inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Jojo Cottle
  • 5.0 (4)
  • ESPIRITUALIDAD
  • CADA SEMANA

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love? Subscribe to Inside OUT and let’s get MES-y!

  1. HACE 6 DÍAS

    The Codependency Trap: Are You Falling in Love or Falling Into Someone?

    Are you falling in love, or slowly disappearing into someone else? In this honest and introspective episode of Inside OUT, Jojo breaks down the codependency trap and how it can show up as love, connection, and even intimacy... until it isn't. From losing your Friday night plans to giving up your favorite jeans because someone didn’t like them, Jojo shares personal stories and real talk about the slippery slope of emotional outsourcing. You'll hear how codependency can erode your identity and how to shift toward love that leaves room for your individuality. In this episode: The signs of codependent behavior most people missHow love rooted in fear leads to self-abandonmentThe difference between being a leaf in a hurricane vs. a rooted treeHow to hold your own energy, emotions, and identity in a relationshipThis is a call back to yourself, a reminder that love should never require you to go missing. Perfect for: Anyone healing from toxic or overly enmeshed relationships, learning how to stay grounded in love, or redefining what healthy connection looks like. 🎧 Subscribe to stay grounded. Share to set someone free.  Substack: here  Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    19 min

  2. 22 OCT

    Who Are You When No One’s Watching? Letting Go of Performance Mode

    Are you performing your life instead of living it? This week, Jojo breaks down the deep and subtle ways we abandon our real selves in favor of the polished, perfect version we think the world wants. Inspired by Blake Shelton’s “Who Are You When I’m Not Looking,” this episode challenges you to ask: Who am I when no one’s watching? And am I okay being that person when the whole world is? Through the Mental, Emotional, and Spiritual (MESy) lens, Jojo unpacks: The trap of external validation and curated identitiesHow performance mode disconnects us from aligned people, paths, and purposeWhy suppressing our truth leads to emotional exhaustion — or worseAnd how getting messy with your real self might be the path to peaceYou’ll leave this episode with clarity, questions, and a gentle push back toward your truth. ALSO Jojo’s stepping away from Instagram. Hear why she’s moving to Substack and how you can stay in community in a more meaningful way. 🔗 Song  🔗Substack  🔗 Follow: @_insideout.podcast Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    21 min

  3. 15 OCT

    How to Heal: Unlocking the Subconscious with Dr. Lisa Zaretsky

    Ever feel like you're stuck in the same damn movie, no matter how much journaling or self-help you do? Same. In this episode of Inside Out, Jojo sits down with Dr. Lisa Zaretsky of Zaretsky Wellness to unpack how subconscious beliefs shape our reality and how rapid transformational therapy (RTT) can help rewire the patterns that keep us small. We talk neuroplasticity, spiritual reconnection, and what it really takes to come home to yourself. Find Dr. Lisa on Instagram, Linkedin and Facebook. Or her website www.zaretsky-wellness.com Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    55 min

  4. 8 OCT

    The Energetics of Money: Shifting Scarcity into Abundance w/ Holistic Wealth Coach Morgan Blackman

    In this powerful and vulnerable episode of Inside Out, Jojo is joined by holistic wealth coach Morgan Blackman to unpack the mental, emotional, and spiritual layers of money. From childhood money stories and lifestyle creep to scarcity mindset and financial empowerment, this conversation dives deep into how we relate to money and how to change our narrative around it. Learn about energetics, investing as a beginner, building financial confidence, practicing gratitude, and how collective wealth can be a force for good. If you're ready to stop surviving and start thriving, this is the episode to help you align your mindset and money. Connect with Morgan on her website, Youtube or sign up for her webinar.  Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    54 min

  5. 1 OCT

    The Proximity Principle: Aligning with Purpose, People & Passion

    This week, we're diving deep into something that’s been showing up in my conversations, my energy, and honestly, my entire life lately — proximity. I call it the Proximity Principle (or Theory... still workshopping the name lol), but it’s all about how where you are and what you're doing determines who you meet, what unfolds, and how aligned your life actually feels. We’re talking about stepping out of other people’s paths and finally walking your own. About stopping the shapeshifting, trusting the inner pull, and letting yourself belong where you’re meant to be: mentally, emotionally, and spiritually. From romantic relationships to career shifts to the circles you run in, proximity is everything. If you’ve been feeling stuck, misaligned, or like you're forcing things that just aren’t clicking... this one’s for you. Let’s get MESy and magnetic, together! Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    14 min

  6. 24 SEP

    Mini MES: Reflect. Release. Realign. Repeat

    Feeling off lately? You’re not alone. In this quick-hit episode, Jojo guides us through the recent eclipse portal, the energetic new year, and what it means to shift mentally, emotionally, and spiritually. From karmic redirections to spiritual rebirth, it’s time to reflect, release, and reset. Because the only constant is change. Take a walk, take a breath—and let’s get MESy. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    10 min

  7. 17 SEP

    The Sound of Silence: What Happens When You Finally Get Quiet

    Jojo explores what we uncover in silence, why we fear stillness, and how quieting the noise can lead to clarity, alignment, and inner peace. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    17 min

  8. 10 SEP

    Kabbalah: My Spiritual Toolkit

    In this episode of the Inside OUT podcast, Jojo shares her personal journey with Kabbalah—her lifelong spiritual foundation that became a chosen practice during pivotal turning points in her life. From growing up immersed in its wisdom, to leaning on its teachings through heartbreak and transformation, JoJo explains how Kabbalah serves as a spiritual blueprint for the soul: a toolkit for navigating chaos, shifting from victimhood to ownership, and aligning with your highest purpose. She clears up common misconceptions about Kabbalah, showing how it is not a religion but a grounded, universal system for anyone seeking deeper meaning—whether you come from faith, no faith, or anywhere in between. Jojo also highlights the paradox of giving and receiving, the ongoing work of self-evolution, and how Kabbalah continues to shape her mentally, emotionally, and spiritually. If you’ve been curious about spirituality beyond dogma, are moving through a period of chaos, or simply want to understand Jojo on a deeper level, this episode is a must-listen. 🔑 What You’ll Learn: The difference between Kabbalah and religion—and why it’s for everyoneHow Kabbalah has impacted Jojo’s life through challenge and changeThe practical ways its teachings serve as a spiritual toolkit for daily lifeWhy growth is an ongoing process of rewiring, recalibrating, and realigningHow Kabbalah helps you connect to purpose, presence, and your soul’s journey✨ Resources Mentioned: Kabbalah.com – Find centers, online classes, and resourcesThe Power of Kabbalah (Book)Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

    24 min
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Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love? Subscribe to Inside OUT and let’s get MES-y!

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