10 episodes

With The PTC Podcast, we aim to provide our listeners with general time filling chat with the hope that you will be able to extract some golden nuggets of information, expertise or inspiration which will lead you to enjoying a healthier more fulfilled lifestyle. Listen to ThePTC Podcast and let us know what you think

The PTC Podcast Keith

    • Society & Culture
    • 5.0 • 1 Rating

With The PTC Podcast, we aim to provide our listeners with general time filling chat with the hope that you will be able to extract some golden nuggets of information, expertise or inspiration which will lead you to enjoying a healthier more fulfilled lifestyle. Listen to ThePTC Podcast and let us know what you think

    #64 Caroline Leon – Post Traumatic Growth

    #64 Caroline Leon – Post Traumatic Growth

     

     

     

     

    Friend of the show Caroline Leon returns to tell us about summiting the Volcanic Seven Summits and she discusses her own transformation from learning how to walk again after an accident in 2015 to her impressive mountaineering expeditions throughout her spiritual healing journey.

    We hope you enjoy!

     

     

     

     

    • 53 min
    #63 Mark Doherty

    #63 Mark Doherty

     

     

     

     

    Mark Doherty has been studying and working in the nutrition industry for nearly 30 years. In this episode Mark joins Keith & Tomás to discuss his path migrating the ever evolving world of nutrition, the difference in cravings and eating habits relative to physiological changes and psychological as well as how he communicates with people who insist on taking performance enhancing supplements.

    We hope you enjoy!

     

     

     

     

    • 57 min
    #62 Amy Todd

    #62 Amy Todd

     

     

     

    Physiotherapist & UAE Cheerleading Director Amy Todd sits down to discuss women’s health in sport & fitness training, the speed of growth in the competitive sport of cheerleading in the UAE & her vision to blend the sport of cheerleading with Middle Eastern culture and showcase a brand new version of cheerleading competitively on the world stage!

    We hope you enjoy!

     

     

     

     

    • 57 min
    #61 Richard O’Mahoney

    #61 Richard O’Mahoney

     

     

     

     

    Welcoming 2024 with Richard, a business psychologist and coach. The new year is a time to think big, tune in as we discuss several tools and strategies for goal setting, self-improvement and navigating through your every day life.

    We hope you enjoy!

     

     

     

     

    • 51 min
    #60 Ciaran McBreen

    #60 Ciaran McBreen

     

     

     

    Ciaran is the author of the book LISTEN! The book provides a platform to give teenagers a voice where they can be heard and understood. Its purpose is to break down the stigma of silence and support individuals in overcoming personal challenges. The book highlights topics such as school pressure, body image, bullying, friendships, jealousy, disorders, disabilities, studying and distance learning, to name a few.

     

     

     

    We hope you enjoy!

     

     

     

     

    • 54 min
    #59 Sam Morris – Rowing the Atlantic

    #59 Sam Morris – Rowing the Atlantic

     

     

     

     

    Episode 59 of the PTC podcast and were jumping back into the waters of adventure! Endurance athlete, Sam Morris, joins us as and tells us more about what it took to row across the Atlantic.

    The guys discuss what it looks like to prepare for being at sea for 38 days, covering 3000 miles and relying on nothing but yourself and your teammates. Sam shares all the highs, lows and important takeaways he learned, threading them through his life here on land!

    We hope you enjoy!

     

     

     

     

    • 51 min

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