The QuadCast

The QuadCast

My name is John McAleavey, and on August 19, 1992 I suffered a Central Cord Syndrome injury to my cervical spine at the C-3/4 level following a fall down my basement steps. I was told early on that no two SCI’s are the same, and while that may be true, many of the struggles we're left with are. So let's talk about them. The QuadCast Podcast is mainly aimed at the disabled community, but is really for ANYONE looking to be inspired. You'll hear from fellow SCI'ers, to highlight their personal stories of struggle and triumph, doctors, therapists, and others who work on behalf of our community to share any new developments or breakthroughs in the fight. I hope that by talking/sharing/commiserating/LAUGHING, we will fully understand that no one is alone in this. Think of the QuadCast as a 30 to 45 minute session of OT/PT for the soul!

  1. 4d ago

    S7 E11 - How To Fall Up... With My Friend, Hashim Garrett

    On the latest episode of the QP, I am joined by Hashim Garrett. We met a few years ago at Kessler Institute For Rehabilitation, and I have always been impressed, not only by how approachable he is on a number of topics/issues, but also by how well dressed he is EVERY time I see him! He makes us all look ordinary, in fact. Today Hashim shares his journey from growing up in Brooklyn, to his life-changing spinal cord injury, the result of gun violence. We reflect on the influence of family and friends, the challenges of coping with his injury, and his founding of Wisdom and Understanding LLC. Hashim is a motivational speaker, an author, a member of the Kessler Foundation team, and an all-around great guy! His positive attitude, coupled with an emphasis on the power of forgiveness and resilience, is infectious as you will soon find out. Takeaways Family and friends played a crucial role in Hashim's recovery and adjustment to life after the injury.Coping with the mental and emotional impact of the injury was a significant challenge for Hashim, leading to a journey of self-discovery and healing.The founding of Wisdom and Understanding LLC was a result of Hashim's work in preventing spinal cord injuries and addressing violence in inner-city communities. Forgiveness and resilience are powerful tools for healing and overcoming adversity.Support and resources for individuals with spinal cord injuries are essential for navigating the challenges of daily life. Chapters 00:00 Growing Up in Brooklyn05:14 The Day That Changed Everything20:47 Recovery and Coping25:21 Founding Wisdom and Understanding LLC26:31 Journey to Motivational Speaking27:30 The Power of Forgiveness31:18 Authoring 'How to Fall Up'37:33 Role at Kessler Foundation45:20 Aspirations and Future Endeavors

    S7 E11 - How To Fall Up... With My Friend, Hashim Garrett
  2. Jun 21

    S7 E8 - Rise Through Resilience With Jen and Matt Hellstern

    Matt and Jen Hellstern are my guests this week on the QP. Find out how a seemingly innocuous fender bender one day on the way to work changed their entire family's life forever! They share their personal experiences of navigating a new normal following Matt's SCI. From the confusion of how it all came to be, to hours and hours of PT and OT, his participation in numerous clinical trials, and more. You will hear what an amazingly resilient family unit they are, and how along their journey, they founded the Rise Through Resilience Foundation. RTRF exists to expand access to high-quality rehabilitation, equipment, education, and clinical support for individuals living with spinal cord injuries and other neurological illnesses or injuries. Through partnerships with evidence-based care such as Adaptletics, they aim to ensure that more people receive the kind of care that changed their lives—and that more families experience the hope and progress they were lucky enough to find. Takeaways Importance of family supportAdvocacy for spinal cord injury awareness and research Family support is crucial in the recovery journey.The Rise Through Resilience Foundation aims to bridge the gap in access to recovery resources.Recovery is a journey without a fixed timeline, and small improvements are worth celebrating. Chapters 00:00 Introduction and Background06:07 Spinal Cord Injury14:29 Support and Advocacy20:25 Advocacy and Awareness26:02 Support and Family Involvement31:24 Resilience and Recovery44:10 Looking to the Future

    S7 E8 - Rise Through Resilience With Jen and Matt Hellstern
  3. Jun 8

    S7 E7 - "Between Who I Am and What They Said I Was", Featuring Cristina Cortez

    Cristina Cortez Author, Poet, Independent Researcher, Advocate & Speaker  Cristina Cortez is a first-generation Latin-American BIPOC author, poet, memoirist, disability advocate, public humanities educator, and interdisciplinary scholar whose work explores the intersections of disability, identity, memory, mythology, travel, literature, and cultural inheritance through poetry, memoir, hybrid nonfiction, and public scholarship. She holds a Master of Fine Arts (MFA) in Creative Writing & Poetics from the University of Washington Bothell and a Bachelor of Arts in English, Creative Writing & Literature and History from Hofstra University, where she graduated with Highest Honors with Distinction. Cortez is the author of Poems from the Road: A Travelog Renga in Haiku, Haibun, and Senryū (2025), a multilingual literary project influenced by Japanese linked-verse traditions, literary journaling, and travel writing; the bilingual poetry collections As I Am / Soy como soy (2023) and Yo Soy, Yo Vivo (2022); and Tawantinsuyu: Poems of the Time of the Inca(2020). Her creative and advocacy work centers disability not as tragedy or limitation, but as culture, embodiment, lived experience, and human identity. Through her writing, public speaking, and interdisciplinary work, she bridges literary art, disability justice, education, accessibility, and cultural memory. Her essays, poetry, and advocacy writing have appeared in literary journals, anthologies, disability publications, and public humanities platforms, including I Come From the World Literary Journal, La Guagua Poetry Anthology, the United Spinal Association blog, New Mobility Magazine, and the Central American arts and culture magazine Tres Mil. As a speaker and advocate, Cortez has participated in literary events, conferences, podcasts, cultural programs, and disability leadership initiatives focused on accessibility, education, writing, representation, and public advocacy. She completed the Leadership Education in Neurodevelopmental and Related Disabilities (LEND) fellowship program at Boston Children’s Hospital Institute for Community Inclusion as a self-advocate fellow. Her leadership and advocacy affiliations include the Massachusetts Developmental Disabilities Council, the United Spinal Association Tech Access Group, Mass Families for Change, LifeCourse Nexus, and other disability and public leadership initiatives. In 2025, Cortez received a grant award from the Massachusetts Cultural Council in recognition of her literary and interdisciplinary creative work. Multilingual in English, Spanish, and Italian, Cristina Cortez continues to develop a distinctive literary and public voice situated at the intersection of memoir, disability justice, interdisciplinary humanities, and cultural experience. For more information, visit www.cristinacortezauthor.com  or follow @cristinacortezwrites. Takeaways Cerebral palsy and its impactFamily support and influenceMental navigation and challenges in schoolWriting, advocacy, and 'Poems from the Road' Disability experience and storytellingImpact of technology on communication Chapters 00:00 Introduction and Spinal Cord Injury05:58 Childhood and Family Support11:53 Navigating School and Challenges21:03 Impact of Social Interactions27:03 Writing, Advocacy, and Interdisciplinary Research32:01 Authoring 'Poems from the Road'58:18 The First Thing to Do If Able-Bodied

    S7 E7 - "Between Who I Am and What They Said I Was", Featuring Cristina Cortez
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About

My name is John McAleavey, and on August 19, 1992 I suffered a Central Cord Syndrome injury to my cervical spine at the C-3/4 level following a fall down my basement steps. I was told early on that no two SCI’s are the same, and while that may be true, many of the struggles we're left with are. So let's talk about them. The QuadCast Podcast is mainly aimed at the disabled community, but is really for ANYONE looking to be inspired. You'll hear from fellow SCI'ers, to highlight their personal stories of struggle and triumph, doctors, therapists, and others who work on behalf of our community to share any new developments or breakthroughs in the fight. I hope that by talking/sharing/commiserating/LAUGHING, we will fully understand that no one is alone in this. Think of the QuadCast as a 30 to 45 minute session of OT/PT for the soul!

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