The Q-Chat Podcast: Self-Love Conversations for Queens

Shronda Armstrong of Geaux Queen Media
  • 5.0 (51)
  • SOCIETY & CULTURE

Recently ranked #36 on Feedspot’s Top 100 Women Empowerment Podcasts, The Q-Chat is the official podcast of the Geaux Queen brand, where we celebrate and uplift women of color through raw, real, and purpose-driven conversations. Hosted by Shronda Armstrong, each episode highlights powerful stories, self-love, mental wellness, entrepreneurship, and the lived experiences of women making a difference in their communities and beyond. Join the conversation that honors healing, empowerment, and positive representation—one candid episode at a time. “From vision to victory, she moves with purpose!"

  1. MAR 25

    The Q-Chat Ep. 221 "Geaux Unapologetic: Stop Shrinking to Serve What No Longer Fits You"

    In this episode of The Q-Chat, we discuss what it means to stop shrinking yourself in order to maintain relationships, avoid conflict, or meet external expectations. This conversation explores how self-minimization often shows up through people-pleasing behaviors, lack of boundaries, and hesitation to fully step into visibility—both personally and professionally. It also addresses the impact this can have on confidence, self-worth, and long-term growth. Key topics include: How to recognize when you are shrinking yourself The connection between people-pleasing and lack of boundaries Why many women struggle with visibility and confidence Mindset shifts to support personal growth and self-alignment This episode offers a direct perspective on building confidence, setting boundaries, and making the decision to stop compromising your value in order to be accepted. The Q-Chat by Geaux Queen Media is a women’s empowerment podcast focused on self-love, mindset shifts, and personal growth. Each episode provides insight and conversations designed to support women in becoming more confident, visible, and aligned in their lives and purpose.  About The Q-Chat: www.geauxqueen.com Follow on Instagram: ⁠⁠⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠⁠⁠  Sponsored by The Armstrong Reign Corp. 2026 #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

    49 min

  2. 12/31/2025

    The Q-Chat Ep. 220 "Geaux Release: What We’re Leaving Behind in 2025"

    In this reflective and empowering episode, Shronda Armstrong invites listeners to pause, reset, and intentionally step into 2026 by releasing what no longer serves them. Rather than chasing traditional New Year’s resolutions, Shronda challenges us to embrace continuous self-improvement, self-awareness, and spiritual alignment—any day of the year. She dives into the realities of imposter syndrome, especially for women of color, the importance of walking away from toxic circles, and the necessity of developing financial maturity by knowing your worth and charging accordingly. This episode is filled with affirmations, truth-telling, and encouragement to speak life into your goals, protect your energy, and move forward boldly. As 2026 approaches, this is your reminder that growth begins the moment you decide to let geaux. Subscribe for more real conversations on The Q Chat and join the discussion in the comments. Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for Queens Hosted by Shronda Armstrong of Geaux Queen Media

    53 min

  3. 12/17/2025

    The Q-Chat Ep. 219 "Geaux Find Joy" Featuring Actor Tosin Morohunfola

    What does it really take to build a career in Hollywood and stay grounded in who you are? In this episode of The Q Chat, host Shronda Armstrong sits down with actor, writer, director, and producer Tosin Morohunfola, known for his roles in Run the World and The Chi, and currently starring in Tyler Perry’s holiday film Finding Joy on Amazon Prime. Tosin opens up about working with Tyler Perry, the making of Finding Joy, navigating grief and loss, and the importance of growth, purpose, and self-love in a demanding industry. This is more than an interview. It’s a real conversation about resilience, mental health, faith, creativity, and becoming the best version of yourself, on and off the screen. If you enjoy honest dialogue, creative journeys, and conversations that go deeper than surface-level success, this episode is for you. Subscribe for more real conversations on The Q Chat, and join the discussion in the comments. Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for Queens Hosted by Shronda Armstrong of Geaux Queen Media www.geauxqueen.com Follow on Instagram: ⁠⁠https://www.instagram.com/theqchat_podcast/⁠⁠ ⁠⁠https://www.instagram.com/iam_geauxqueen/⁠⁠  Sponsored by Queen’s Arrogance LLC (c) #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

    27 min
  4. The Q-Chat REBROADCAST Ep. 161 "Geaux Quench Experience" Featuring Christina S. Johnson

    11/04/2025

    The Q-Chat REBROADCAST Ep. 161 "Geaux Quench Experience" Featuring Christina S. Johnson

    The Q-Chat Ep 161: Christina Johnson on Self-Love, Self-Forgiveness & Healing Generational Wounds Rebroadcast — originally aired March 8, 2023 Fresh from recovery, Shronda sits down with Christina Johnson (VH1’s Atlanta Exes), a life coach, designer, and faith-filled creator whose platform centers on self-love, self-forgiveness, and intentional living. Christina opens up about growing up amid domestic violence, becoming a teen mom, and unlearning generational patterns—then shares how discernment, gratitude, and speaking life transformed everything. From navigating people-pleasing and “guarding vs. blocking,” to parenting daughters through honesty and safety, to her powerful Graves’ disease healing testimony and “mustard seed” faith practice, this conversation is a masterclass in choosing love, setting boundaries, and creating the future you deserve. Highlights to listen for: Healing the “little girl” within & breaking generational cycles Boundaries without guilt: guarding vs. blocking your heart Recovering from people-pleasing and trusting discernment Motherhood, safe conversations, and telling the truth with love Faith, gratitude, and speaking life (test → testimony) Reinventing purpose through creativity and service Connect with Christina:Website: christinasjohnson.comDesign: designmyinvestment.comIG: @christinajohnson_ • FB: Christina Johnson • X: @innerpiece *If this blessed you, share it with a friend and leave a review for The Q-Chat. 💗 Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for Queens Hosted by Shronda Armstrong of Geaux Queen Media www.geauxqueen.com Follow on Instagram: ⁠https://www.instagram.com/theqchat_podcast/⁠ ⁠https://www.instagram.com/iam_geauxqueen/⁠  Sponsored by Queen’s Arrogance LLC (c) #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #WomenEmpowerment

    1h 11m

  5. 10/14/2025

    REBROADCAST The Q-Chat Ep. 170 "Geaux Soft Life: Featuring Chrisette Michele"

    First aired May 23, 2023.In this inspiring episode of The Q-Chat, Grammy Award-winning artist Chrisette Michele joins host Shronda Armstrong for a soul-centered conversation on healing, spirituality, and embracing the Geaux Soft Life. Chrisette opens up about:  Embracing radical acceptance in a world that demands perfection  Healing emotionally without bypassing reality  Breaking free from toxic positivity  Returning to self-love with affirmations, compassion, and inner peace This episode is a must-watch for anyone on a healing journey seeking purpose, softness, and real conversations about growth.  Full Podcast: The Q-Chat Podcast – Self-Love & Empowerment Conversations for Queens  Hosted by Shronda Armstrong of Geaux Queen Media www.geauxqueen.com  Follow on Instagram: https://www.instagram.com/theqchat_podcast/ https://www.instagram.com/iam_geauxqueen/  Sponsored by Queen’s Arrogance LLC (c) #GeauxSoftLife #ChrisetteMichele #TheQChat #GeauxQueen #BlackWomenPodcasters #HealingJourney #SelfLove #RadicalAcceptance #SoftLifeMovement #WomenEmpowerment

    30 min

  6. 10/07/2025

    REBROADCAST The Q-Chat Ep. 178 "Geaux Stronger: Featuring Deloris E. Jordan"

    In this Geaux Talk About It Tuesday special, we honor October Suicide Prevention Month with one of the most powerful and heartfelt episodes of The Q-Chat Podcast. Episode 178: “Geaux Stronger” featuring Deloris E. Jordan — sister of NBA legend Michael Jordan — is a raw and inspiring conversation about trauma, survival, mental health, and redemption. Deloris bravely shares her journey as a survivor of incest and multiple suicide attempts, the story behind her powerful book “Don’t Jump,” and her life-changing message: YASTYS — You Are Stronger Than Your Situation. This episode is more than a conversation — it’s a lifeline for those facing depression, trauma, or suicidal thoughts. It’s healing. It’s purpose. It’s hope. If you or someone you know is struggling, please know you’re not alone. Call 988 in the U.S. to reach the Suicide & Crisis Lifeline. Listen, share, and subscribe for more episodes on self-love, mental health awareness, and women’s empowerment. #SuicidePrevention #MentalHealthMatters #DelorisJordan #MichaelJordan #TheQChatPodcast #SelfLove #HealingJourney #YASTYS #GeauxStronger www.geauxqueen.com

    1h 8m

  7. 08/26/2025

    The Q-Chat Ep. 218 Geaux Beyond the Facade: The Truth About Empowerment Groups and Real Friendships

    In this powerful solo episode of The Q-Chat, Shronda Armstrong gets raw and unfiltered about the reality of modern “empowerment groups” and the challenges of building authentic friendships as women. While some spaces are genuine and life-giving, others can feel performative or rooted in unhealed wounds. Shronda shares her personal experiences creating authentic community through Pink Reign, while also diving into the pressures women face to connect, please, and call everyone a “friend.” This episode is a deep reflection on boundaries, discernment, and the role of self-love in choosing the right relationships. Episode Chapters: 00:00 – Empowerment and Authentic Connections 05:54 – Navigating Friendships and Boundaries 11:58 – The Impact of Unhealed Wounds 18:04 – The Pressure of Female Friendships 24:01 – Understanding Boundaries in Empowerment Groups 30:09 – The Importance of Self-Love and Discernment Listen now to discover: Why some “empowerment” spaces fall short of their promise How unhealed wounds shape women’s friendships Why setting and respecting boundaries is essential The pressure women face to be “friends with everyone” How self-love fuels authentic connections and helps you discern what spaces and people are right for you Connect with Shronda at ⁠⁠⁠⁠www.geauxqueen.com⁠⁠⁠⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember—self-love is the fuel to be a good friend, a vessel for others, and to know when it’s time to step away. Geaux Love Ya'self!

    53 min

  8. 07/29/2025

    The Q-Chat Ep. 217 Geaux Be Love: Tari Elegele on Grief, Growth, and Bravo's "Kings Court"

    In this heartfelt episode of The Q-Chat, host Shronda Armstrong sits down with model, mother, and Bravo's King’s Court cast member Tari Elegele. From growing up in a large family to facing grief, single motherhood, and reclaiming her voice, Tari opens up about her real-life journey to self-love and healing. She shares how losing her first love reshaped her world, how she found the strength to open her heart again, and why self-love became her foundation. Vulnerable, raw, and empowering, this episode is a reminder that you are love, and that healing starts within. 00:00 – Welcome & Introduction to Tari Elegele01:30 – Modeling Beginnings and Her Mother’s Influence02:35 – Growing Up in a Large Family & Humble Roots05:15 – Cultural Identity & Dual Heritage06:20 – Challenges in Modeling as a Woman of Color10:13 – Career Highlights: From Volkswagen to WhatsApp12:52 – Letting Go of the 9–5 & Embracing Authenticity17:30 – Grief, Loss, and the Story of Troy23:40 – Choosing to Open Her Heart to Love Again29:15 – Saying Yes to King’s Court32:33 – Insecurity, Singleness & Self-Worth38:00 – Building Sisterhood on Reality TV41:04 – Self-Love, Reflection & Daily Affirmation45:16 – Tari’s Closing Words: “I Am Love” Connect with Shronda at ⁠⁠⁠www.geauxqueen.com⁠⁠⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember: Geaux reclaim your power. Geaux walk in your truth. And most importantly—Geaux love ya’self. Follow for weekly conversations on self-love, healing, and empowerment. Visit: ⁠⁠⁠⁠⁠www.geauxqueen.com⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠@iam_geauxqueen⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@theqchat_podcast⁠⁠⁠

    53 min
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About

Recently ranked #36 on Feedspot’s Top 100 Women Empowerment Podcasts, The Q-Chat is the official podcast of the Geaux Queen brand, where we celebrate and uplift women of color through raw, real, and purpose-driven conversations. Hosted by Shronda Armstrong, each episode highlights powerful stories, self-love, mental wellness, entrepreneurship, and the lived experiences of women making a difference in their communities and beyond. Join the conversation that honors healing, empowerment, and positive representation—one candid episode at a time. “From vision to victory, she moves with purpose!"

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