The Present Professional John Marshall & Tony Holmes

In this episode of The Present Professional, John and Tony discuss the challenges of adjusting to new life stages and transitions, particularly when it comes to changes in productivity and personal engagement. They explore the importance of shifting mindset to focus on what's going right during times of change, rather than dwelling on what might not be going as planned. Join them as they share insights on navigating transitions in both personal and professional life.John shares his experience...

In this episode of The Present Professional, special guest Andrea Estrada, a psychologist and mental health counselor, shares her journey as a mental health and sports performance coach for athletes. Andrea guides athletes in overcoming unhealthy thinking and behaviors to enhance their performance and live more balanced lives. Join the conversation as Andrea discusses the intersection of personal and professional development, offering valuable insights and tips for success in the competitive ...

This episode of The Present Professional delves into the importance of presence in partnerships. John and Tony share their personal experience of implementing a monthly partnership check-in to keep their relationship fresh, interesting, and grounded in gratitude. By investing in relationships and being fully present for the process, listeners can learn valuable insights on nurturing and strengthening their own partnerships.John discusses a monthly "partnership check-in" he initiated with his ...

In this episode of The Present Professional, John and Tony discuss how to maximize your networking event experience. They emphasize the importance of authentic connections and preparing to engage with others. From starting conversations to following up with new connections, they provide tips for making the most out of networking events. Tune in to learn strategies for networking success!Tony stresses the importance of recognizing the humanity in every attendee, urging listeners to approach in...

In this episode of The Present Professional, host introduces special guest Andrea Edmondson, who works with executives to elevate their energy and manage stress for peak performance. Andrea shares her journey from education to her current role, focusing on understanding behavior and social-emotional aspects. Together, they discuss how the body and mind respond to high-pressure situations, offering insights beyond surface-level reactions. Tune in to explore the mechanics of handling stress at ...

In this episode of The Present Professional, John and Tony delve into managing change. They discuss how change is inevitable and share techniques for embracing it as a fundamental aspect of life. The conversation explores the importance of evolving and becoming the next version of ourselves, highlighting the practices, people, and systems that can support us through various transitions in our careers, lives, and minds. Tune in to gain insights on navigating change and empowering yourself thro...