The Prudence Network

Prudence Meza
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The Prudence Network is a space for honest, meaningful conversations about life, healing, and emotional wellbeing especially for women and mothers Through thoughtful discussions with professionals, community voices, and everyday women, this podcast explores topics that are often left unspoken — including mental health, therapy, relationships, motherhood, personal growth, and healing from life’s challenges. Our aim is to create a safe and supportive space where listeners can learn, reflect, and feel encouraged to prioritise their wellbeing. Because sometimes the first step toward healing is simply blooming within

에피소드

  1. Childhood Trauma & Motherhood

    3일 전

    Childhood Trauma & Motherhood

    Does childhood trauma affect motherhood?

    56분
  2. Understanding Therapy and Why Women Seek It with Alison Awuku

    3월 13일

    Understanding Therapy and Why Women Seek It with Alison Awuku

    Understanding Therapy & Why Women Seek It | The Prudence Network Podcast In this episode of The Prudence Network, we have an honest and insightful conversation about therapy and why many women seek it. Many women carry emotional, mental, and social responsibilities quietly while trying to be strong for their families, careers, and communities. But what happens when the weight becomes too heavy to carry alone? In this conversation, we explore: What therapy really isWhy more women are seeking therapy todayThe emotional signs that someone may need supportCommon misconceptions about therapyHow therapy can help women understand themselves, heal, and growThis episode is especially important for mothers and women who often feel they must handle everything alone. Seeking support is not a sign of weakness — it is a step toward healing and self-awareness. 🎙️ Guest: Alison Awuku, Counsellor & Therapist If you would like to learn more about Alison or get in touch for counselling support, you can find her here: 👉 https://www.counselling-directory.org.uk/counsellors/alison-awuku

    55분
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소개

The Prudence Network is a space for honest, meaningful conversations about life, healing, and emotional wellbeing especially for women and mothers Through thoughtful discussions with professionals, community voices, and everyday women, this podcast explores topics that are often left unspoken — including mental health, therapy, relationships, motherhood, personal growth, and healing from life’s challenges. Our aim is to create a safe and supportive space where listeners can learn, reflect, and feel encouraged to prioritise their wellbeing. Because sometimes the first step toward healing is simply blooming within

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  • 제작진
    Prudence Meza
  • 방송 연도
    2026년
  • 에피소드
    2
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    The Prudence Network