

31 Ratings

LACA-B ,

Interesting and engaging

Interesting and engaging conversations led by expert coaches/athletes. Intelligent commentary with a good sense of humor as well!

Rbigrob517 ,

Listening to the best

Nothing like listening to top athletes just talking in a relaxed atmosphere. Hearing how to handle pressures, success, failures and the world on training and competing. Great podcast from two top athlete/coaches

MCERBUS ,

The best of the best in Olympic Sports and Fitness

Listening to Chad and Dave is a win-win investment of time. You are sure to not only be entertained by these two amazing humans, but also be introduced to other experts of movement and methodology that is world class! Check it out!

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