The Process

The Process
  • ٠٫٠ (٠)
  • الصحة النفسية
  • يوميًا

A podcast exploring the highs and lows of the process we call life. Each episode explores a lesson I've learnt along my process and share it in hopes that it helps you in some way along yours.

الحلقات

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    What is Mercury Retrograde - Mercury Retrograde explained - Prepare for Mercury Retrograde

    Why everything is going wrong?! Car broke down, flights cancelled, miscommunication.. I smell Mercury retrograde! In this video I'll briefly explain what mercury retrograde is and means exactly and head right into 5 simple tips you can use to navigate through this funky time.

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    Overcoming fear and making better choices - How to make good choices

    How to choose the right thing can be tough, sometimes it feels like we can't stop making mistakes or make good life choices. In this video I'm going to share how you can avoid mistakes altogether and start making good decisions for yourself and life.

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    Stop comparing yourself to others

    Comparing yourself to others is a dangerous game to play and greatly affects your personal vibration and ability to live to your true potential. It's one of the worst places to be, feeling like everybody else seems to be doing so much better than you.   In this video I explore my experience with this insanely common human challenge and how it's affected me. I also explore some ways I've come to realize I can overcome these deep rooted toxic way of thinking.

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    Meditation for anxiety and overwhelm - Beginner friendly meditation

    A meditation to calm the mind, calm anxiety, calm overwhelm and help you to gain relief in uncertain times and challenging environments. This is a beginner friendly meditation and welcomes people of all levels, faiths and backgrounds.   I trust this practice will help you to gain a sense of peace and calm during not only the current global challenge but anytime that you feel your environment is causing your anxiety. So join me in this short practice and together, let’s rise above the collective fear, find inner peace amidst outer chaos and settle back into the perfection of the present moment.

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    How to avoid burn out - 5 signs you're in need of self care

    Whether you're in a period of hard work or hard chill here are 5 signs you're in need of self care or 5 signs you're breaking down! By becoming aware of any of these 5 signs you can avoid breaking down and avoid burning out, helping you to become more aware of yourself and set yourself up for greatness!

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    Why have a purpose? Why spiritually awaken?

    I trust that after this video you 'll have a little more confidence to explore why you're here, why you're alive and why it is so important  that you do all that you can do while you are.

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    Free yourself of expectations

    Let go of expectations in your relationships and free yourself of negative emotions such as resentment, guilt and shame.

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    Mental heal in lock down - How to calm anxiety and depression

    5 easy tips and steps to find inner peace amidst the chaos and to calm anxiety, depression and overwhelm during a chaotic time.

  • ٨ حلقة

حول

A podcast exploring the highs and lows of the process we call life. Each episode explores a lesson I've learnt along my process and share it in hopes that it helps you in some way along yours.

المعلومات

  • صناع العمل
    The Process
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ٨
  • التقييم
    ملائم
  • حقوق النشر
    © The Process
  • موقع البرنامج على الويب
    The Process