The Practice Run

Rawiri Ratahi
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The Practice Run your new home for all things NRL hosted by Rawiri, Tukohirangi, and Vince. Bringing you footy chat, tips, recaps, games and more. Tune in to our show weekly as we wrap up the weekends footy and dive into the upcoming games! Leave comments for the cuzzies or join our Practice Squad Community and never miss a beat!

  1. 1D AGO

    Growing up Māori

    No Sam today, so Tu and Rawiri yap about growing up Māori and some of the nuances that come a long with that

    1h 24m

  2. MAY 14

    Slightly Unhinged Content

    Alright so something similar something new, but overall slightly unhinged tbh... Also the show notes didn't generate so here's a random description of what went on in this episode.. All I will say is it's very chaotic and slightly unhinged fr hahah.. Enjoy!

    1h 27m

  3. MAY 11

    Melbourne Hyrox Post 90 Day Challenge 👀

    summary Join Rawiri Ratahi as he shares insights on fitness challenges, personal development, and the importance of human connection. Discover practical tips for training, networking, and financial planning in this engaging conversation. In this engaging conversation, Rawiri Ratahi and Tu_Money explore the psychology of money and spending, sharing personal stories and insights on financial behavior, habits, and strategies for better money management. Chapters 00:00 Introduction to the Challenge 02:58 Planning for Melbourne High Rocks 05:57 Training and Preparation Insights 08:54 The Importance of Nutrition 12:03 Movie Discussions and Personal Life 15:02 Insurance and Financial Decisions 27:29 Setting New Fitness Goals 28:37 Breaking Out of Comfort Zones 34:40 The Importance of Networking 36:40 Financial Awareness and Spending Habits 47:32 Living Paycheck to Paycheck 51:16 Creating Financial Systems 54:00 The Weight of University Life 59:19 Financial Literacy and Its Impact 01:01:03 Transitioning to NRL Fantasy 01:12:45 Tipping and Predictions for Upcoming Games key topics Fitness challenges and training strategies The importance of human connection and networking Financial planning and system setup Psychology of money and spending Behavioral finance and habits Strategies for financial literacy and management keywords fitness challenges, personal development, networking, training tips, financial planning, motivation, health, community psychology of money, spending habits, financial literacy, money management, personal finance, behavioral finance

    1h 22m

  4. MAY 11

    Random History + Fantasy League Updates

    summary This episode features a deep dive into ancient literature, Greek mythology, and the influence of art and culture on history. The hosts discuss the stories of Homer, Plato, Aristotle, and the significance of ancient wonders like the Colossus of Rhodes and the Library of Alexandria, blending historical facts with personal insights. Chapters 00:00 Exploring Ancient Literature and Philosophy 02:59 The Odyssey and the Trojan War 05:52 Art as a Universal Language 08:58 The Destruction of Cultural Heritage 12:04 Rebuilding the Ancient World 14:58 The Genius of Historical Figures 18:00 Nature vs. Nurture in Genius 20:59 Michael Jackson: A Case Study in Perfectionism 22:59 The Legacy of Michael Jackson's Music 26:13 Michael Jackson's Stage Presence and Marketing Genius 30:29 Comparing the Auras of Michael Jackson and Michael Jordan 35:06 The Biopic Genre: A Reflection on Music Legends 39:08 The Temptations and Their Enduring Influence 45:45 Weekly Game Predictions and Reflections 52:48 Fantasy Team Strategies and Trades 01:01:13 League Standings and Performance Analysis 01:10:14 Final Thoughts and Future Outlook key topics Homer's Odyssey and Iliad Philosophy of Plato and Aristotle Historical significance of the Colossus of Rhodes The Library of Alexandria and its destruction Ancient Wonders of the World and their myths keywords Ancient Literature, Greek Mythology, Homer, Plato, Aristotle, Ancient Wonders, Cultural History, Art and Culture, Historical Literature, Mythical Creatures

    1h 17m

  5. MAY 11

    Music, Memories & Mirth: A Conversation on Life's Ups and Downs

    summary In this lively conversation, Rawiri Ratahi, Tu_Money, and Sam share insights on mental health, upcoming busy seasons, music nostalgia, and humorous stories from their lives. They explore strategies to combat burnout, the impact of music on mood, and funny anecdotes about movies and childhood memories. Join us for Part 2 of our lively conversation where we explore music, sports, and everyday life with raw honesty and humor. From favorite songs and artists to fantasy sports strategies and weekend plans, this episode offers a candid look at what makes life interesting. Chapters 00:00 Opening Reflections: Mental Preparation for Challenges 03:09 Coaching Dynamics: Balancing Multiple Teams 06:05 Navigating Burnout: Strategies and Experiences 09:02 The Importance of Communication and Boundaries 11:58 Finding Joy: Hobbies and Personal Interests 15:01 Lessons from the Past: Managing Workload and Expectations 17:58 Coping Mechanisms: Music and Relaxation Techniques 20:54 The Role of Support: Understanding Others' Struggles 24:09 Lighthearted Moments: Humor and Shared Experiences 28:42 Unexpected Movie Experience 30:59 Concerts in Cinemas: A Nostalgic Trend 32:41 Justin Bieber's Evolution and Challenges 35:04 Throwback Music: Nostalgia and Hits 39:58 Memorable Songs and Their Impact 54:49 Day Drinking and Social Experiences 58:26 The Struggle to Stop 01:01:46 The Cycle of Drinking and Socializing 01:04:06 The Impact of International Students on Drinking Culture 01:06:25 Fantasy Sports and Team Strategies 01:15:38 Trade Decisions and Player Performance 01:22:30 Final Thoughts and Predictions key topics Strategies to mitigate burnout during busy seasons The role of music in mental health and nostalgia Humorous stories from movies, childhood, and life Balancing sports coaching with self-care and mental health Music favorites and artist opinions Fantasy sports strategies and team management Weekend plans and social life insights keywords mental health, burnout, music nostalgia, sports coaching, humor, life stories, self-care, community music, sports, fantasy football, everyday life, humor, discussion, entertainment, New Zealand culture

    1h 36m

  6. APR 10

    90 Day Fitness Challenge + Hyrox Brisbane - Project Kaupapa Hauora

    summary In this episode, Rawiri Ratahi and Tu Money discuss wardrobe upgrades, fitness challenges, and strategies for achieving health and fitness goals. They share practical tips on building a wardrobe, planning fitness challenges, and the importance of readiness and ability for change. Join us as we dive into the world of high rocks competitions, training strategies, upcoming events, and fantasy sports updates. Get insights from Tu Money and Rawiri Ratahi on their preparations, predictions, and personal experiences in the fitness and sports scene. Chapters 00:00 Upgrading Your Wardrobe: Where to Start? 10:57 The 90-Day Challenge: Goals and Commitments 25:51 Measuring Progress: Pre-Testing and Post-Testing 28:14 Willingness to Change: The Key to Success 29:14 The Power of Motivational Interviewing 30:48 Transformative Change Through Simple Steps 35:16 The Importance of Readiness, Willingness, and Ability 36:31 Finding Personal Strategies for Change 38:32 The Role of a Health Coach 43:01 Understanding Menopause and Its Impact 46:07 Dietary Changes for Post-Menopausal Women 52:11 Strategies for Cutting Sugar and Meal Prep 56:41 Preparing for the Next Challenge 01:00:47 Pacing Challenges in Racing 01:03:36 Setting Ambitious Goals 01:06:51 Pressure of Expectations 01:08:16 Race Preparation and Strategy 01:10:22 Upcoming Events and Future Plans 01:12:50 Reflections on Past Races 01:14:41 Marathon Aspirations 01:16:30 Fantasy Sports Updates 01:29:50 Fantasy Team Struggles 01:36:13 Game Predictions and Analysis 01:41:00 Must-Watch Matches and Player Insights 01:46:58 Cultural References and Personal Anecdotes keywords wardrobe upgrade, fitness challenge, health goals, motivation, lifestyle change, self-improvement, fitness tips, wardrobe staples, accountability, mental health High Rocks, Fitness, Training, Brisbane, Marathon, Fantasy Sports, Rugby League, Sports Events, Personal Goals

    1h 56m

  7. APR 2

    What Would We Do?

    summary In this engaging conversation, Rawiri Ratahi and Tu explore a wide range of topics from food experiences and language learning to cultural practices and personal advice. Discover insights on trying new foods, language fluency, and navigating friendships and life choices. This episode features raw and honest discussions on relationships, dating advice, personal growth, and sports predictions. The hosts share practical tips, personal stories, and humorous insights to engage and educate listeners. Chapters 00:00 Boba Tea Adventures 03:03 Culinary Disasters and Second Dates 05:57 Cultural Cuisine and Culinary Preferences 09:04 Language Learning and Cultural Identity 11:59 Fluency and Language Perception 14:53 The Complexity of Multilingual Thinking 17:59 Cultural Connections Through Food and Language 25:29 Navigating Cultural Expectations in Performance 29:58 The Challenges of Musical Expression 34:56 The Dilemma of Education vs. Travel 38:59 Exploring Romantic Feelings in Friendships 51:55 The Reality of Starting a Business 58:34 Navigating the Business Landscape 01:00:59 Building Connections for Success 01:02:59 Handling Relationship Trust Issues 01:10:01 Fantasy Sports Strategies and Insights keywords food, language, culture, personal development, advice, Māori, travel, music, relationships relationships, dating advice, personal growth, sports predictions, life tips, humor, community

    1h 32m

  8. MAR 12

    Ranking TV Shows + NRL round 2 Fantasy & Predictions

    summary In this lively conversation, Rawiri Ratahi and Tu_Money share their top TV shows, discuss the evolution of streaming, and explore their favorite series across genres. From nostalgic cartoons to binge-worthy dramas, they reveal what keeps them hooked and offer recommendations for new series to watch. In this episode, Rawiri and Tu Money dive into the latest F1 season changes, team strategies, and fantasy rugby league insights. They share their thoughts on race tactics, team selections, and the unpredictability of the sport, offering valuable tips for fans and fantasy players alike. Chapters 00:00 Introduction and Favorite TV Shows 01:56 Discussion on Australian and American Soap Operas 04:00 Nostalgic Cartoons and Childhood Favorites 07:57 Anime and Korean Dramas: Avatar, Vincenzo, Crash Landing 12:00 Reality TV: Jersey Shore, Love Island, MTV Shows 19:58 Classic Sitcoms: Fresh Prince, Martin, and More 29:57 Streaming Platforms and Binge-Watching Habits 40:03 Series Recommendations: Peaky Blinders, Sons of Anarchy, Glee 50:00 Reality TV and Game Shows: Big Brother, Survivor, Inside 55:09 Contemplating New Series to Watch and Final Recommendations 59:00 F1 Season Safety Concerns and Rule Changes 01:00:16 Monaco GP: Narrow Cars and Race Strategies 01:01:05 Qualifying Importance and Race Predictions 01:02:11 Supporting Drivers and Teams: Ferrari and Leclerc 01:03:02 Lewis Hamilton's Communication Frustrations 01:04:24 Team Dynamics and New Drivers in F1 01:05:34 Fantasy Rugby League: Team Trades and Strategies 01:07:36 Race Car Driving Experience and Personal Stories 01:09:18 Fantasy League Rankings and Weekly Performance 01:12:22 Player Trades, Injuries, and Team Adjustments 01:15:37 Analyzing Player Performance and Team Choices 01:20:02 Upcoming Fixtures and Predictions 01:25:00 Fantasy Team Management and Trade Decisions 01:30:00 Rugby League Tips and Match Predictions 01:37:35 NRL Round 2 Predictions and Insights 01:40:47 Game Highlights and Key Moments 01:45:18 Team Lineups and Player Support 01:50:12 Future Player Moves and Team Strategies 01:55:34 Closing Remarks and Listener Engagement keywords TV shows, streaming, series recommendations, nostalgia, drama, reality TV, cartoons, anime, Korean dramas, reality competitions F1, Formula 1, racing strategies, fantasy rugby, sports analysis, team tactics, driver support, sports betting

    1h 56m
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About

The Practice Run your new home for all things NRL hosted by Rawiri, Tukohirangi, and Vince. Bringing you footy chat, tips, recaps, games and more. Tune in to our show weekly as we wrap up the weekends footy and dive into the upcoming games! Leave comments for the cuzzies or join our Practice Squad Community and never miss a beat!

Information

  • Creator
    Rawiri Ratahi
  • Years Active
    2024 - 2026
  • Episodes
    125
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Rawiri Ratahi
  • Show Website
    The Practice Run