THE PROCESS PODCAST Ed Haynes

Today, Ed sits down to let in-house coach Schalk Viljoen share his story, which includes his start as a young personal trainer. When Schalk started his career in personal training, he wasn’t quite sure how to coach and program effectively. Naturally, he would do what the other experienced coaches would do with their clients. Funny enough, this is exactly what Ed had done as a similarly young coach. LEARN MORE ABOUT SCHALK Follow him on Instagram: instagram.com/schalk.vTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

Gregg Geerdes (@geerdes_135) is a three-time CrossFit Games athlete, preparing for his fourth trip in the 2024 Masters CrossFit Games this August. As a Masters Athlete, Gregg is constantly balancing training time with a full-time career, happy marriage, healthy family, and the natural process of aging. As a multiple-time Games Athlete, Gregg must do all of these and stay at the highest level of the sport. At 55 years old, how is Gregg able to achieve this? What are his secrets? Could we do the same? Today, Ed works to find out with this interview with a man eyeing the 2024 CrossFit Masters Games podium. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Stem cell treatments are a controversial treatment, but are they the right path for you and your injuries? Ed has studied and considered regenerative stem cell treatments for his damaged right knee for the last few years. Chris knows almost nothing about stem cell treatments and how they are supposed to work. What exactly are stem cells doing, how are they made to treat the affected tissue, and what are you supposed to do during the healing process? Chris asks the questions, and Ed has his ideas. LEARN MORE ABOUT BIOXCELLERATOR Follow them on Instagram: instagram.com/bioxcellerator Connect with their team: bioxcellerator.com THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

Well, sh*t. So far, 3 of the top 5 Asia CrossFit Semifinalists just tested positive for banned substances. Ed and Ant break down what this means for the sport’s future. The current policy in CrossFit is that only the top 2 Asia Semifinalist males earn a spot to The Games, and backfilling is only available to the top 5. With such limited chances to represent Asia at The CrossFit Games, Ed and Ant discuss the immediate and long-term consequences that these positive tests have on the sport, spectators, and community. Do you think CrossFit is a clean sport? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Welcome to our 2024 CrossFit Games Quarterfinals analysis! The tests programmed in the Quarterfinals are giving us a lot of data about where CrossFit could be headed. Are one of those directions now toward endurance and away from strength? And is that better for the sport? Adele, Ant, Chris, and Ed discuss these points and more in today’s episode! THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

We want you to get to know The Process barbell specialist, Andrew “Lu” Lo! Are you tempted to change your career path entirely? Or would you like to, but afraid of change? Then you need to listen to Coach Andrew’s story! After spending a few years as an officer in Hong Kong’s Correctional Services, he came to the decision that this was not the path for him. The idea of sacrificing the financial security and career stability of a government job would be a huge deal for many. But Andrew, as a naturally gentle and calm person, gladly chose a career in fitness, and never looked back. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS KEEP UP WITH ANDREW’S MANY INTERESTS Training and Coaching: instagram.com/fatwest Indoor Horticulture: instagram.com/westforest.hk Coffee Making: instagram.com/westcoffeehkTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education