The Present

The Present

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EDUCATION
UPDATED BIWEEKLY

Welcome to The Present Podcast featuring Seasonal Episodes to help keep you grounded. Catch our Bonus Episodes broadcasting exclusively on the Spotify Platform, ranging from Mainstream & Alternative Artists to Astronomy, Entrepreneurial/Career Tips, Astrology and much more. Stay Tuned!

2D AGO

Season 7 Episode 51 - Setting Boundaries with Strategies using Peer Reviewed Research

In this episode we will explore the importance of setting boundaries with strategies in dealing with them from peer reviewed research. Sources: https://www.psychologytoday.com/ca/blog/hope-for-relationships/202111/break-free-from-the-trap-of-toxic-people https://www.sciencedirect.com/science/article/pii/S0277953626001930 https://psychcentral.com/blog/imperfect/2020/04/how-to-set-boundaries-with-toxic-people https://www.ebsco.com/research-starters/psychology/toxic-relationship https://www.theguardian.com/lifeandstyle/article/2024/aug/21/toxic-people-avoiding-them-real-secret-longevity

31 min
APR 10

Season 7 Episode 50 - Mastering the Art of Discipline Against Revenge Impulses

In this episode, we will delve into the neural cognitive and clinical studies of anger and aggression and other academia in exploring strategies to combat revenge impulses. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC9174026/ https://link.springer.com/article/10.1186/s12864-021-07505-5 https://www.researchgate.net/publication/361174742_A_systematic_review_of_neural_cognitive_and_clinical_studies_of_anger_and_aggression

48 min
APR 1

Bonus Space Episode-Countdown to Artemis II April 1st at 6:24Pm ET Begins! Watch it Live!

Be part of this spectacular historic event and Watch it Live! https://m.youtube.com/watch?v=Tf_UjBMIzNo&pp=iggCQAE%3D&fbclid=IwVERDUAQ5dsxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe5ZTLJFF6AMpaaw6dDl35GajpplwrZFzCDJVpXuSkh4N5bsD9bVs5Ro_eoeA_aem_wLrvxOyqyhGBvyoPGDrILQ Sources: https://nss.org/artemis-ii-passes-flight-readiness-review/ https://www.nasa.gov/centers-and-facilities/kennedy/kennedys-beach-house-reopens-after-post-hurricane-restoration/ https://www.asc-csa.gc.ca/eng/missions/artemis-ii/ https://www.livescience.com/space/live/artemis-ii-launch-tuesday-march-31

30 min
MAR 30

Season 7 Episode 49-Reducing Stress and Rumination with Evidence-Based Strategies

In this episode, we are going to explore even further the benefits of evidence- based strategies to effectively deal with stress and rumination from a therapeutic standpoint. Stay tuned! Sources: 1. https://dspace.library.uu.nl/handle/1874/369781 2. https://link.springer.com/article/10.1186/s12888-025-07065-y 3. https://pmc.ncbi.nlm.nih.gov/articles/PMC11649405/ 4. https://www.isrctn.com/ISRCTN10569526 5. https://www.psychiatrist.com/jcp/treatment-of-overthinking-a-multidisciplinary-approach/ 6. https://ojs.ijcp.co.in/index.php/ijcp/article/view/108 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732145/ 8. https://contextualscience.org/files/Twohig%20and%20Levin%202017.pdf

33 min
MAR 22

Bonus Astrology - March 21 to March 31

**copyright free/Royalty free music** Here are your astrological events for March 21st through March 31st. References: 1. Astrological New Year 2026 Begins March 20 https://m.economictimes.com/astrology/others/astrological-new-year-2026-begins-march-20-sun-enters-aries-brings-a-major-energy-shift/articleshow/129601342.cms 2. March 2026 Astrology Forecast (Chronogram) https://www.chronogram.com/horoscopes/astrology/march-2026-astrology-forecast/ 3. March 2026 Astrology Forecast (Moon Omens) https://www.moonomens.com/march-2026-astrology-forecast/ 4. March 2026 Horoscopes (Omega Institute) https://www.eomega.org/articles/march-2026-horoscopes 5. March 2026 Astro Calendar (Astro-Seek) https://horoscopes.astro-seek.com/monthly-astro-calendar-march-2026 6. March 2026 Monthly Horoscope (Almanac) https://www.almanac.com/march-monthly-horoscope 7. March 2026 Horoscope (Astrostyle) https://astrostyle.com/march-2026-horoscope/ 8. Monthly Horoscope March 2026 (Vogue India) https://www.vogue.in/content/monthly-horoscope-march-2026

44 min
MAR 20

Season 7 Episode 48 - Mastering Negativity Backed by Peer Reviewed Research

In this episode we will learn to combat and minimize negativity in the utilization of emotional and problem-focused approaches, supported by peer reviewed research. Stay Tuned! Sources: Personality, Negative Interactions, and Mental Health https://pmc.ncbi.nlm.nih.gov/articles/PMC3000745/ Emotional Approach and Problem-Focused Coping: A Comparison of Potentially Adaptive Strategies https://doi.org 10.1080/02699930600562276 Expressive Writing and Health: Emotional Disclosure and Its Effects https://doi.org/10.1037/0022-006X.66.1.174 Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself https://doi.org 10.1080/15298860309032 Cognitive Reappraisal and Emotion Regulation: A Meta-Analysis https://doi.org/10.1037/a0024552 Social Support and Mental Health: A Review of the Evidence https://doi.org/10.1037/0033-2909.98.2.310 The Benefits of Gratitude: A Meta-Analytic Review https://doi.org 10.1080/17439760.2010.516764 Resilience and Coping Strategies in Stressful Situations https://doi.org/10.1007/s12529-014-9444-2 A Meta-Analysis of the Effects of Mindfulness-Based Therapy on Anxiety and Depression https://doi.org/10.1016/j.cpr.2010.01.005 The Broaden-and-Build Theory of Positive Emotions https://doi.org 10.1037/0003-066X.56.3.218

36 min
MAR 5

Season 7 Episode 47 - The Neuroscience of Overwhelm & Strategies to Combat it

In this episode we will look into the cognitive factors of being overwhelmed with evidence based peer reviewed material to strategically combat it for stress reduction. References: 1. Mental Resilience and Coping With Stress: A Comprehensive, Multi-Level Model of Cognitive Processing, Decision Making, and Behavior Frontiers in Behavioral Neuroscience (2021) https://doi.org/10.3389/fnbeh.2021.719674 2. Staying Afloat in the Storm: Coping With Work-Related Stress in Healthcare Professions Personnel Review (2025) https://doi.org/10.1108/PR-04-2025-0387 3. The Chain Mediating Role of Resilience and Stress Perception Between Mindfulness and PTSD BMC Psychiatry (2025) https://doi.org/10.1186/s12888-025-06933-x 4. Stress Coping and Psychological Resilience Development in Newly Licensed Registered Nurses During ICU Transition Psychology Research and Behavior Management (2026) https://doi.org/10.2147/PRBM.S569101 5. Resilience to the Effects of Social Stress: Evidence From Clinical and Preclinical Studies on the Role of Coping Strategies Neurobiology of Stress (2015) https://doi.org/10.1016/j.ynstr.2014.11.002

29 min
MAR 3

Bonus Astronomy Episode-Month of March

Watch the lunar eclipse live! https://www.youtube.com/live/ya4yhqcnPLw?si=jglK9mpM_orEWuGh Here are your astronomical events for March. Stay tuned for more! Source: https://www.astronomy.com/

30 min

Welcome to The Present Podcast featuring Seasonal Episodes to help keep you grounded. Catch our Bonus Episodes broadcasting exclusively on the Spotify Platform, ranging from Mainstream & Alternative Artists to Astronomy, Entrepreneurial/Career Tips, Astrology and much more. Stay Tuned!

Creator

The Present
Years Active

2020 - 2026
Episodes

220
Rating

Clean
Copyright

© The Present
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The Present