100 episodes

My weekly show is about approaching health and well-being from the physical, mental, emotional and spiritual aspects. Living in harmony and balance from your truest self helps you experience a vital life. I share tips and talk about topics that address all these areas.

The Prasad Principles Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

    • Alternative Health

My weekly show is about approaching health and well-being from the physical, mental, emotional and spiritual aspects. Living in harmony and balance from your truest self helps you experience a vital life. I share tips and talk about topics that address all these areas.

    Episode 114: Are you Being Authentic? | Dr. Asha Prasad

    Episode 114: Are you Being Authentic? | Dr. Asha Prasad

    Being authentic has different meanings for everyone.  Being yourself is about being the person you have the idea to be in this world. Expressing your true feelings and opinions with respect and compassion towards others. What does it take to follow your own path and not compare yourself to others constantly? The way that we express ourselves externally is a direct reflection of what is going on in the inside.  Some ways to tap into your authenticity are increasing your self awareness; being vulnerable- we are all perfectly imperfect; be present... completely and see the reflections from others as a gift or an opportunity to make changes. 

    • 11 min
    Episode 113: The Meaning of Collaboration| Dr. Asha Prasad

    Episode 113: The Meaning of Collaboration| Dr. Asha Prasad

    Join me as we discuss collaboration, the benefits and the whys to collaborate with others.  Dr. Asha and Steve Harper are taking on a new collaboration with their new podcast, Conversations with Asha and Steve. Aligning your purpose and values will help in assessing whether a collaboration is right for you or not. 

    • 11 min
    Episode 112: Raise Your Vibration| Dr. Asha Prasad

    Episode 112: Raise Your Vibration| Dr. Asha Prasad

    Having high energy in your life helps you experience life in a very different way.  Learn to be a magnet for the type of experience you wish to have in your business and personal lives.  One of the biggest benefits of keeping a high energy gives you more peace in your life. Listen for more tips on how to raise your vibration instantly. 

    • 9 min
    Episode 111: Tune In To Your Intuition| Dr. Asha Prasad

    Episode 111: Tune In To Your Intuition| Dr. Asha Prasad

    Both the mind and intuition are very important components in our day to day lives. Learning how to hear your intuition is crucial to making decisions in your life based out of possibility rather than fear. Here are some ways that our intuition speaks to us. 1. Through physical symptoms 2. You feel inspired and uplifted when making a decision. 3. A certain pattern repeats itself over and over again in your life. And many more. There is a difference between your instinct and intuition. Can you recognize that for yourself?  Do you know when your intuition is speaking to you?  Or is that your mind again making up stories or filling in the gaps? For more information visit www.theprasadmethod.com 

    • 10 min
    Episode 110: Why Am I So Anxious? | Dr. Asha Prasad

    Episode 110: Why Am I So Anxious? | Dr. Asha Prasad

    Anxiety is a sign that you have an underlying uneasy feeling or nervousness which is really based in fear of something. We all experience anxiety from one time to another but what could be some of the common causes and what can we do to overcome this feeling. A few of the main reasons we can feel anxious stem from being worried about losing something or someone; afraid of not being able to cope; and fear of disappointment. The best thing we can do is learn to cultivate the habit of being comfortable with the uncomfortable. Learning to accept the situation and break it down into bite size pieces that we can bring understanding to and work with little by little. Redirecting our focus onto our strengths and to past experiences where we did succeed or have fantastic outcomes can help reprogram us to think differently about our fears and it helps dissolve those into hope and excitement about our current situation. 
    Anxiety effects all ages from the small school child that is nervous about going to school for the first time to the mature adult that is getting ready to retire. No matter what age group we fall into or no matter what the circumstance developing stress reduction habits as well as being able to ask yourself some key questions will help you decrease your anxiety and help you focus on your strengths and create experiences that are less scary and overwhelming. 
     
     
     

    • 9 min
    Episode 109: All kinds of Weather | Dr. Asha Prasad

    Episode 109: All kinds of Weather | Dr. Asha Prasad

    One of the most common topics of conversation among people is the weather. Have you ever noticed that total strangers will connect over speaking about the weather? It's too hot, it's too cold..why do we have so much rain?
     It is a connection point that we make between each other. Just as we experience different weather in the atmosphere and with changing seasons, we also have seasons in our lives. I talk to many people that only want to take the so to speak good things and experience those without looking at the 'bad' or what they experience as negative experiences in life. Each one of these experiences and situations lend to a learning and growing process if we allow it.
    Just as mother nature will create a major natural disaster on the planet, we have these kinds of breakdowns on smaller scales in our own lives. What you do in those times is just as important as what you are doing when you have smooth sailing in your life. Learning to calm the mind and appreciate all the experiences will help you profoundly in your work and personal life. It will help you be able to connect with others and see more of your likenesses rather than trying to always focus on your differences.
    In a world that we are constantly connecting through technology rather than face to face, this becomes an important factor in creating more peace and ease in your experiences.  It can help you develop a deeper relationship for yourself as well as with everyone in your life. Learning to connect with others on a genuine personal level will help you find support and give support no matter what the weather is in your life. Pay attention to the signs that your environment is reflecting back to you. Are you constantly distracted and busy in your own head? Do you have conflicts in your relationships with others often? Do you find yourself always rushing around, never showing up on time?  These are just a few signals that could mean that you are not calming your mind and being present. If you want to learn more on how to learn to shut the mind off and reconnect with yourself email us at info@theprasadmethod.com 

    • 12 min

Customer Reviews

@Rippleon ,

Amazing Podcast

Asha has a refreshing approach to life and health. Her spirit and God given talent for helping others truly shines through in her podcast. Definitely add it to your list of podcasts to never miss!

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