The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and homesteading, Heathar teaches you how to live a healthy life outside of the confines of modern medicine and mainstream ways of living.
Health benefits of lard & A2A2 Dairy
During this episode of The Primal Pioneer Heathar Shepard, classical homeopath, ancestral food chef and homesteader, teaches you the health benefits of lard and A2A2 dairy. Heathar also teaches you how to make your own lard and teaches you nature's most bioavailable sources of vitamin D.
Circadian solutions for overcoming high blood pressure
During this episode of The Primal Pioneer Heathar Shepard, author of The Sunlight Rx, ancestral foods chef and homesteader, teaches you root causes of high blood pressure. She also discusses holistic solutions for high blood pressure that include healing and supporting circadian biology as well as metabolic health.
How to heal and seal the gut
During this episode of The Primal Pioneer podcast classical homeopath, ancestral foods chef and homesteader, Heathar Shepard, teaches you how to heal and seal the gut. She teaches you about why the gut becomes leaky, how to use sunlight to support gut health, why probiotics are a waste of money, and much more.
Root causes of MS
During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx, ancestral foods chef and educator, teaches you the root causes of MS. Heathar also teaches you the importance of circadian biology for improving MS and explains how to individuate one's healing approach when it comes to MS and why this is so important to the healing process.
The best light bulbs for supporting your circadian biology
During this episode of The Primal Pioneer, Heathar Shepard, homeopath, author of The Sunlight Rx and ancestral foods chef, teaches you the importance and connection between light and health. Heathar also discusses the root cause if illness, how light influences the hormones and metabolism and which light bulbs to use to support deeper healing at night.
Why cooking is a life + health skill (and how to reclaim it)
During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx, chef and homesteader, teaches you why cooking is an essential life and healing skill. This skill has become extinct in much of the culture due to our obsession with convenience foods and modern ways of living and eating. Heathar teaches you her top 5 reasons as to why we have to teach ourselves and our clients how to cook in order to preserve health, support healing and prevent disease.
I can see clearly now. SO GRATEFUL!
I have not been able to stop listening to Heathar ever since I found her. She blows up myths and old beliefs of mine in every episode and in a good way! She reveals the truth. I am so grateful to have found this fountain of knowledge that is the Primal Pioneer. I really feel like I am on the correct path to health now. Thank you Heathar for being the light I needed at exactly the right time I needed it.
What fresh perspective !
Love love love these podcasts! Heathar tackles some of the toughest health challenges. As a wellness practitioner I am amazed at how much NEW information I learn every time I tune in.
Heathar is amazing and so passionate
I just love waking up and listening to a different episode everyday. I loved this podcast so much and got so much out of it that Heathar became my homeopathic practitioner and my teacher. She is truly amazing and shares sound much knowledge. I just love her and this podcast!