The ProPhysique Code

The latest one on macros with Sarah & Ben was fantastic! Specific, practical ideas. I love all the simple tips like GHughes terriyaki & sweet chili sauce or freezing things to take when flying. Those may be common knowledge to bodybuilders but not something I have ever heard. There’s a different mindset among competitors that can be really helpful to lifestyle clients like me. Sometimes I skip a lot of the show’s chit-chat trying to find actionable info. This episode sounded like there was an outline! Loved this & would love more with Sarah & Ben & this structure. (also not much profanity if any was great.) The Brett Contraris interview had some good specifics on basic exercises as well. I like specific actionable info! And mindset!

Painful to listen to. The lack of professionalism is terrible. This is supposed to be helping the audience improve their fitness and health not an outlet for your bedroom preferences and anxiety. Please more practical and focused podcasts like the ones about training, eating right, mindset and competition not so much rambling.

This show put words to my personal experience with body building. I started this sport when I was 55, and can’t believe it took me this long to find it! For my whole life, I’ve criticized my physique and tried to make it look like a cardio bunny. (Thin legs, waif like, some tone) likely because I’m a product of the 80’s. Think super models😊Body building celebrates my curves, my bigger legs, my hourglass figure. It has become part of my identity, and I’ve only competed once. But I still consider myself a body builder. It’s done nothing but good things for me on every level. I love the way you guys really laid out ppl’s various perspectives on the sport. Mainly, it’s really helped me learn to love and embrace the physique I was born with. Thank you guys for diving deep here!

My favorite podcast! Always such great topics and so informative. I enjoy listening every episode.