The Process

Logan McNeely
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Programs with 1-on-1 communication with all who are acquiring/improving movements and skills -Weakness Wod -Individual Design -Gym Programming #EnjoyTheProcess #TrustTheProcess

  1. 01/11/2020

    November 2020 Weakness Wod Focuses

    Who wants to improve their: strength balance from left side to right or vice versa, strict body weight movements on the rig, rings, or inverted on the ground, or is ready to build some aerobic mixed-modal stamina? This new 4 week cycle starts this Monday November 2nd, jump on this train and crush your weaknesses! Watch this IGTV or our listen on our PODCAST to find out all the details behind this months weakness wod programming and what we have added to our compete program! Join Weakness Wod here   #weaknesswod #strength #gymnastics#endurance #trusttheprocess#theprocessathlete #enjoytheprocess

    7 phút

  2. 23/08/2020

    Big Changes, Newest Cycle for our Compete Program!

    We are adding more to our compete program 60-90min full of effect programming: whether you are competing for sport, life, to be better at outdoor activities or against your past self. The compete program's goal used to be just for the sport of fitness, but now we want to incorporate all aspects of fitness, we want you to: be strong like a powerlifter be explosive and move like a weightlifter look skilled and function like a crossfitter be conditioned like an endurance athlete and look like a lean aesthetic athletic -NOTE: our compete programming ALSO comes with the Weakness Wod paths! signup for compete here Follow The Process #weaknesswod #theprocesscompete #workyourweaknesses#trusttheprocess#strength #endurance #gymnastics#theprocessathlete

    13 phút

  3. 02/08/2020

    August '20: Weakness Wod Focuses

    TAG someone who wants to improve their: (Strength) Snatching technique & strength and positions while strengthening their core (Gymnastics) Progression over our last focus on the rings where is was strict. This month is Dynamic Ring Movements. (Endurance)  Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month to :60 work/:60 rest!  https://theprocess.fit/weaknesswod This new 5 week cycle began this Monday Aug 3rd! #weaknesswod #EnjoyTheProcess#trusttheprocess#strength#endurance#gymnastics#theprocessathlete

    6 phút

  4. 08/07/2020

    17 - What/Why/How Macronutrients - Ft. Sean Gleason, Nutrition Coach

    In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about.  Balanced vs low-fat, vs low-carb diets. why protein should remain relatively level. and more Sean Gleason has seen the biggest transformation in himself and joined our team as a Nutrition Coach to help others continue to have positive experiences with nutrition! --------------------- #TrustTheProcess #EnjoyTheProcess #NutritionCoaching Follow The Process

    37 phút

  5. 06/05/2020

    May '20: Weakness Wod Focuses

    TAG someone who wants to improve their PULLING strength and positions while strengthening hamstrings, booty, and back! If you want to improve your UPPER BODY STRENGTH + STABILITY by using RINGS, this Monett will so just that and will have huge carryover to everything else you’ll do! Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month! Watch this IGTV or listen to our PODCAST to see some examples of movements you could be doing and ESSENTIAL WORKERS can take 50% off any product or service from now until May 10th! This new 4 week cycles began this Monday and runs through May 29th! #weaknesswod #EnjoyTheProcess#trusttheprocess #strength#endurance#gymnastics#theprocessathlete

    6 phút

  6. 20/04/2020

    #MotivationMonday - ACTION OVER IDLE

    There are two types of people during this pandemic but both of them had the same goal before, which one are you? #MotivationMonday #TakeAction#EnjoyTheProcess

    3 phút

  7. 09/04/2020

    April '20 Weakness Wod Focuses

    TAG someone who needs some focus for their at home workouts in April during this quarantine! Some of the focuses are building upper body pushing and pulling strength through upward, downward, and horizontal movement planes. No weights are needed to practice your strict inversion/handstand movements. Plus I love that HIIT Training with prescribed work:rest ratios or body weight and mono structural cardio.  Watch this IGTV to find out more details about our newest focuses and about a sweet SPECIAL that is only running during April! This new 4 week cycles began this week and runs to May 1st! #weaknesswod #EnjoyTheProcess#trusttheprocess #strength#endurance #gymnastics#theprocessathlete

    8 phút

  8. 01/04/2020

    16 - Individualized 1on1 Coaching + Programming - Ft. Faith Farley, 1on1 Coach, Physical Therapist

    Have you ever wondered what it would be like to have a personal online coach there for you to program your workouts according to your goals, Help with monthly check ins, keeping you accountable, providing feedback, and more! In todays episode we talk about all things individualized 1on1 coaching:  the what, how, why, when, etc. We really believe that this type of service is the most bang for your buck whether you are a beginner just looking for initial help getting started or if you are on the other side of the spectrum looking for a very intuitive training program for a specific athletic achievement!  Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability program ebooks! --------------------- 1on1 Individual Training with Faith EBOOKS Follow Coach Faith Follow The Process #TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram

    28 phút
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Programs with 1-on-1 communication with all who are acquiring/improving movements and skills -Weakness Wod -Individual Design -Gym Programming #EnjoyTheProcess #TrustTheProcess

Thông Tin

  • Nhà sáng tạo
    Logan McNeely
  • Năm hoạt động
    2017 - 2020
  • Tập
    85
  • Xếp hạng
    Sạch
  • Bản quyền
    © Logan McNeely
  • Trang web chương trình
    The Process