The Provider's Table

Dr. Jamal Früster
  • 5.0 (104)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

You give everything to your family, your patients, your team, your students and somehow, you're last on the list. The Provider's Table is the #1 podcast for those who pour into others before pouring into themselves. Hosted by Dr. Jamal Früster, nervous system educator, speaker, chiropractor, who's helped over 2,000 exhausted providers return to presence, power, and peace. This space is science-backed, soul-fed, practically equipped. The table has a seat for you. Come as you are, leave more whole.

  1. 6D AGO

    Into the Fire: Why Men Need Men Right Now | Ep #110

    You already know something is off. But nobody's talking about it in the way men need to hear it. In this episode, Dr. Jamal sits down with three leaders in Tucson he holds to a high regard, Michael Brasher (PhD, political geography, men's educator), Chris Gartrell (CrossFit 244, Tucson Men's Forum), and Kendall Foster (community steward, co-faciliator of Gathering The Herd Men's Group) to go all the way there. They talk about why men crave connection and are conditioned to deny it, what grief work actually looks like in a man's body, the difference between loneliness and solitude, and why courage in the everyday matters more than the grand gesture. If you've been carrying it alone this one was made for you. And if you're a woman listening: share this with a man in your life who might not think he needs it. Upcoming: Into the Fire — June 13, 8am–12pm · Crooked Tooth Brewery, Tucson AZ. Movement. Neuroscience. Brotherhood. Real conversation. Into the Fire Event Details: June 13 · Saturday · 8am–12pmCrooked Tooth Brewery, Tucson AZMovement (Chris) + Neuroscience (Dr. Jamal) + Brotherhood (Michael & Kendall) Guest Socials : Michael Brasher → @lifeunboundcoachingChris Gartrell → @two_forty_four / @mensforumtucson @cgartrellKendall Foster → @kenda11fosterEventbrite link to the event: https://www.eventbrite.com/e/into-the-fire-a-tucson-mens-event-tickets-1989173504499?aff=oddtdtcreator

    59 min

  2. MAY 3

    Community Is the X Factor, The Neuroscience of Healing Together w/ Rossy Burgos | Ep #109

    Again, you've been doing ALL the things for yourself. Yet you're still running on empty. In this episode, Dr. Jamal sits down with Tucson community builder Rossy Burgos to talk about the one thing most providers are missing, community. They explore the neuroscience of co-regulation, why loneliness can happen even in a full room, what it actually takes to build spaces where people heal, and why community isn't soft it's the X factor. If you've been white-knuckling it alone, this one is for you. Connect with Rossy Burgos: Instagram: @uplevel.wellness | @rosieupleveled Events & tickets: Sweatpels Join The Provider's Table Skool Community → [link] Work with Dr. Jamal at Alma Sana Chiropractic → almasanachiro.com 520-534-6144 Follow on Instagram → @almasanachiro Share this with one provider who's been white-knuckling it alone. They need this!

    1h 3m

  3. APR 26

    Nervous System Regulation: A 3-Step Toolkit for When You're Overwhelmed

    You've read the books. Done the breathwork. Gone to the workshops. And then life hits... and every single tool goes OUT the window. In this episode, Dr. Jamal introduces the NOMS framework: a simple three-step toolkit you can actually use in the moment when you're triggered, flooded, or running on empty. Notice & Observe. Map. Shift. Under 15 minutes. Designed for the provider who knows what they need and finally wants to be able to access it when it counts. Instagram: @Drjamalfruster Join The Provider's Table Skool Community: https://www.skool.com/theproviderstable/about Work with Dr. Jamal at Alma Sana Chiropractic: Almasanachiro.com Subscribe · Share with one exhausted provider · Leave a review!

    14 min

  4. APR 12

    Why the Healing Work Is Making You More Exhausted w/Annelise Cherie | Ep #107

    Are you doing all the work and STILL feeling exhausted? If you've read the books, done the breathwork, tried the tools, and you're still tired... this episode is for you. Dr. Jamal Früster sits down with returning guest Annelise Cherie (her 3rd time on the platform, 1st time at The Provider's Table) for a conversation that names what so many providers are feeling but can't quite articulate: personal development fatigue and spiritual burnout. This isn't a conversation about doing more. It's about doing it DIFFERENTLY. In this episode: Why the flood of wellness information is actually making people sickerWhat self-regulation really means (and what it has to do with your nervous system)Why a 0.1% shift in your life is more powerful than you've been toldHow your body's innate intelligence is already healing you... at its own paceWhy acceptance, not rejection, is where sustainable change beginsThe role of negative emotions as signals, not punishmentsWhat it means to truly collaborate in the healing process — as both practitioner and clientAbout Annelise Cherie: Energy practitioner, somatic guide, and facilitator with 9+ years of practice. She will be leading a retreat to Costa Rica centered around return to nature through adventure, breathwork, yoga, and the elements. Online 5 and 10-week coaching containers also available. Reach out directly to connect with her. Instagram:@Annelisecherie Resources mentioned: Power vs. Force — Dr. David HawkinsThe Four Agreements — Don Miguel RuizThe Alchemist — Paulo CoelhoThe Science of Getting Rich — Wallace D. WattlesWaking the Tiger — Peter LevineDr. Bruce Lipton on consciousness and the nervous systemJoin The Provider's Table Skool Community: https://www.skool.com/theproviderstable/about Providing for the Provider — Tucson, April 19 zoom as well! https://www.eventbrite.com/e/providing-for-the-providers-spring-a-fresh-start-tickets-1981585604887?aff=oddtdtcreator Work with Dr. Jamal at Alma Sana Chiropractic: Almasanachiro.com Subscribe · Share with one exhausted provider · Leave a review!

    56 min

  5. APR 6

    Guided Meditation - A Grounding Reset | Ep #106

    This meditation was crafted to help potently bring you back from a fight or flight energy into a more regulated energy. Share with a co-worker, friend or fellow provider who could utilize this! Skool: https://www.skool.com/theproviderstable/about Instagram: @Drjamalfruster

    5 min

  6. MAR 23

    Welcome To The Provider's Table | Ep #105

    In this premier episode, Dr. Jamal OFFICIALLY has rebranded Soul Coffee to The Provider's Table podcast. He highlights what is to come and debuting the new Skool community for The Provider's Table where the conversations can come alive in between episodes, adjustments at Alma Sana Chiropractic Studio and Providing for the Provider workshop! Skool link: https://www.skool.com/theproviderstable/about Dropbox link: https://www.dropbox.com/scl/fi/kynyaiwwks910qz5kno7f/SoulCoffee_Legacy_Guide_v2.pdf?rlkey=l6as4liffckeoj8pysbe39k1p&st=hgwmsgb1&dl=0 Socials: IG: @Drjamalfruster Youtube: @Drjamalfruster

    14 min

  7. MAR 17

    The Last Sip of Soul Coffee | Ep #104

    Dr. Jamal reflects on the Journey of Soul Coffee before he transitions to the podcast's next evolution and rebrand! Community Skool link: https://www.skool.com/theproviderstable/about Soul Coffee Podcast Downloadable Map & Guide : https://www.dropbox.com/scl/fi/trxcp20cvnmwfnph1vz4u/SoulCoffee_Legacy_Guide.pdf?rlkey=84uphfmaot9j55gl3zvgr4kn6&st=8n8nl1xf&dl=0 Dr. Jamal's Social media: LinkedIn YouTube Instagram

    9 min

  8. 08/29/2025

    Saving Your Life Through Logic and Mind Mastery w/Travis Corcoran D.C.

    What if burnout isn’t just physical — but the erosion of our ability to think clearly? Guest: Dr. Travis Corcoran – author of Restoring Reason, founder of Top Chiro, builder of 30+ chiropractic clinics in recipient of the Sherman College Service Award, and a proud Delta Sigma Chi brother. In this deep dive, Dr. Travis Corcoran brings the Trivium — grammar, logic, and rhetoric — into the healing space for exhausted providers. He offers a powerful framework for rebuilding the mind as the foundation for restoring health and freedom. This is a masterclass in emotional digestion, intellectual self-defense, and reclaiming your inner terrain. Grammar: The structure of knowledge. Just because something is edible doesn’t mean it’s nutritious — and just because data exists doesn’t make it true. Grammar is the input we must learn to digest properly. Logic: Understanding is internal. Logic is the power source of the mind, the digestion of data into meaning. “True understanding is not your perspective or emotion — it is what can stand up to objection.”Rhetoric: Wisdom is the ethical expression of correct knowledge and understanding. How we communicate truth reflects our intellectual integrity.Emotions are indicators, not decisions. You can evade critical thinking, but not the consequences of not thinking. The nervous system stores unprocessed inputs — trauma, ideas, shame — and it changes how we relate to truth. Most people are reacting from emotional habit, not conscious logic.The Trivium gives you intellectual weapons. You cannot protect your health if you cannot defend your mind. Chronic cognitive dissonance erodes your nervous system’s adaptability and your life’s trajectory.“The ultimate self-defense is the defense of the mind.” People chase titles to feel safe, but lose themselves in roles.Ask: Do I identify with the values of an image, or the title itself?Rationality = conformity to reality.You cannot destroy the ego, but you must wield it with integrity and awareness. What would life look like if I was no longer a slave to my emotions?Am I applying what I know consciously — or unconsciously? Where in my life am I mentally lazy — and how is that hurting those I love? 💡 Key Themes: 🧠 Emotional Fatigue vs. Intellectual Responsibility: ⚔️ Martial Arts of the Mind: 🔍 Identity, Ego & Titles: 📚 Restoring Reason → https://a.co/d/7lWUtBw 📨 Contact Travis → Travis@restoringreason.com

    1h 7m
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5
out of 5
104 Ratings

About

You give everything to your family, your patients, your team, your students and somehow, you're last on the list. The Provider's Table is the #1 podcast for those who pour into others before pouring into themselves. Hosted by Dr. Jamal Früster, nervous system educator, speaker, chiropractor, who's helped over 2,000 exhausted providers return to presence, power, and peace. This space is science-backed, soul-fed, practically equipped. The table has a seat for you. Come as you are, leave more whole.

Information

  • Creator
    Dr. Jamal Früster
  • Years Active
    2020 - 2026
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © Dr. Jamal Früster
  • Show Website
    The Provider's Table