The Rachel Hollis Podcast Three Percent Chance
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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595: How to Keep Getting Better With Each New Decade! With SHEILA JOHNSON, CARLA HALL, TIFFANI THIESSEN, and CAROLINE BAUDINO | Mastermind Series
The Rachel Hollis Podcast episode dives into the journey of embracing life's changes with joy, purpose, and intentionality, particularly as it pertains to aging. Rachel Hollis, alongside guests from various walks of life and ages, discusses the liberation found in growing older, the importance of self-acceptance, and the richness of wisdom acquired through life's experiences. Featured stories include Tiffani Thiessen discussing aging in the public eye, Sheila Johnson exploring new business ventures post-retirement, and Caroline Baudino encouraging women in their 50s. The episode also tackles broader life lessons on empowerment, financial independence, confronting societal expectations, and the transformative power of embracing one's truth and capabilities.
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00:00 Embracing Your True Self
01:04 Celebrating Aging with Joy and Wisdom
03:00 Empowerment Through Personal and Historical Struggles
05:21 A Journey of Self-Discovery and Empowerment
09:58 Transforming Pain into Purpose
12:37 Overcoming Challenges and Building a Legacy
16:53 The Power of Self-Expression and Reclaiming Identity
24:50 Family Traditions and the Value of Sacred Spaces
26:09 The Grounding Influence of Family
27:10 Navigating Fame and Personal Growth
29:24 The Transformative Power of Cold Plunging
36:47 Motherhood, Menopause, and Finding Oneself
44:14 Daily Routines and the Importance of Self-Care
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
594: ANNE LAMOTT on Writing, Healing and Finding Love When you Least Expect It
Today's podcast features an extensive conversation with Anne Lamott about the transformative power of love in overcoming life's greatest challenges, the journey and struggles of a writing career, and the importance of self-care. She shares personal anecdotes and insights on facing incredulous losses, the significance of love in healing, and how love manifests in various forms to offer support and comfort. She delves into the writing process, combating the inner critic, and the therapeutic role of writing in dealing with personal trauma and difficulties. Throughout, there's a strong emphasis on the necessity of self-love, asking for help when needed, the impact of addiction and recovery on one's life, and the spiritual journey encompassing self-discovery and acceptance.
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00:00 The Power of Love in Our Darkest Moments
01:33 A Writer's Journey: From Novels to Motherhood and Beyond
05:10 Embracing the S****y First Draft: A Writer's Salvation
07:08 The Writing Room: Community and Critique in the Creative Process
13:53 Navigating the Challenges of a Writing Career
25:47 Spiritual Practices for a Fulfilling Life
30:57 Asking for Help: A Lesson in Love and Support
35:01 The Turning Point: A Journey to Self-Love
36:45 A New Love Affair with Myself
37:48 Finding Love and Navigating Marriage
39:30 Embracing Age and Rejecting Expiration Dates
42:39 The Power of Writing and Overcoming the Inner Critic
54:38 The Spiritual Journey and Helping Others
59:04 Overcoming Addiction and Finding Community
01:10:35 The New Book: A Deep Dive into Love
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
593: How Journaling Every Morning Changed My Life
In this episode of the Rachel Hollis podcast, Rachel shares her personal journey from being overwhelmed by multiple goals to discovering the power of focused goal setting. She reflects on her early struggles with achieving her dreams and how shifting her strategy to concentrating on one goal at a time significantly changed her results. Rachel shares insights from her career evolution, starting from a wedding and event planner to becoming a successful author and the founder of Start Today. She discusses the importance of writing down goals as if they have already happened, which helped her visualize and achieve them more effectively. Rachel introduces the Start Today journal, explaining its conception from her desire to solve a personal problem and how it evolved into a widely loved tool for goal setting and gratitude practice. She emphasizes that Start Today is more than a journal; it's a practice of ownership over one's life through gratitude, goal setting, and daily actions towards becoming who you want to be.
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
00:00 Unlocking the Power of Focus and Goal Setting
00:33 Introducing Rachel Hollis and Her Journey
02:13 The Origin Story of Start Today
04:06 The Turning Point: From Chaos to Clarity
06:15 The Struggle of Achieving Dreams
08:56 The Revelation: Working Smarter, Not Harder
16:31 The Practice: Gratitude and Goal Setting
35:19 Building a Community of Dreamers and Doers
38:34 Conclusion and Invitation to the Next Steps
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"
In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth.
00:00 Unlocking Your Inner Power: A Message of Empowerment
03:21 A Journey Through Hormone Health and Personal Discovery
07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing
09:34 Exploring Energy Healing and Inner Child Work
25:17 The Power of Self-Celebration: Taking Charge of Your Birthday
28:16 Reflecting on Childhood Trauma and Healing
29:02 Navigating Trauma with Professional Support
30:30 Creating Personal Birthday Traditions
31:37 A Collective Birthday Song for Storm
33:18 Seeking Clarity and Purpose in Life
37:49 Embracing the Present and Focusing on Today
00:04 Understanding the Power Within and Goal Setting
45:12 Finding Fertility in Life's Fallow Seasons
47:41 Closing Thoughts and Gratitude
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
591: DR. TAZ is BACK and We're Going Over ALL My Bloodwork LIVE!
This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.
00:00 Navigating Libido Changes and Hormonal Health
01:35 The Impact of DHEA on Energy and Well-being
02:52 Understanding Hormone Shifts and Their Effects
06:35 Exploring Adrenal Fatigue and Its Consequences
07:02 Marathon Training and Adrenal Support
08:05 Reflecting on Personal Health and Hormone Levels
12:16 The Power of Blood Work in Understanding Health
16:04 Deep Dive into Lab Results and Hormonal Insights
41:50 Exploring Nutritional Tests and Functional Medicine
42:54 Exploring Energy and Cellular Health
44:12 Understanding Nutritional Deficiencies and Solutions
45:29 Gut Health and Digestive Support
46:05 Antioxidant Needs for Athletes
46:49 Addressing Toxic Exposure and Detoxification
51:12 Integrating Eastern and Western Medicine Approaches
52:36 Creating a Personalized Health Plan
56:18 Navigating Hormonal Imbalances and Self-Care
01:09:06 Postpartum Health and Replenishment
01:18:08 Concluding Thoughts and Resources
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. -
590: Feel Good & Live Well: Healthy Tips for Optimizing Your Body & Mind
This Episode Originally Aired | March 14, 2023
This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health.
00:00 Unlocking Personal Health: Experiment and Discover
01:30 The Power of Caffeine and Starting the Day Right
02:10 Embracing Health: Simple Hacks and Fundamental Insights
02:53 Navigating the Overwhelming World of Health Information
04:22 The Universal Challenge of Body Image
16:36 A Deep Dive into Health Measures and Self-Love
24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance
30:26 Recognizing Body Changes and Self-Care
31:24 Navigating Shame and Self-Compassion
32:33 Personal Journey with PTSD and Self-Therapy
35:52 Embracing Full Consciousness and Body Awareness
37:02 Practical Health Tips: From Awareness to Action
46:16 The Power of Elimination Diets and Personal Experiments
50:44 Simple Yet Effective Health Hacks: Greens and Water
55:08 Exploring Health as an Experiment
01:00:04 Concluding Thoughts on Health and Self-Care
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Customer Reviews
Love love love
I love Rachel Hollis and her ability to convey messages. Her interviewing style is unmatched with her willingness to understand and be curious about her guests. I love the daily tips, it’s my joy while I work out.
Carla Hall Episode - 🤯❤️
I have been following Rachel for years and have listened to hundreds of her podcast episodes. I keep coming back for the wisdom, the advice, the reassurance that we’re all going through things and can grow from them, and sometimes, just the fun and laughs of hanging out with Rach.
But the Carla Hall episode - Oh. My. God. Brilliant, intimate, mind-blowing, eye-opening. I had so many moments where I reacted out loud to the ideas Carla and Rachel were sharing. I cried over the “You sure?” story, I made a mental note to talk to my kids about the energy their friends put out if they’re struggling with friendships. So much good stuff in this episode, I’ve saved it down to listen again soon.
Thank you for these conversations, Rachel. You’re an amazing interviewer - you let the guest steer the conversation, you give them space to tell their story without interruptions or inserting a list of pre-decided questions you wanted to ask. You let things flow, and the conversations that result are beautiful, natural and honest.
Used to be good
Constantly reposting old content