68 episodes

Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement, layers pulled back, and openness; there's a high level of freedom and enjoyment in this ZONE!

The QB Zone Ra’Mone Marquis

    • Society & Culture
    • 5.0 • 10 Ratings

Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement, layers pulled back, and openness; there's a high level of freedom and enjoyment in this ZONE!

    Season 3 Episode 15 - Church Traditions & Mental Health

    Season 3 Episode 15 - Church Traditions & Mental Health

    June being Men's Mental Health Awareness Month, I wanted to touch on a diferent kind of topic. One that I can really relate to and find very intriguing. That is church traditions and mental health. Two entities or topics that play a huge role in my life. On this episode, I briefly discuss some of the negative effects church has on mental health. As well as areas of improvement, and ways that they can enrich and contribute to the sustaining of good mental health. 

    • 12 min
    Season 3 Episode 14 - Men's Emotional Regulation: Why It Matters

    Season 3 Episode 14 - Men's Emotional Regulation: Why It Matters

    June is Men's Mental Health Awareness Month and i wanted to do a episode that falls right in line. It is said many times that women are more emotional than men. It is said many times that men hold things in and have trouble expressing themselves. As a man who has had his own journey with mental health, I have learned so much about myself and my fellow man. This episode briefly touches on what emotional regulation is, why it is important, and what can men do to be better at regulating their emotions. 

    • 15 min
    Season 3 Episode 13 - Moments With Intimacy

    Season 3 Episode 13 - Moments With Intimacy

    This episode is a brief peek into intimacy and how we can experience it. What is intimacy? Is this something that is present in your life? How close is what we think intimacy to be, to what it actually is? Feelings of intimacy can help us feel more connected to the people we love. Intimacy is a decision. It’s a risk too, because intimacy demands vulnerability and authenticity.

    • 7 min
    Season 3 Episode 12 - Essence Of A Hurt Man

    Season 3 Episode 12 - Essence Of A Hurt Man

    Men have feelings. Men have emotions. They should not always be kept inside. They manuever as if they are superman and/or hyper strong...sometimes they are successful at it....but to what detriment? Men are human. They need to roar. They need a release. They need to be free of their emotions being kept captive inside. It does not decrease their status as a man. This is what this episode is about. 

    • 17 min
    Season 3 Episode 11 - Right People, Right Energy, Right Life

    Season 3 Episode 11 - Right People, Right Energy, Right Life

    It is often said that birds of a feather flock together. I'm sure you've also heard the saying, "2 peas in a pod". It is very important to ensure that we are hanging around with the right people. We must ensure that the energy and people that we entertain are conducive to the life we want to live. Many times we dont look at our friends and network this way. Hence, why certain mistakes and issues occur that couldve been prevented. This episode is about having the right energy and people that we interact with, so we can have the life that we want. 

    • 13 min
    Season 3 Episode 10 - The Power of Self-Awareness

    Season 3 Episode 10 - The Power of Self-Awareness

    Being self-aware can be very essential to our well-being. There can be a sense of elevation, joy, and focus. The more that we are self-aware, there is more of a sense of power and freedom. When we are aware, we will navigate through life and situations much better. This episode talks about all of that, plus some tips to assist in one becoming more self-aware and the benefits. 

    • 12 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

TrulyUpset ,

Love it

This podcast gets me through…. So many different topics and so many different views and SOOOOOOOOO much good advice 🥰🥰

neekie 2 ,

Always Intriguing

Ramone’s show is always entertaining. I always know I’m gonna laugh and learn something all in the same episode. I love it!

Kat Doggg ,

One of my favorites

Ra’Mone is hilarious and open. I love listening to this podcast and look forward to listening to it every week.

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