111 episodes

The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and learning how to move more and move better, Heathar teaches you how to live your version of optimal health naturally.

The Primal Pioneer Heathar Shepard

    • Health & Fitness
    • 4.8 • 23 Ratings

The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and learning how to move more and move better, Heathar teaches you how to live your version of optimal health naturally.

    How your emotions influence your hormone health

    How your emotions influence your hormone health

    During this episode classical homeopath and author of The Sunlight Rx, Heathar Shepard, talks about the connection between our emotional pain places and hormone health. Heathar also shares the importance of understanding the psyche and emotional expression of the person as a main mode to uncovering root causes of health issues.

    • 58 min
    Women’s Health: overcoming root causes of hormone health struggles

    Women’s Health: overcoming root causes of hormone health struggles

    During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx, reveals root causes of the hormone health issues that many woman struggles with today.

    • 59 min
    Hormone health, estrogen dominance & overcoming dairy sensitivities

    Hormone health, estrogen dominance & overcoming dairy sensitivities

    During this episode Heathar Shepard, classical homeopath and author of The Sunligh Rx, deep dives into the topic of dairy and beef and why they are not causes of the estrogen dominance issues that they’re blamed for. She teaches you root causes of estrogen and hormone issues; root causes of food sensitivities and how to overcome these health struggles in unconventional and incredibly effective ways.

    • 1 hr
    The truth about raw milk, pasteurization and E.coli

    The truth about raw milk, pasteurization and E.coli

    During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx, teaches you all about raw milk - health benefits, cautions and how to locate a raw milk farmer in your area. Heathar also teaches you why raw milk was pasteurized in the first place, negative health effects of pasteurization and the role of E.coli in the digestive process of our ruminants.

    • 56 min
    How to eat a truly ancestral diet

    How to eat a truly ancestral diet

    During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx, teaches you how to eat a truly ancestral diet to support your health. Today, many people are turning more and more to the foods that nourished our ancient ancestors - grass-fed meats and healthy fats - but there’s one component of an ancestral diet that every single diet community has left out today. Tune into this episode to learn what makes an ancestral diet truly ancestral and how you can get more of this nutrient into your ancestral diet on your path to optimal health.

    • 1 hr 2 min
    Sauna use: the best saunas, how to detox

    Sauna use: the best saunas, how to detox

    During this episode, classical homeopath and author of The Dunlight Rx, Heathar Shepard, teaches you how to tell if sauna use is ideal for your body and healing. She also talks about the different saunas and how to choose the best one for you. And, she talks about root causes of our detox issues.

    • 50 min

Customer Reviews

4.8 out of 5
23 Ratings

23 Ratings

reviewofpissedoffperson ,

Heathar is amazing and so passionate

I just love waking up and listening to a different episode everyday. I loved this podcast so much and got so much out of it that Heathar became my homeopathic practitioner and my teacher. She is truly amazing and shares sound much knowledge. I just love her and this podcast!

Thriving in Wholeness ,

Solid, trustworthy life wisdom

Heathar wraps her expertise and teaching wisdom around wonderful stories taken from her own life experiences. The info she offers is solid and trustworthy on a practical level and also real and funny, emotionally.

sunalldayeveryday ,

Keep up the good work

I hear a lot of jack kruse principals in your work. Please bring him on your show.

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