3H AGO

Guide to Staying Healthy When Life Gets Crazy

Let’s be real: Between work, family, and life’s chaos, health and fitness often take a backseat. But what if I told you that just 10–15 minutes a day could make a difference? In this episode, I share practical, no-BS tips to help you stay energized, focused, and healthy—without the guilt or overwhelm. You’ll learn: Why consistency beats intensity when it comes to movement (and how to fit it into your packed schedule). The hidden power of fresh air and how stepping outside can reset your mind and productivity. How to hack your sleep schedule—even on weekends—to wake up refreshed. The snack swaps that’ll keep your energy up (and the 3 PM sugar crash at bay). And why surrounding yourself with like-minded people can make all the difference. No gym membership or hours of free time required. Just real talk and actionable advice for real life. Hit play and let’s get started! 🎧✨ Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted on Ausha. See ausha.co/privacy-policy for more information.

24 min

APR 26

The Hidden Cost of Growth: Why More Isn’t Always Better

What You’ll Learn: The dark side of hustle culture and why society’s obsession with constant growth can lead to burnout. How social media distorts our perception of success and progress, making us feel "never enough." Why contentment and growth aren’t opposites—and how to find balance in a world that glorifies "more." Why It Matters:Growth is often sold as a linear, one-size-fits-all journey. But what if the real key to fulfillment is defining growth on your terms? This episode challenges the myths and invites you to reflect: Are you growing for you—or for society’s expectations? CTA:"Tag someone who needs this reminder: Growth isn’t a race—it’s your journey." 🌱 Timestamps: 05:45 – The "growth mindset myth" and its unintended pressure. 12:30 – Why social media’s highlight reel is warping our goals. 22:10 – The illusion of linear progress (and why setbacks are part of the process). 30:00 – Redefining growth: Achievements vs. happiness. Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted on Ausha. See ausha.co/privacy-policy for more information.

36 min

APR 12

Peak Productivity: When to Work, Rest & Shine

Ever feel like your energy doesn’t match your to-do list? In this episode, we go beyond the "early bird vs. night owl" debate to explore how to align your tasks with your natural energy rhythms. Whether you’re a morning person, a night thinker, or somewhere in between, you’ll learn how to: Identify your personal productivity peaks—and schedule your day around them. Adapt your routine to seasons, life changes, and unexpected curveballs (like sickness or family visits). Balance work, creativity, and personal time without burning out. Key moments: 05:45: Why "early bird vs. night owl" is too simplistic—and what to focus on instead. 12:30: How to map your energy for different tasks (creative, structured, social). 18:15: Practical tips for adapting to seasons and life’s unpredictability. Listener challenge: Track your energy for a week and share your findings with us! Tag @ThePulsePodcast or leave a review, your insights might inspire a future episode. Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted on Ausha. See ausha.co/privacy-policy for more information.

25 min

MAR 29

Spring Reset: How to Declutter Your Life, Mind & Space for a Fresh Start

What You’ll Learn: Why spring cleaning is more than just tidying up—it’s a mindset reset for your goals, habits, and environment. How to reflect on your first 90 days of the year and adjust your plans with intention. Practical tips for decluttering your home, digital life, and schedule to reduce stress and boost focus. Why It Matters:Spring isn’t just about cleaning—it’s about reclaiming control and setting yourself up for success. Whether it’s reorganizing your space, auditing your digital clutter, or realigning your priorities, this episode will inspire you to hit refresh. CTA: "Tag a friend who needs a spring reset!" Timestamps: 05:30: The 90-day reflection: Are your goals still aligned? 12:45: How moving furniture can improve your mental clarity. 18:20: Digital decluttering: Why 60+ unlistened podcasts might be holding you back. Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted on Ausha. See ausha.co/privacy-policy for more information.

27 min

MAR 15

Being Your Authentic Self

What You’ll Learn: How to embrace authenticity in the workplace without fear. Why corporate culture can challenge your true self—and how to navigate it. The importance of setting boundaries and prioritizing your well-being. How to handle feedback and criticism with confidence and grace. Why It Matters: Authenticity at work isn’t just about being yourself—it’s about thriving in an environment that often demands conformity. In this episode, Julie sits down with her longtime friend Rhys, who shares his journey of navigating corporate life across multiple countries while staying true to himself. From dealing with direct feedback in Germany to embracing change and letting go of toxic relationships, Rhys' insights will inspire you to show up as your best self—both professionally and personally. CTA: "Tag someone who needs to hear this! What’s one way you stay authentic at work? Share in the comments!" Timestamps: 05:45: Rhys’ Career Journey—From Germany to New Zealand 12:30: What Does Authenticity at Work Mean? 20:10: Handling Feedback and Criticism 28:00: The Power of Letting Go and Embracing Change 35:45: Rhys’ Challenge: Show Up with a Smile Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted on Ausha. See ausha.co/privacy-policy for more information.

51 min

MAR 1

Career Minimalism vs. Maximalism: Which Path Fits You?

What You’ll Learn: The 4 career paths: Basic Job for Living, Career Minimalism, Career-Driven, and Career Maximalism. How to find fulfillment in your career, no matter your approach. Why generational labels don’t define your career choices. Why It Matters: Your career is personal. Whether you prioritize simplicity, ambition, or balance, this episode helps you understand your unique path and embrace it without judgment. CTA: "Tag a friend who needs this career clarity!" Timestamps: 05:30: The 4 career paths explained 12:45: Why fulfillment matters most 20:10: Julie’s personal journey from career-driven to maximalist Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted on Ausha. See ausha.co/privacy-policy for more information.

22 min

FEB 15

How to Use Lists to Design Your Next Chapter

What You’ll Learn: How to use "the sky not the limit" list to dream big without pressure. The power of a "40 Before 40" list to set intentional, joyful goals. Why a "reverse bucket list" helps you celebrate how far you’ve come. Why It Matters: Life moves fast—especially in your 30s and 40s. Julie shares her personal system for staying grounded, flexible, and proud of your progress, even when the world feels chaotic. CTA: "Tag a friend who needs this reminder: You’re further along than you think!" Timestamps: 05:45: The "Sky’s the Limit" List—Dream Without Deadlines 12:30: 40 Before 40—How to Set Goals That Excite You 20:10: The Reverse Bucket List—Celebrate What You’ve Already Achieved Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted on Ausha. See ausha.co/privacy-policy for more information.

33 min

FEB 1

Returning to Work After Life Changes: How to Navigate the Journey with Strength & Support

Life doesn’t pause when you step away from work—whether for health, family, or personal growth. Returning to the workplace after a major life change can feel overwhelming, but you’re not alone. In this heartfelt episode, I share my own journey of returning to work after battling cancer, and explores how to navigate the emotional and practical challenges of re-entering the workforce. From setting boundaries to rebuilding confidence, this episode is a must-listen for anyone facing a transition—or supporting someone who is. Tune in for inspiration, practical tips, and a reminder that change can lead to growth. Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted on Ausha. See ausha.co/privacy-policy for more information.

30 min

The Pulse

Guide to Staying Healthy When Life Gets Crazy

The Hidden Cost of Growth: Why More Isn’t Always Better

Peak Productivity: When to Work, Rest & Shine

Spring Reset: How to Declutter Your Life, Mind & Space for a Fresh Start

Being Your Authentic Self

Career Minimalism vs. Maximalism: Which Path Fits You?

How to Use Lists to Design Your Next Chapter

Returning to Work After Life Changes: How to Navigate the Journey with Strength & Support

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The Pulse

Episodes

Guide to Staying Healthy When Life Gets Crazy

The Hidden Cost of Growth: Why More Isn’t Always Better

Peak Productivity: When to Work, Rest & Shine

Spring Reset: How to Declutter Your Life, Mind & Space for a Fresh Start

Being Your Authentic Self

Career Minimalism vs. Maximalism: Which Path Fits You?

How to Use Lists to Design Your Next Chapter

Returning to Work After Life Changes: How to Navigate the Journey with Strength & Support

Trailer

About

Information