The Present

The Present

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Welcome to The Present Podcast featuring Seasonal Episodes to help keep you grounded. Catch our Bonus Episodes broadcasting exclusively on the Spotify Platform, ranging from Mainstream & Alternative Artists to Astronomy, Entrepreneurial/Career Tips, Astrology and much more. Stay Tuned!

قبل يوم واحد

Season 7 Episode 57-SEASON FINALE!! - Strategies to Reset and Relax

Happy Canada Day to our fellow Canadian viewers !! For our season finale we have realized the importance of burnout not only in the workplace, but in your personal life as well, and this podcast will be devoted strictly to the medical and psychological benefits with peer reviewed research on strategies to regulate the nervous system in a relaxed and calm manner. Have a wonderful summer and see you back in the beautiful Autumn season! Sources: https://www.researchgate.net/publication/277816643_The_Maslach_Burnout_Inventory_Manual https://www.annualreviews.org/content/journals/10.1146/annurev-orgpsych-120920-053933 https://www.tandfonline.com/doi/full/10.1080/10615806.2020.1797695 https://pmc.ncbi.nlm.nih.gov/articles/PMC4313581/ https://my.clevelandclinic.org/health/body/hypothalamic-pituitary-adrenal-hpa-axis

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٢١ يونيو

Bonus Astronomy Series - June and the Summer Solstice

Here is a twist of Summer Solstice with the remainder of June astronomical events. Stay tuned! Sources: https://science.nasa.gov/solar-system/whats-up-june-2026-skywatching-tips-from-nasa/ https://www.astronomy.com/observing/sky-this-month-june-2026/

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١٦ يونيو

Season 7 Episode 56 - Attaining Success Through Implementation Intentions

In this episode we will explore the strategic benefits of gaining success using the implementation technique backed by peer reviewed research. Sources: https://www.semanticscholar.org/paper/Implementation-intentions-and-effective-goal-Gollwitzer-Brandst%C3%A4tter/8db5d2113ca2ed9716f3c007276dfc0dfdf8d9f6 https://www.mcgill.ca/healthpsychologylab/files/healthpsychologylab/knnuper2009_article_usingmentalimagerytoenhancethe.pdf https://pubmed.ncbi.nlm.nih.gov/26236214/

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١٤ يونيو

Bonus Astrology Episode-June 2026

Here are your astrological events for the month of June. Stay Tuned!! Sources: https://astrostyle.com/june-2026-horoscope/ https://www.321horoscope.com/2026/gemini-2026/gemini-june-2026.html https://www.alicesparklykat.com/articles/727/June_2026_Horoscopes/

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٥ يونيو

Season 7 Episode 55 -Disrespect With Evidence-Based Strategies in Conquering it

In this episode we will explore evidence-based strategies in dealing with disrespect, not only in the workplace but in all areas of your life. References: Entwistle, V. A., Cribb, A., & Mitchell, P. (2023). Tackling disrespect in health care: The relevance of socio-relational equality. Journal of Health Services Research & Policy, 29(1), 42–50. https://doi.org/10.1177/13558196231187961 Fritz, C., Park, Y., & Shepherd, B. R. (2018). Workplace incivility ruins my sleep and yours: The costs of being in a work-linked relationship. Occupational Health Science, 3(1), 1–21. https://doi.org/10.1007/s41542-018-0030-8 Huseynova, G., & İslamoğlu, M. (2024). Mind over matter: mindfulness as a buffer against workplace incivility. Frontiers in Psychology, 15. https://doi.org/10.3389/fpsyg.2024.1409326 Lewis, C. (2023). The impact of interprofessional incivility on medical performance, service and patient care: A systematic review. Future Healthcare Journal, 10(1), 69–77. https://doi.org/10.7861/fhj.2022-0092 Wolf, R. (2011). Respect and disrespect in international politics: The significance of status recognition. International Theory, 3(1), 105–142. https://doi.org/10.1017/s1752971910000308

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٢٨ مايو

Season 7 Episode 54-Mastering the Art of Calm around Toxic People

In this episode, you will learn the physical and mental benefits of staying calm during times of crisis and other times to keep you grounded using peer reviewed material. Stay tuned for more regular episodes coming your way. Resources: Emotional Contagion in the Workplace: A Moderated Mediation Model of Psychological Well-Being, Job Performance, and Turnover Intention in Hotels https://www.mdpi.com/2254-9625/16/4/50 Emotional Labor at a Crossroads: Where Do We Go from Here? | Annual Reviews https://www.annualreviews.org/content/journals/10.1146/annurev-orgpsych-032414-111400 The effect of conflict at work on well-being: Depressive symptoms as a vulnerability factor: Work & Stress: Vol 28, No 1 https://www.tandfonline.com/doi/abs/10.1080/02678373.2013.876691 Conflict Management Strategies as Moderators of Burnout in the Context of Emotional Labor https://www.mdpi.com/2075-4698/15/3/63 https://www.sciencedirect.com/science/article/pii/S1053482202000487?via%3Dihub

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Bonus Astronomy Episode- May 13 through 31st

Here are your astronomical events for the month of May 2026. Stay tuned for more bonus episodes coming your way! Sources: https://science.nasa.gov/solar-system/whats-up-may-2026-skywatching-tips-from-nasa/ https://www.rmg.co.uk/stories/space-astronomy/astronomy/night-sky-highlights-may-2026 https://www.nationalgeographic.com/science/article/may-night-sky-events-2026 https://science.nasa.gov/skywatching/ https://www.cfa.harvard.edu/current-night-sky https://www.space.com/stargazing/this-is-your-best-chance-to-spot-the-milky-ways-core-in-may https://people.com/how-to-watch-venus-shine-as-the-evening-star-just-after-sunset-in-may-2026-11968063

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Bonus Astrology Episode- May 2026

Disclaimer: music is copyright free with permission from the Artist. Here are your astrological events for the month of May. Stay tuned for more bonus episodes coming your way! References: May 2026 Planetary Shifts & Remedies – Economic TimesMars in Aries 2026: Redefining Strength – Moon OmensMay 2026 Lunar Guide: Supermoons & Crystal Rituals – Crystals.comSun in Gemini 2026: Spiritual Growth & Transits – AstroyogiMay 2026 Horoscope: A Month of Change – W Magazine2026 New & Full Moon Calendar – Parade

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مشاهدة الكل (٢٣٢)

Welcome to The Present Podcast featuring Seasonal Episodes to help keep you grounded. Catch our Bonus Episodes broadcasting exclusively on the Spotify Platform, ranging from Mainstream & Alternative Artists to Astronomy, Entrepreneurial/Career Tips, Astrology and much more. Stay Tuned!

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