10 episodes

With The PTC Podcast, we aim to provide our listeners with general time filling chat with the hope that you will be able to extract some golden nuggets of information, expertise or inspiration which will lead you to enjoying a healthier more fulfilled lifestyle. Listen to ThePTC Podcast and let us know what you think

The PTC Podcast Keith

    • Society & Culture
    • 5.0 • 1 Rating

With The PTC Podcast, we aim to provide our listeners with general time filling chat with the hope that you will be able to extract some golden nuggets of information, expertise or inspiration which will lead you to enjoying a healthier more fulfilled lifestyle. Listen to ThePTC Podcast and let us know what you think

    #55 Tomás Young Joins The PTC

    #55 Tomás Young Joins The PTC

     

     

     

     

    Tomas Young joins The PTC as PT & Nutritionist extraordinaire.

    He’s a legend, from Ireland and went to both St. Mary’s Secondary School (High School) in Dublin, & St. Mary’s University in Twickenham South West London.

    Learn how he went from a fat kid rugby player to slim, trim nutritionist!

    We hope you enjoy!

     

     

     

     

    • 1 hr 14 min
    #54 A New Kind Of Podcast Chat For Us

    #54 A New Kind Of Podcast Chat For Us

     

     

     

     

     

    In this new podcast episode we discuss new topics with a new plan for upcoming podcasts. We’ll hope to group our random tangents and using a bit more structure cover topics like;

    – Whatever Diets

    – Dynamic News From the World of Fitness

    – DM of the Week

    – Cringe of the Week

    – Member of the Month

    – Comms Updates

    – Fail of the Week

    And probably much more…

     

    We Hope You Enjoy!!

    • 50 min
    #53 Introducing Carlo Fusie-Ferrero

    #53 Introducing Carlo Fusie-Ferrero

     

     

     

    Carlo is newest member of the Physical Training Company family. His fitness background started with a love of all sports and football led the way playing for Sheffield United as a youngster.

    Then a different love took hold, as a professional surfer and eventually surf coaching. Now after 30 years of being carved from the beach, ocean and natural elements he believes living a healthy lifestyle begins with maintaining a strong, fit body and mind.

    He loves coaching strength for surfers and mobility exercises for surfers in Dubai and is one of the best surf coaches in Dubai.

    In this episode we tap into who Carlo is and what he’s into.

    We hope you enjoy!

     

    • 1 hr 2 min
    #52 Dan Lawrence

    #52 Dan Lawrence

     

     

     

     

     

     

     

    Dan Lawrence is an old friend based in the UK and joined Kris and Keith while on a recent trip to Dubai. Dan is the Head of Performance at Matchroom Boxing and is the founder of The Everyday Athlete 365, ELITE & AV/ED.

    In this podcast things get technical and the boys band around a lot of industry jargon discussing boxing, extreme weight cuts and how to best prepare an everyday office worker for an amateur boxing fight.

    We hope you enjoy!

    • 52 min
    #51 Getting Back On Track & NY Resolutions

    #51 Getting Back On Track & NY Resolutions

     

     

     

     

    Kris & Keith get ahead of the end of 2021 & the beginning of a new year and discuss how people can try and minimise the health damage of the holiday period and what a more productive New Year’s Resolution Strategy might be when choosing what goals people might lay out for the next 12 months.

    We hope you enjoy!

    • 32 min
    #50 – Random Topics on UAE 50th National Day

    #50 – Random Topics on UAE 50th National Day

     

     

     

    Kris and Keith spent the week creating a list of topics from clients and members about what they would like discussed at random on the podcast. This week they drew two topics to discuss;

    1) Fad Diets, what is the definition of a Fad Diet and understanding who to spot the difference

    2) Instagram and the effect of influencers on fitness in general and people’s psychology.

    • 38 min

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