The Prime Life Project

Daniel James
  • 4.7 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Prime Life Project

The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth. Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being. We understand the frustration of insufficient resources and are here to bridge the gap by empowering you with actionable guidance.

  1. 1D AGO

    341. Feeling Stressed Out? Try These Easy Tricks!

    In this video, I break down the crucial difference between pressure and stress that nobody talks about. Learn my proven STOP technique and 3 C's framework to stop feeling overwhelmed when life gets challenging. 🔥 What you'll discover: 🔹 The shocking truth about why pressure isn't stress (and why this matters) 🔹 My STOP technique for instant stress relief in any situation 🔹 The 3 C's framework that transformed how I handle overwhelm 🔹 Why your stress response is stuck in overdrive (and how to fix it) 🔹 Fight, flight, freeze, or fawn - which stress pattern are you? If you're tired of feeling stressed, anxious, and overwhelmed by life's demands, this video will give you the practical tools you need to take back control. No more letting external pressures dictate your internal peace. Remember: you can't always control what happens to you, but you can absolutely control how you respond. That's where real power lies. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Intro 0:28 - Pressure vs Stress: The Game-Changing Difference 2:28 - The Only Thing You Can Truly Control 3:26 - Fight, Flight, Freeze or Fawn: Which Are You? 7:39 - Personal Stress Audit: Check Your Symptoms 8:44 - The STOP Technique for Instant Relief 10:41 - The 3 C's Framework: Control, Influence, Accept 11:47 - Why Perfect Stress-Free Life is a Myth

    13 min

  2. JUN 12

    340. The Shocking Truth About Male Suicide Nobody Talks About

    Men's mental health crisis exposed: 75% of UK suicides are men - that's 10 every single day. Former Royal Navy veteran Steve Whitt shares his suicide attempt story and reveals why functioning men hide behind masks. Learn to spot the warning signs, support struggling men in your life, and break the deadly silence around male depression. Essential viewing for anyone who cares about the men around them. Male suicide prevention, mental health awareness, supporting men's wellbeing. Find Steve Whitt & Tough to Talk: https://www.toughtotalk.com/ 🚨 GET IMMEDIATE SUPPORT 🚨 Life at Risk (yours or others) CALL 999 for an ambulance or go straight to A&E if you can Crisis Response Service (Mental Health) CALL 111 (0845 46 47 for Wales) Samaritans CALL 116 123 www.samaritans.org or jo@samaritans.org Shout Crisis Text Line Text 'SHOUT' to 85258 or 'YM' for under 19's www.giveusashout.org And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web: Instagram: https://bit.ly/3Do1FbT YouTube: https://bit.ly/3rCTg1G Key Timestamps 0:00 - Introduction 6:30 - Steve's suicide attempt story 11:14 - 10 men die daily: Shocking statistics 18:03 - The "man behind the mask" 21:16 - Andrew Tate's toxic influence 25:26 - Spotting the warning signs 34:20 - Why men miss each other's struggles 42:00 - The conversation that saves lives 48:11 - What men say before suicide 53:25 - How women can help men open up 58:41 - Steve's final message

    1h 1m

  3. JUN 5

    339. 3 Surprising Reasons You Still Feel Empty

    Ever wondered why you feel like something's missing despite having so much? Today I'm revealing the three psychological insights about lack that changed everything for me. We'll explore why comparison creates false scarcity, how gratitude rewrites your brain's focus, and the hidden stories sabotaging your contentment. If you've got everything but still feel empty, this video will transform how you see abundance. Join thousands discovering why the feeling of lack isn't about what you're missing - it's about the stories you've been told. I'll share practical gratitude techniques, the Adam and Eve psychology principle, and how to identify the voices creating your scarcity mindset. Ready to rewrite your relationship with enough? And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Intro 0:20 - Why You Feel Empty Despite Having Everything 1:28 - The Inferiority Complex: Where Lack Really Begins 2:38 - Ladder vs. Field: The Comparison Trap Revealed 5:26 - Adam & Eve: The Psychology of Abundance vs. Scarcity 7:38 - Your Brain's Focus Filter: The Reticular Activating System 9:52 - The Modern Serpent: Social Media's Role in Lack 11:48 - Alfred Adler's Fictional Finalism Theory 14:23 - Identifying Your Personal Lack Belief Exercise

    17 min

  4. MAY 29

    338. From Nightclub Owner to Breathwork Pioneer | Leo Marrs

    From running multi-million pound nightclubs to pioneering America's breathwork movement, Leo Marrs shares his incredible journey of spiritual transformation that began with a life-changing shower experience. In this fascinating conversation, we explore how a successful club owner's spontaneous enlightenment experience led to a complete life transformation, three years of depression, and ultimately discovering the power of conscious breathing. Leo’s Links: 🔗 Website: leomarrs.com (https://leomarrs.com) (two R’s!) 📱 Try Ether (7-day free trial): ethr.one (https://ethr.one) 📚 Follow his newsletter and upcoming book The New Creator And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 Intro 1:26 The life-changing shower experience 4:08 Feeling omnipotent: "I could exhale a universe into existence" 8:14 From ego-driven businessman to spiritual seeker 12:16 Evolution by intelligent design theory explained 23:06 Discovering breathwork and the perennial philosophy 27:05 How rhythmic breathing accesses altered states naturally 32:17 Why presence quotient (PQ) will matter more than IQ 38:15 Breathwork vs psychedelics: accessing the same realms naturally 45:00 Ken Wilber's integral theory 52:52 The meta-question technique for breakthrough moments

    58 min

  5. MAY 22

    337. The Uncomfortable Truth: Your Goals Aren't Really Yours

    Mindset, Self-Awareness, Goal Setting | Are you chasing goals that aren't actually yours? In this powerful episode, I explore how childhood programming shapes our adult ambitions—often without us realising it. Have you ever wondered why you keep self-sabotaging your fat loss journey or feeling unfulfilled in your career? The answer might shock you. I share insights from my recent work with a veterinary practice about how our subconscious programming from ages 0-7 creates patterns that drive our behaviours decades later. Learn how to determine if you're pursuing someone else's expectations rather than your authentic desires. I'll guide you through a simple exercise to uncover the true motivations behind your goals and reclaim control of your life's direction. Whether it's weight loss, career choices, or relationships, this episode will help you question if you're steering your own boat or if someone else is secretly at the helm. Don't forget to like, subscribe, and leave a review—it helps others find this content and supports the channel! And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Intro 0:10 - Is your goal actually yours or programmed by others? 1:00 - How childhood programming shapes your adult ambitions 2:44 - Why you might be self-sabotaging your own success 5:25 - Reframing goals: health vs arbitrary numbers 7:04 - Taking control: The power of awareness

    9 min

  6. MAY 15

    336. Dating Coach Reveals Why You're Attracting The Wrong People

    Dating advice, relationship patterns, emotional availability: Expert Laura Forbes reveals why you're attracting the wrong people and how to break free from destructive dating cycles. In this candid conversation, we explore the dramatic shifts in dating culture over the past four years. From attachment styles to emotional availability, we unpack why so many people feel disenchanted with modern dating. Laura explains how social media algorithms create echo chambers that reinforce negative views about relationships, and reveals why chemistry isn't always a reliable indicator of compatibility. We discuss why being emotionally available matters more than ever, how to recognise patterns in your dating life, and practical strategies for attracting healthier relationships. Whether you're currently dating or taking a break, this episode offers valuable insights on creating authentic connections in today's challenging dating landscape. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Connect with Laura Forbes for more dating insights: Instagram: @quit_dating_idiots Website: quitdatingidiots.com Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Introduction and welcome 2:00 - Dating disenchantment in recent years 6:30 - How social media affects dating perceptions 12:30 - Gender dynamics and masculine/feminine energy 19:30 - Chemistry vs. connection: The "falling in lust" trap 26:00 - Why we attract the same type of people 34:00 - Vulnerability and pacing in relationships 41:00 - Emotional availability: Buzzword or breakthrough? 47:30 - The "Be, Do, Have" formula for relationship success 52:30 - Modern dating deal-breakers: More rigid or flexible? 57:00 - Using intuition to spot genuine partners

    1h 3m

  7. MAY 8

    335. Beat Social Anxiety With These Simple Tips!

    Social anxiety, loneliness, and offline connection, today we will discover the science behind why we crave human contact in a digital world. In this episode, I explore why we're biologically wired for in-person interactions and how digital fatigue is contributing to the loneliness epidemic affecting 27% of adults. Discover the science behind mirror neurons, oxytocin release, and why even brief interactions with strangers boost happiness more than scrolling through social media. I'll share practical techniques for overcoming social anxiety, from grounding exercises to gradually building confidence in social settings. Learn how to break free from digital isolation and rebuild meaningful connections in an increasingly screen-dominated world. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Introduction 0:38 - Why we need human connection (Biology & mirror neurons) 2:44 - Digital fatigue and the loneliness epidemic 4:28 - The lack of depth in online interactions 5:43 - Mental health benefits of in-person socialisation 7:07 - How face-to-face interaction reduces stress and anxiety 8:58 - Practical strategies to overcome social anxiety 11:27 - Grounding techniques for managing social anxiety 14:36 - Making social interaction a byproduct of enjoyable activities

    16 min

  8. MAY 6

    328. 3 Books That Will Transform Your Life

    World Book Day special! I'm sharing the three most transformative books I've read in the past 12 months that have genuinely changed my mindset and personal growth journey. One of these books even helped Lewis Hamilton navigate the intense criticism he faced in Formula 1! I'll break down exactly why you should read each book, what you'll gain from them, and share powerful quotes that might just shift your perspective today. These aren't just any self-help books—they're practical guides to reducing drama, stopping overthinking, breaking negative patterns, and gaining true awareness of yourself. Plus, I'll share my personal bonus tip for actually retaining what you read (it's not highlighting!). If you're feeling stuck in life or want to level up your mindset, these three recommendations might be exactly what you need. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 Introduction and World Book Day special 0:43 Book 1: (Lewis Hamilton's choice) 4:07 Book 2 7:25 Book 3 10:16 BONUS: How to actually retain information from books

    12 min
See All (343)

Trailer

Ratings & Reviews

4.7
out of 5
6 Ratings

About

The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth. Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being. We understand the frustration of insufficient resources and are here to bridge the gap by empowering you with actionable guidance.

Information

  • Creator
    Daniel James
  • Years Active
    2020 - 2025
  • Episodes
    343
  • Rating
    Explicit
  • Copyright
    © Daniel James
  • Show Website
    The Prime Life Project

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada