The Practice

Brooke Davidson
  • ٥٫٠ (١)
  • تطوير الذات

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga & mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.

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    S3E16: Work Ethic & Goodness of Fit

    This episode delves into the nuances of work ethic — is our work our value? Does quitting something imply a lack of ability? How do we know when we are doing the work we’re meant to be doing?

    S3E16: Work Ethic & Goodness of Fit

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    S3E15: Work-Life Balance

    I’m this episode we explore 2 ways to reframe how we strive for balance between our jobs and the rest of our lives.

    S3E15: Work-Life Balance

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    S3E14: Signs You Should Say No

    Do you ever find yourself in the midst of a decision, unsure of what choice to make? There are often little clues as to what the right answer is, although it can be challenging to say “no.” Listen into this episode for a few signs your answer should perhaps be “no.”

    S3E14: Signs You Should Say No

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    S3E13: Your Nervous System, Your Life w/ Haley Schroth, RDN

    In this episode of "The Practice," I sit with guest Haley Schroth and we talk about the simple yet profound truths relating to the nervous system. In this conversation, we overview how healing and regulation happen AND how those journeys can perhaps be easier in community and when equipped with helpful tools. If what you come across here piques your interest, consider joining us for a month-long program - Sustenance - dedicated to these learnings: https://thefulfilledfork.practicebetter.io/#/6286f1d38b7f735b8a364f95/bookings?c=63c4d0c0c11f0a8023c96bf0&step=course

    S3E13: Your Nervous System, Your Life w/ Haley Schroth, RDN

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    S3E12: Decision Making Magic

    Improve your decision making process with 3 strategies shared in this episode.

    S3E12: Decision Making Magic

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    S3E11: Scheduling as Self Care

    What do phone alarms, stress levels, and scheduling have in common? Listen in to find the answer to that along with some insights into how intentional scheduling can be a form of self care.

    S3E11: Scheduling as Self Care

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    S3,E10: Is a New Years Resolution Right For You?

    Now more than ever, there’s great controversy surrounding New Year’s resolutions. Is setting a goal a form of self judgment? Is the lack of a goal a sign of complacency? How do we truly step into the new year in a way that feels good and nourishing and aligned? Listen in for three different ideas on how to approach the new year and all of the pressures that come with it.

    S3,E10: Is a New Years Resolution Right For You?

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    S3E9: The Lost Art of Boredom

    “Boredom” is often cast as a negative thing, but it might just be our ticket to more creative thinking, better problem solving, and a general sense of calm. Tune in to hear why.

    S3E9: The Lost Art of Boredom
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مقطع ترويجي

حول

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga & mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.

المعلومات

  • صناع العمل
    Brooke Davidson
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٣
  • الحلقات
    ٨٧
  • التقييم
    ملائم
  • حقوق النشر
    © Brooke Davidson