The Preferred Experience

Kris LeSueur

This Podcast is about health, fitness and pushing yourself to become your best self in and out of the gym!! We started this podcast to help you improve your health, fitness and life by taking small steps each day that will help you get results!

  1. 02/11/2023

    131. Join or Spartan Race Team! Arizona Spartan Race February 25th-26th, 2023

    We are putting together another race group for this weekend! Take advantage of our Spartan classes to prepare for these fun races!!   Sign up @ https://race.spartan.com/en/race/detail/7755/overview Join the CrossFit Preferred Team!! Most people will be racing on Saturday but we will have another group on Sunday!

    14 min

  2. 01/06/2023

    130. December 2022 Committed Club Yearly, Quarterly & Month Drawing - Who Made the Cut?!

    Today we found out who won the CrossFit Preferred Committed Club Drawing for the year, 4th quarter and December 2022!!    What is it?   The CFP Committed Club is a year-long attendance challenge that will recognize and reward you for consistently showing up to CrossFit Preferred each month.  It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way! In order to achieve committed club status, you will have to attend at least 15 classes during each calendar month.  At the end of each month, quarter, and year, we will recognize those individuals who have attended at least 15 classes during EACH of the coinciding calendar months. 
 Prizes   Monthly – We will raffle off 1, $50 CFP Gift Certificates which can be used towards CrossFit Preferred Retail Products. (Driven Nutrition, G2G Bars, Fit Aid, Rehband, etc.)    Quarterly – We will raffle off 1, ½ month credits to be used towards your next monthly membership payment   Yearly – Everyone who achieves committed club status for the entire 2022 will earn a limited-edition, CrossFit Preferred Committed Club T-Shirt that they can proudly wear for the rest of their lives! In addition, we will raffle off 1 Free Month of Unlimited CrossFit classes to be used in 2022!   Click the link to get started on the best hour of your day! Today!💦    https://crossfitpreferred.com/try-crossfit-session/ #committedclub #cfpcommitted #morethanagym #thatscfp #wodwithus #crossfitpreferred #crossfit #spartan #spartansgx #gilbert #fitness

    5 min

  3. 12/02/2022

    129. Men's Hormone Health With Dr. Mary Reker

    We cover men’s hormone health with Dr. Mary Reker including normal levels of testosterone in men as well as other things like, iron and lead levels in the blood. Men this episode is PACKED with great information!

    46 min

  4. 10/27/2022

    128. Women's Hormone Health With Dr. Mary Reker

    This month’s nutrition talk Tiersa and Jaclyn go over Hormone Health with special guest Dr. Mary Reker! We are so excited to be doing this topic! Hormones health is a topic that we talk about constantly with our clients and members of our gym. Don’t worry men, we will also be going over hormone health for you guys next month. If you’re interested in taking the guesswork out when it comes to your nutrition, schedule a consultation with us TODAY! Click the link below. https://crossfitpreferred.com/SQ-18338/preferred-nutrition/ #nutrtiontalk #hormonehealth #settionggoals #notjustagym #crossfitgilbert #surroundyourself #cfpcommunity #crossfit #crossfitpreferred

    1h 11m

  5. 10/11/2022

    127. Nutrition Q&A September 2022

    Do you have questions on your nutrition that have been left unanswered? Listen to this months nutrition talk where Tiersa and Meghan answer some common questions. - What should I eat after my workout? - How much protein should I be eating in a day? - What is the difference between Calories and Macros? - What is reverse dieting? - How do you track alcohol? If you’re interested in taking out the guesswork when it comes to your nutrition schedule a consultation with us TODAY! https://crossfitpreferred.com/SQ-18338/preferred-nutrition/ This is a replay of our September 2022 nutrition talk. Join us on the last Monday of every month for our nutrition talks!

    48 min

  6. 09/01/2022

    126. Affirmations For Achievements

    How would you feel about being 21% more satisfied with your work? Sounds great, right? Well, what if I told you there was a way to increase the chances of you reaching a goal you have in mind by 400%? What if I told you the secret to unlocking this potential is 100% free? Our nutrition talk for August discusses how to unlock your best thinking to achieve your health and wellness goals. In our presentation, we dive into the power of positive self-talk and affirmations as well as strategies to implement them into your day. We also teach you how to develop your own affirmations following these three easy steps: 1- Keep it in the present tense 2- Focus on the positive 3- Make it specific If you’re interested in taking out the guesswork when it comes to your nutrition schedule a consultation with us TODAY! Click the link @ https://crossfitpreferred.com/SQ-18338/preferred-nutrition/ This is a replay of our August 2022 nutrition talk. Join us on the last Monday of every month for our nutrition talks!

    47 min

  7. 07/30/2022

    125. Healthy Meals on a Budget

    July 2022 Nutrition Talk Replay    In this months talk we go over the importance of buying whole foods vs. processed foods, the importance of shopping for in season items, how cooking from scratch can be more cost effective than buying all ready made meals, and lastly we give some great food prep hacks!    Don’t miss out on this great talk!  If you’re interested in taking out the guesswork when it comes to your nutrition schedule a consultation with us TODAY!   https://crossfitpreferred.com/SQ-18338/preferred-nutrition/

    48 min

  8. 06/28/2022

    124. 6 Tips To a Healthy Summer

    Summer is here which means more get togethers, pool parties, family gatherings, and naturally more food and drinks. It is often too easy to just let your daily habits go and lose focus on what your overall goal is in the summer. But establishing a new routine and identifying what success looks like to you during the summer months will help set you up for success. In this months nutrition talk we give 6 tips to a healthy summer: #1 - Move more, sit less #2 - Establish a new routine #3 - Eat a balanced diet #4 - Rethink your drink #5 - Find an accountability partner #6 - Don’t forget to sleep If you are interested in taking out the guesswork when it comes to your nutrition, schedule a FREE consultation with us TODAY!!  https://crossfitpreferred.com/SQ-18338/preferred-nutrition/

    36 min
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5
out of 5
11 Ratings

About

This Podcast is about health, fitness and pushing yourself to become your best self in and out of the gym!! We started this podcast to help you improve your health, fitness and life by taking small steps each day that will help you get results!

Information

  • Creator
    Kris LeSueur
  • Years Active
    2020 - 2023
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © Kris LeSueur