The Querida Marí Podcast

Maria Rivera
  • 5.0 (8)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. This is the place we heal Generational Trauma. Come as you are, take space, make yourself a cafecito and let's get started! Meet me in the next episode. Follow me @soymariariveralmft

  1. 31. How To Go From Self-Destructive Behaviors To Self Loving Behaviors

    02/23/2024

    31. How To Go From Self-Destructive Behaviors To Self Loving Behaviors

    TRIGGER WARNING!! If you stop your self-destructive behaviors cold turkey without incorporating new ones, you may run the risk of relapse. AS ALWAYS TAKE CARE OF YOURSELF WHILE LISTENING The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started! Follow me and let's be friends: YouTube Maria Rivera Heath, LMFT Instagram @mariariveraheath www.mriveraheath.com/coaching-services For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you DISCLAIMER: This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    23 min
  2. 30. How Our Bodies Remembers Trauma

    02/16/2024

    30. How Our Bodies Remembers Trauma

    Sometimes we scream, quiver, shake, feel possessed and not realize that it may be our bodies remembering or perceiving a traumatic event. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started! Follow me and let's be friends: YouTube Maria Rivera Heath, LMFT Instagram @mariariveraheath www.mriveraheath.com/coaching-services For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you DISCLAIMER: This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    23 min
  3. 29. The Trauma Experience

    02/02/2024

    29. The Trauma Experience

    Living with trauma can make you feel confused, helpless, hopeless and thinking you're the only one. Some blame themselves for the experience. You're not what happened to you. As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started! Follow me and let's be friends: YouTube Maria Rivera Heath, LMFT Instagram @mariariveraheath www.mriveraheath.com/coaching-services For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you DISCLAIMER: This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    23 min
  4. 28. What Is Trauma Bond?

    01/26/2024

    28. What Is Trauma Bond?

    What is trauma bond? What it's not. On this podcast I discuss signs of toxic relationships with parents, spouses, siblings, in the work place and friendships. Some signs are: inconsistency, transactional, rollercoasters, one sided and more... As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started! Follow me and let's be friends: YouTube Maria Rivera Heath, LMFT Instagram @mariariveraheath www.mriveraheath.com/coaching-services For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you DISCLAIMER: This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    34 min
  5. 27. What is DARVO?

    01/19/2024

    27. What is DARVO?

    What is DARVO? by Jennifer Freyd, PHD Deny any wrong doing Attack back by going on the offense, attacking credibility, intention, character, calling you a liar Reverse the victim, you into the Offender, making them the victimized person every time. This is a manipulative technique to gain power and control over all situations. As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some. Mentioned: Dr. Ramani The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started! Follow me and let's be friends: YouTube Maria Rivera Heath, LMFT Instagram @mariariveraheath www.mriveraheath.com/coaching-services For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you DISCLAIMER: This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast. LESS

    26 min
  6. 26. Listen To This Before You Go To Couple's Therapy

    01/12/2024

    26. Listen To This Before You Go To Couple's Therapy

    Listen To This Before You Go To Couple's Therapy In this episode I talk about the differences between healthy relationship goals and toxic relationship goal in the therapeutic space. Before you go to couple's therapy with your toxic partner, make sure you're prepared. Find out if you really would benefit from attending couple's therapy or individual therapy. As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started! Follow me and let's be friends: YouTube Maria Rivera Heath, LMFT Instagram @mariariveraheath www.mriveraheath.com/coaching-services For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you DISCLAIMER: This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast. LESS

    21 min
  7. 25. What are Family Roles

    01/20/2023

    25. What are Family Roles

    In this episode I talk about family roles given to us as children in out families of origin and how we may bring them with us to our family of creation, workplace and friendships. I talk about characteristics associated with these roles, the golden child, the scapegoat, the truth-teller, the fixer and more As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started! Follow me and let's be friends: Instagram @mariariveraheath DISCLAIMER: This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    22 min
  8. 24. How to Survive Toxic Family Gatherings-Observe Not Absorb

    12/16/2022

    24. How to Survive Toxic Family Gatherings-Observe Not Absorb

    In this episode I share with you a few tips I share with my clients to use when they visit toxic family members. How to Anchor yourselfhave a planhave realistic expectationsthe religious meaning behind the phrase 'biting your tongue' Dr. Ramani - Deep Technique video link https://www.youtube.com/watch?v=7HcU3sdrzU0 The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started! I speak about trauma related topics. Follow me and let's be friends: Instagram @mariariveraheath DISCLAIMER: This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

    22 min
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out of 5
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About

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. This is the place we heal Generational Trauma. Come as you are, take space, make yourself a cafecito and let's get started! Meet me in the next episode. Follow me @soymariariveralmft

Information

  • Creator
    Maria Rivera
  • Years Active
    2022 - 2024
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    The Querida Marí Podcast