The Practice Podcast

The Practice Podcast
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

What if burnout wasn’t a problem to fix but a signal guiding you toward deeper alignment with life? The Practice Podcast invites you to explore how aligning with your energy can transform your connection to yourself, your relationships, and your work. Through real stories, data-driven insights, and life-centered tools, each episode helps you tune into your body’s signals and create life-affirming change from the inside out. Welcome to The Practice Podcast.

  1. JAN 17

    Ep 20 | Practicing With: Bristol Baughan

    Join us for an in-depth conversation with Bristol Baughan, an Emmy-winning and Oscar-nominated film producer, leadership coach, and founder of the Regenerative Media Lab. Bristol shares her personal journey towards aligning with her inner energy, the story behind discovering the concept of 'regenerative,' and how it has influenced her life and work. This episode explores the intersection of soul and soil, the importance of listening to our body's signals, and the courage needed to embrace periods of quiet and inactivity. Tune in for inspiring insights and real-life stories that offer a pathway to creating a more life-affirming future. FOLLOW US! IG: https://www.instagram.com/sorce.io/ YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406  LinkedIn: https://www.linkedin.com/company/33316159/ SHOWNOTES: 00:00 Introduction to The Practice Podcast 00:39 Special Guest: Bristol Baughan 02:08 The Concept of Regeneration 02:50 Personal Journey and Reflections 06:51 The Importance of Letting the Soul Lay Fallow 09:42 Moving to the Azores 16:51 Trusting Aliveness and Making Decisions 24:28 Balancing Ambition and Inner Peace 30:12 Aligning with Your Values 31:11 The Importance of Vitality 31:36 Embracing Diversity in Design 32:32 Understanding Your Purpose 34:04 The Role of Ambition 36:14 Living with Integrity 38:38 The Concept of Regenerative Living 39:56 Balancing Ambition and Service 44:11 Practical Steps Towards Regeneration 55:00 The Power of Kindness and Patience 56:49 Final Reflections and Gratitude

    57 min

  2. JAN 7

    Ep 19 | Member Spotlight: Stacey Rodgers

    In this episode of The Practice Podcast, we explore the transformational journey of Stacey Rogers, a vice president of human resources who redefined her relationship with work, life, and energy. Stacey shares her story of dealing with burnout, the impact of yoga and meditation, and the significant role of nature in her healing process. She highlights her realization about the importance of energetic literacy and how understanding and managing her energy led to profound personal and professional growth. Stacey's insights on balancing analytical and intuitive thinking provide valuable lessons for anyone navigating stressful environments. Tune in to learn how Stacey's commitment to self-alignment has empowered her to embrace her authentic self and pursue meaningful work. FOLLOW US! IG: https://www.instagram.com/sorce.io/ YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406  LinkedIn: https://www.linkedin.com/company/33316159/ SHOWNOTES: 00:00 Introduction to The Practice Podcast 00:36 Meet Stacey Rogers: A Journey of Energetic Literacy 01:33 Stacey's Path to Self-Discovery 07:45 The Role of Yoga and Meditation 10:39 Embracing Authentic Self-Expression 25:36 The Power of Nature and Retreats 28:58 Challenges and Personal Growth 35:26 Future Aspirations and Closing Thoughts

    40 min

  3. 11/12/2025

    Ep 18 | Practicing With: Amanda Cross Gerber

    In this episode, we explore the transformative power of aligning with your energy through the insightful journey of Amanda Cross Gerber. Amanda shares her transition from the startup world to founding 'Wild Order,' a consultancy focused on energetic literacy and regenerative leadership. Through real stories and data-driven insights, discover how understanding your own energy and role in a team can lead to deeper alignment and more meaningful work-life integration. Join us for a conversation filled with inspiration, purpose, and practical tools for creating life-affirming changes from within. FOLLOW US! IG: https://www.instagram.com/sorce.io/ YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406  LinkedIn: https://www.linkedin.com/company/33316159/ SHOWNOTES: 00:00 Introduction to The Practice Podcast 01:01 Meet Amanda Cross Gerber 02:04 Amanda's Journey to Wild Order 08:10 The Wild Order Framework 16:24 Challenges and Benefits of Being a Change Agent 21:49 Vision for the Future of Work 28:22 Conclusion and Final Thoughts

    28 min

  4. 10/20/2025

    Ep 17 | Practicing With: Claude Silver

    In this episode we delve into the life and insights of Claude Silver, Chief Heart Officer at VaynerMedia. Explore how Claude's journey from self-sabotage to emotional bravery shaped her leadership style and personal growth. In this conversation we learn about “kind candor” and the significance of aligning energy for transformative relationships and work environments.  FOLLOW US! IG: https://www.instagram.com/sorce.io/ YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406  LinkedIn: https://www.linkedin.com/company/33316159/ SHOWNOTES: 00:00 Introduction to The Practice Podcast 00:37 Meet Claude Silver: Chief Heart Officer at VaynerMedia 01:55 Claude's Early Life and Struggles 07:19 Turning Point: Wilderness Outward Bound 09:45 Journey to Self-Acceptance and Leadership 13:24 Corporate Career and Meeting Gary Vaynerchuk 18:57 Practices for Personal Growth Across Decades 22:58 Energetic Literacy and Leadership 27:55 Energy Work and Generosity 28:39 Lessons from Surfing 30:12 Transparency and Communication 31:58 The Cost of Poor Culture 33:19 Somatic Practices and Energy Management 35:14 Regenerative Business Models 37:51 Return on Energy (ROE) 41:39 Balancing Logic and Intuition 45:14 Global Cultural Nuances 49:13 Kind Candor and Company Culture 53:46 Conclusion and Final Thoughts

    55 min

  5. 10/13/2025

    Ep 16 | The Practice Podcast: Case Study Featuring Authenica

    In this episode, we explore the concept of energetic alignment to combat burnout and enhance leadership. In this episode, we delve into a case study featuring Lisa May and Authentica, demonstrating how leaders can transform their energy usage to improve personal vitality and organizational performance. Through HRV tracking and daily micro practices, discover how leaders increased their self-awareness, resilience, and overall effectiveness. Learn how trust and data-driven insights can foster sustainable change and lead to more innovative and cohesive teams. FOLLOW US! IG: https://www.instagram.com/sorce.io/ YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406  LinkedIn: https://www.linkedin.com/company/33316159/ SHOWNOTES: 00:00 Introduction to Burnout as a Signal 00:41 Case Study: Energetic Literacy in Leadership 01:21 The Regenerate 30-Day Experience 02:56 Data and Results from the Experience 04:28 Key Insights and Takeaways 05:41 Conclusion: Building the Future of Work

    6 min

  6. 09/30/2025

    Ep 15 | HRV and the "Science of Stoke" with John Meek

    In this episode, Jess introduces John Meek, a longtime friend and guest member, to discuss the concept of 'energetic literacy.' They delve into how listening to and aligning with one's energy can transform personal and professional lives. John shares his experiences with the 30-day HRV tracking program, revealing insights into managing energy, practicing discernment, and integrating this understanding into real-life situations. Join us for a thought-provoking conversation about the role of energetic alignment in achieving optimal performance and well-being in both his personal and professional life. FOLLOW US! IG: https://www.instagram.com/sorce.io/ YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406  LinkedIn: https://www.linkedin.com/company/33316159/ SHOWNOTES: 00:00 Introduction to The Practice Podcast 00:39 Meet John Meek: A Journey into Energetic Literacy 01:56 Understanding and Practicing Energetic Literacy 06:53 The Role of HRV in Self-Discovery 12:14 Aligning Energy with Daily Life 16:35 Takeaways and Broader Implications 21:26 Conclusion and Final Thoughts

    22 min

  7. 09/17/2025

    Ep 14 | Science, Soul and the Importance of Being Seen

    In this episode, Jessica sits down with Dale Whelehan, a behavioral scientist and CEO of Four Day Week Global, to discuss how true behavior change originates from a shift in identity. We explore the importance of designing work cultures that accommodate emergence, complexity, and belonging. Additionally, Dale shares insights from his 30-day journey into energetic literacy and its impact on life and work. The conversation delves into topics such as the historical context of work hours, the importance of aligning with one's natural rhythms, and the vital difference between 'doing' and 'being.' Tune in to learn how aligning with your energy can transform your connection to yourself, your relationships, and your work. FOLLOW US! IG: https://www.instagram.com/sorce.io/ YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406  LinkedIn: https://www.linkedin.com/company/33316159/ SHOWNOTES: 00:00 Introduction to the Practice Podcast 00:37 Meet Dale Whelehan 02:09 Dale's Journey and Insights on Burnout 03:32 The Origins of Work Culture Issues 05:42 Exploring the Four Day Work Week 06:37 The Role of Regeneration and Addiction in Society 12:30 The Practice 30 Day Experience 23:11 Understanding HRV and Performance 28:20 The Role of the Soul in Regenerating Human Energy 31:32 The Erosion of Religion and Rise of Capitalism 32:24 Exploring Inner Work and Identity 33:46 Addressing Burnout in Organizations 35:32 The Pain of Work and Psychological Safety 39:08 The Future of Work and AI 41:41 Regenerative Business and Productivity 52:17 Temporal Intelligence and Organizational Change 55:30 Final Thoughts and Upcoming Projects

    59 min

  8. 09/03/2025

    Ep 13 | Founder to Founder: No More Tap Dancing

    In this episode, Jessica and Kristi share their recent moves out of Los Angeles, settling into new environments, and the importance of community. They explore using HRV data to track nervous system health during transitions, reframing energy “downtrends” as recalibration, and the impact of seasonality on well-being. Topics include expanding social circles, women’s self-expression and generational patterns, practical grounding techniques, travel anxiety, and perimenopause as a major factor in energy trends. They also discuss integrating personal and professional selves, menopause as a rite of passage, and business as a living system. FOLLOW US! IG: https://www.instagram.com/sorce.io/ YouTube: https://www.youtube.com/channel/UCwSfJG5bHPJ2MGdz62vmEGw Spotify: https://open.spotify.com/show/58IgrWuC4FG7xqZzRHL9Yy Apple Podcasts: https://podcasts.apple.com/us/podcast/the-practice-podcast/id1793642406  LinkedIn: https://www.linkedin.com/company/33316159/ SHOWNOTES: 00:00 – Introduction: Rethinking burnout as a signal for alignment; welcome to The Practice Podcast 00:23 – What to expect from the podcast: Tuning into your body’s signals for life-affirming change 00:36 – Meet the hosts: Jessica Corbin & Kristi Britto, founders of SORCE 00:57 – Major life transitions: Both hosts move out of Los Angeles; summer changes 01:22 – Settling in Boise: Adjusting to a new city, family updates, and first impressions  01:54 – The importance of community and keeping great collaborators  03:43 – Using HRV data to track nervous system health during transitions  04:14 – Noticing energy “downtrends” and reframing as “recalibration”  06:51 – Language matters: Moving away from binary thinking about energy and life changes  09:31 – Seasonality of life and business: How environment and time of year affect well-being  12:47 – Energetic literacy assessments: “Connection to me,” “connection to you,” and “connection to work” 15:40 – The challenge of expanding social circles and managing energy in new environments  17:30 – Over-explaining and the desire to be understood; learning to trust self-expression  19:35 – Generational patterns, women’s self-expression, and the “tap dance” metaphor  21:28 – Practical grounding techniques for staying present in social situations  22:54 – Data review: Handling intensity, nervous system stability, and surrendering control  24:35 – Travel anxiety, sensitivity, and the impact on energy  26:36 – Perimenopause as the biggest factor affecting energy trends; hormonal cycles and self-study  28:24 – Embracing quiet and change: Moving, illness, and adapting to new environments  30:00 – Integrating personal and professional selves; the myth of compartmentalization  31:08 – Menopause as a rite of passage and source of clarity and power  32:03 – Supporting high-performing women through internal changes at work  33:11 – Business as a living system: Stewarding growth and embracing natural cycles  34:27 – Science, biology, and the wisdom of the body  34:47 – Final commitments: Embracing action, patience, and self-trust  35:06 – Closing: Thanks for listening and see you next time!

    35 min
See All (20)

About

What if burnout wasn’t a problem to fix but a signal guiding you toward deeper alignment with life? The Practice Podcast invites you to explore how aligning with your energy can transform your connection to yourself, your relationships, and your work. Through real stories, data-driven insights, and life-centered tools, each episode helps you tune into your body’s signals and create life-affirming change from the inside out. Welcome to The Practice Podcast.

Information

  • Creator
    The Practice Podcast
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © The Practice Podcast
  • Show Website
    The Practice Podcast