The Progress Lab

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Brewing robust and raw chats on the hunt for resilience and forward momentum in sport, mindset and life.

  1. 26.12.2025

    Episode 41 - Surviving Christmas Without Losing Your Mind (Posted a Day Late)

    If December feels like one long to-do list you didn’t agree to, this one’s for you.We chat about the pressure that comes with Christmas, why this time of year feels wild, and how to dial things back without guilt.Also yes, this episode is a day late. Which honestly feels very on theme.

    36 мин.

  2. 24.11.2025

    Ep 40 - The Episode Every Woman Will Send to a Friend (Womens health with Dr Sam)

    In this episode, we sit down with Dr Sam Newbury, one of the rare practitioners who can explain women’s health in a way that actually makes sense, no fear-mongering, no jargon, just practical clarity. We talk through some of the most important (and most confusing) areas of women’s health: ContraceptionPCOSEndometriosisHRTMenopauseWhere to find reliable information

    1 ч. 44 мин.

  3. 30.10.2025

    Ep 39 - From Olympian to Performance Psychologist with Caroline Anderson

    With Alice away this week, Chris is joined by Performance Psychologist Caroline Anderson, who balanced studying psychology while competing in taekwondo at an Olympic level. Funny enough, she didn’t see those two worlds colliding until much later in her career. The chat dives into old school vs new school psychology, the idea of wellbeing before performance, and why waiting until five weeks out isn’t the best time to start working on your mindset. They also explore how you can build performance skills in everyday settings, even outside of sport. Chris probably talked too much, but it’s a good one. Find Caroline @ Website: https://www.performanceedgepsychology.com/ Instagram: https://www.instagram.com/caroline_anderson_psychologist/?__d=11%2F Business Instagram: https://www.instagram.com/performance_edge_psychology_/

    1 ч. 18 мин.

  4. 23.10.2025

    Ep 38 - Paul Taylor "Hardiness is the courage to grow from stress"

    We’re joined by Paul Taylor, an Irishman turned honorary Aussie who’s an exercise physiologist, neuroscientist, and currently doing his PhD on hardiness (aka what makes people mentally tough). We chat about what hardiness actually looks like in everyday life, the rise in ADHD diagnoses, and how overbearing parents might be messing with kids’ ability to handle challenge. It’s part science, part storytelling, and definitely a few laughs along the way. Find Paul on his: Podcast - https://open.spotify.com/show/7B835W0JkVLEDS9wYwQm8X?si=2d62440a886440d7 Instagram - https://www.instagram.com/paultaylor.biz/ Website - https://www.paultaylor.biz/

    1 ч. 30 мин.

  5. 16.10.2025

    Ep 37: Cycle Day 30...

    Everything sucks when its cycle day 30, or so Chris is informed. Fun episode before we our next amazing guest in the one and only Paul Taylor next week!

    21 мин.

  6. 09.10.2025

    Ep 36 - Lenny Redrose: The smiling Cripple

    We sat down with Lenny Redrose, an incredible human with paraplegia whose story you need to hear.A former soccer player, a soldier, and once caught in addiction, Lenny turned his life around seven years ago and now dedicates his time to showing others the good that’s still out there.We won’t give away how his injury happened, you’ll have to listen to find out, but we promise, it’s worth every second.

    1 ч. 11 мин.

  7. 02.10.2025

    Ep 35 - Performance Psycologist Darren Godwin: Clutch, Values, and Flexibility: The Psychology of Performance

    In this episode, we sit down with performance psychologist Darren Godwin to dive into the deeper side of what drives us. We explore: The power of knowing your “why” How your values shape performance and decision-making Building psychological flexibility when life doesn’t go to plan Practical strategies for getting the best out of yourself in training, competition, and everyday life This one’s packed with insights for athletes, coaches, and anyone wanting to unlock more from their potential — both on and off the platform. 📚 References Schweickle, M. (University of Wollongong) – Research on clutch performance under pressure in sport Hayes, S. C. – Psychological Flexibility & Acceptance and Commitment Therapy (ACT)

    1 ч. 23 мин.

  8. 26.09.2025

    Ep 34 - We're not sports psychologists but....

    With some exciting guests lined up, we thought we’d do what we do best: pretend to be them. This episode is us taking our best (and probably worst) guesses at how our upcoming conversations might go. Think of it as a warm-up, a parody, and a way to see just how wrong we can be before the real thing.

    44 мин.
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Brewing robust and raw chats on the hunt for resilience and forward momentum in sport, mindset and life.

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    ackes87
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