209 episodes

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

THE PROCESS PODCAST Ed Haynes

    • Health & Fitness
    • 4.8 • 11 Ratings

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

    The Growth Mindset: How to Start

    The Growth Mindset: How to Start

    Today, we sit down with Process Programming Coach Karan Sanjeev on what it took for him to build his growth mindset and how that’s transformed him today. Regardless of how you see yourself as an athlete, champion or spectator, serious athlete or weekend warrior, one thing is true for all: you’re a person first. This means that you have a past that shaped who you are, a future that you have the ability to affect, and a present that you can pour yourself into. But being a person means that all of these are a choice. Today, Ed speaks with Karan on how he chose to create a growth mindset, how this is shaping his athletic, personal, and relationship goals, and how we can process our thoughts in our own ways to grow into the person we want to become. FOLLOW THE PROCESS PROGRAMMING DURING THE 2024 CROSSFIT SEASON Women’s Leaderboard: bit.ly/TheProcessOpenLeaderboardWomen Mens Leaderboard: bit.ly/TheProcessOpenLeaderboardMen Follow Karan’s Season: instagram.com/karansanjeev95 This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

    • 54 min
    Josh Smith: What is Behavioural Therapy?

    Josh Smith: What is Behavioural Therapy?

    Josh Smith is a nutrition and lifestyle professional who also mentors other coaches, using the unique lens of Cognitive Behavioural Therapy to create long-term habits. If you’ve ever failed to meet or maintain your lifestyle or nutrition goals, you’re not alone. But instead of repeating the same mistakes and getting the same results, Josh is using the research of CBT to identify problems and re-frame ways of thinking to create lasting success. Josh and Ed break down the different CBT models he uses on a regular basis to impact lives. TRANSFORM YOUR HABITS WITH JOSH Form healthy habits for the long-term: instagram.com/fortitudenutritioncoaching Let Josh help you be a more effective coach: instagram.com/hero.nutrition.mentorin This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

    • 54 min
    2024 CROSSFIT OPEN DO’S & DON'TS!

    2024 CROSSFIT OPEN DO’S & DON'TS!

    The biggest time of the year for CrossFit is coming: The 2024 CrossFit Open. Are you ready? Is 2024 going to be your first CrossFit Open? Or is this the year you make it to The CrossFit Games? Whatever your goal is, we have tips for you! Chris and Ed share 17 years of CrossFit Open experience to share what their goals are, how to best prepare for the workouts, and why, after all this time, they still love to participate in The Open. Anyone have a guess about what these workouts will be? FOLLOW THE PROCESS PROGRAMMING DURING THE 2024 CROSSFIT SEASON Women’s Leaderboard: bit.ly/TheProcessOpenLeaderboardWomen Mens Leaderboard: bit.ly/TheProcessOpenLeaderboardMen This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

    • 1 hr 29 min
    HOW TO PROGRAM A CROSSFIT COMPETITION

    HOW TO PROGRAM A CROSSFIT COMPETITION

    The Process Programming heads to Cebu to answer the question: What does it take to create the right workouts for a CrossFit competition? Our Affiliate gym CrossFit Subtero in Cebu, Philippines, recently hosted an in-person CrossFit competition and asked The Process Programming to write all the workouts for the single-day event. With nearly 100 participants across different ability levels, strength numbers, and age groups, the main question was how to write events that were appropriate for athletes and entertaining for spectators. Ed and Ant reflect on The Cebu Throwdown and offer tips on how to write a successful competition. Check Out The 2024 Cebu Throwdown Cebu Throwdown Highlights: instagram.com/cebuthrowdown Ant’s Community Workout: https://bit.ly/ProcessCebuThrowdown This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

    • 57 min
    HYROX: THE FITNESS RACE FOR EVERYONE?

    HYROX: THE FITNESS RACE FOR EVERYONE?

    If you haven’t heard of HYROX by now, you definitely will in 2024, because this sport is only getting bigger! Run one thousand meters. Then, do a physical challenge. Repeat eight times. You think you can do it? A lot of competitions say anyone can join, and HYROX will say the same. Today, APAC Event Director for HYROX, Richard Cowley, makes the case for why “ The Fitness Competition for Every Body” is true to its word. Ed and Coach Tammi also share their experiences on the race floor and what they think can make the race better. Ready to start? Lace up and listen in before you start your next run! Stay Up to Date on the 2024 HYROX Season! Follow the official HYROX Instagram: instagram.com/hyroxworld Find a HYROX Near You: hyrox.com Take our HYROX Training Programme! theprocessprogramming.com/programmes-categories/hyrox This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

    • 1 hr 31 min
    Leigh Coates: The Road to a Third CrossFit Games

    Leigh Coates: The Road to a Third CrossFit Games

    Leigh Coates is a two-time CrossFit Games Masters athlete in the Women’s 55-59 Division. Today we talk about her preparation for the upcoming 2024 CrossFit Games season. You would think that a two-time Games competitor would consider themselves an athlete. But for Leigh Coates, she’s just barely coming to grips with the idea of calling herself one. Today, she and Chris, a two-time CrossFit Masters participant, recap her 2023 season, what she looks forward to in the 2024 season, and how she is able to maintain high levels of performance beyond the conventional expectations of a person her age. Are you too old to start CrossFit or any sport? Perhaps Leigh has an answer for you. Keep Up With Leigh on Her 2024 CrossFit Games Season Follow Leigh on Instagram: instagram.com/physicaleigh This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

    • 57 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

JRM530 ,

Best podcast I’ve listened to in a while

Best podcast I’ve listened to in a while! Always looking forward to the release of the next episode !

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