1,108 episodes

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

The Primal Kitchen Podcast Mark Sisson & Morgan Zanotti

    • Health & Fitness
    • 4.4 • 670 Ratings

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

    42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage

    42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage

    Join us as Morgan talks with Ben Greenfield, human performance expert and bestselling author of 17 books, including Beyond Training, Fit Soul, and The Boundless Cookbook. In this episode, Ben offers his take on unconventional physical and endurance therapies such as breath work, oxygen input, and cold therapy. He also tackles the controversial off-label use of semaglutide drugs for weight loss, discusses the importance of good water filtration, and shares his secrets for maintaining wedded bliss.   

    • 46 min
    41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep

    41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep

    In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses that help balance circadian rhythms to support improved sleep and energy.
    Join us as Roudy helps Morgan overcome pregnancy insomnia and shares his insights on the connections between improved sleep and living an outdoor lifestyle. He also sheds light on the differences between Vivarays and typical blue light filtering glasses, and how his company’s innovative technology mimics temperature changes the body would naturally be exposed to.    

    • 37 min
    40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health

    40: Food as Medicine - Serenity Kids Founder Joe Carr Shares His Formula for Better Health

    In this episode, Morgan chats with Joe Carr, founder and President of Serenity Kids, about his adult autism diagnosis and why he adopted a Paleo diet. Serenity Kids produces nutrient-dense baby food made with organic vegetables, high-quality oils, and pasture-raised meats from small family farms. Find out what inspired Joe to create Serenity Kids, how their grass-fed A2 formula works for babies with digestive issues, and how his experience with the Paleo lifestyle changed the way he feeds his family.  
    Plus, use code PRIMALKITCHEN for 15% off your first order at myserenitykids.com!

    • 42 min
    39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine

    39: Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine

    Join us as Morgan tackles difficult questions about “The Big C” with Dr. Leigh Erin Connealy, author of The Cancer Revolution and founder/medical director of the Cancer Center for Healing and Center for New Medicine. Leigh shares what it was like growing up with health issues as a result of her mother’s treatment with a cancer-causing medication, and how that experience shaped her interest in chronic diseases. Morgan and Leigh also dive into the impact of stress and high-sugar diets on the body, plus key preventative measures that you can take.

    • 46 min
    38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie

    38: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie

    Dairy Intolerance or Mutated Gene Intolerance? 

    Blake and Stephanie were both born and raised as dairy farmers and bought their current farm in 1992. In 2002, they became certified organic farmers and began studying soil and nutrient density on their farm as well as milk proteins. A2 is the digestible casein protein found in all mammalian milk, but about one thousand years ago it mutated to the A1 form which causes lactose to ferment and potentially why we've seen a rise in dairy intolerances over the last couple of decades. Through their studies Blake and Stephanie learned the difference between A1 and A2 beta casein proteins in milk and they began to breed A1 out of their herd.

    Today, they have a large herd of 100% A2/A2 genetics cows, and sell only A2 organic milk and yogurt nationwide.  Alexandre Family Farm is the first Certified Regenerative dairy and egg ranch in the U.S.  They are also certified organic and certified humane. Listen in as they share their journey with Morgan with the difficulties of raising organic calves and venturing away from antibiotic usage, their thoughts on what regenerative agriculture means to them and how they want to bring people back to dairy. 

    • 45 min
    37: Decoding Your Genes for Data-Driven Health with Joe Cohen

    37: Decoding Your Genes for Data-Driven Health with Joe Cohen

    Biohacking For Personalized Healthcare 

    This week, Morgan chats with author and entrepreneur, Joe Cohen. Joe suffered from a variety of health issues going up: inflammation, brain fog, fatigue, digestive problems, anxiety–to name a few. His symptoms and experiences were not well understood by conventional and even alternative medicine, and after years of suffering, that he embarked on a self-experimentation journey to improve his health through biohacking.  Joe went on to found SelfDecode, a biotech software platform for DNA and lab-based health recommendations established by your own genes so that you can take charge of your own healthcare with data-driven health decisions. SelfDecode is revolutionizing the healthcare industry by providing personalized health recommendations based on a combination of your DNA, labs, and environmental factors. 

    In this chat, Cohen describes to Morgan his thoughts on how the world needs more personalized healthcare, his biohacking system for his food sensitivities and his journey from New York to Israel. 

    • 1 hr 12 min

Customer Reviews

4.4 out of 5
670 Ratings

670 Ratings

saradoane ,

favorite health podcast!

love this show - so much tangible health info!

husbandsgirlfriend ,

Good information always

Just have to speed through the (too frequent) parts when Elle interrupts and talks about herself, her story, her doctor, her friends etc…
Constructive criticism: we want to hear the guest and their story and information. Maybe you can do some solo episodes Elle to share your story again.

Seansey63 ,

More than the podcast title changed

I just got finished listening to Morgan interview Dr. Tim Spector. The content was excellent. The audio quality was terrible, especially on Morgan’s side. The addition from notification sounds and other noises from someone’s laptop or pc wasn’t helpful either.

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