42 episodes
The Raediant Life Rae The Somatic Coach
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- Education
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5.0 • 7 Ratings
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If you’re interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m your host, Rae the Somatic Coach, and I’m here to share with you the inside scoop of how to become a more grounded, centered, and embodied version of yourself. After struggling with anxiety, perfectionism, and grief for many years, I now serve clients globally online, and at in person events throughout the country. I have a heart-centered mission to help you build a holistic toolkit so that you can feel empowered to take action towards your dreams and live your best life. We’ll be diving into nervous system regulation, breathwork, spirituality, meditation, mindset practices, somatic tools, lifestyle hacks, and general wellness practices to support you on your journey. I’ll be sharing with you solo episodes, guest experts, raw and real reflections, and listener created Q&A episodes. Tune into The Raediant Life Podcast to heal your past, live in the present, and create your future.
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(#41) The 7 Chakras and Grounding Practices for Nervous System Regulation
Today's episode includes an incredible overview of the chakra systems! Join us this weekend for Breathwork for Root Chakra Grounding and learn more about why grounding is so important and how to build a safe and nourishing foundation.
Tune in to today's episode to:
Learn the importance of grounding during seasons of change and growth Understand each of the seven chakra energy centers and how they connect to every day lifeLearn the benefits of grounding for your nervous system and easing anxiety Practical grounding techniques you can easily incorporate into every day life Resources:
Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the ChakrasBreathe Easy: How to Build Your Own Breathwork PracticeMasterclass of the Month: Breathwork for Root Chakra GroundingUpcoming Classes + Events:
The Masterclass Pass 2024 *VirtualSchedule Your Breathwork Healing Session Package *Virtual(5/16) Breathwork + Sound Healing for Relaxation(5/30) Monthly Breathwork Healing Class at Yoga Shack(7/26) Use Code RACHEL10 | The OM Festival VermontDM on Instagram
Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify
Download Breathe Easy: How To Create Your Own Breathwork Practice
Get started with 1:1 coaching here.
Participate in Curious Convos. Share your questions and topic requests!
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional. -
(#40) Why Breathwork is So Transformational and Life Changing
On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so much! Tune in to receive:
An understanding of the science behind breathwork and how it affects the bodyThe history of breathwork and how it shows up in the world todayLearn different methods for how to incorporate it into your every day life Understand the mind-body connection and why breathwork is a great tool for strengthening this Resources:
Pause Breathwork App - 1 Month FREE TrialBreathe Easy: How to Start Your Own Breathwork PracticeUpcoming Classes + Events:
The Masterclass Pass 2024 *VirtualSchedule Your Breathwork Healing Session Package *Virtual(5/2) Breathwork + Sound Healing for Anxiety Relief at Modern Wellness(5/16) Breathwork + Sound Healing for Relaxation(5/30) Monthly Breathwork Healing Class at Yoga Shack(7/26) Use Code RACHEL10 | The OM Festival VermontDM on Instagram
Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify
Download Breathe Easy: How To Create Your Own Breathwork Practice
Get started with 1:1 coaching here.
Participate in Curious Convos. Share your questions and topic requests!
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional. -
(#39) Behind the Scenes of Podcasting and How You Can Get Yours Started TODAY!
Your host Rae shares about the behind the scenes of starting your own podcast! Rae gets asked often by fellow entrepreneurs, friends, and family on how to get started on creating a podcast so she's compiled common questions in the hopes that it will help you on your journey. Did you like hearing more about the biz side of things? Let Rae know so she can share more!
Tune in to this episode to receive:
The benefits of having your own podcast and how it is helpful when you have your own businessHow to get started with the tech aspects of creating your own podcast To use an outline, or not? Learn about the different approaches and which one might work best for youHow to find guests that are already in your network, and how to vet guests from outside of your networkTop 3 tips for getting started with your podcast todayResources:
Get Started with BuzzsproutSubmit your questions to the podcast Upcoming Events:
The Masterclass Pass 2024 *VirtualSchedule Your Breathwork Healing Session Package *Virtual(4/29) Embracing Spring: Tools, Tips, and Breathwork for Change (5/2) Breathwork + Sound Healing for Anxiety Relief at Modern Wellness
DM on Instagram
Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify
Download Breathe Easy: How To Create Your Own Breathwork Practice
Get started with 1:1 coaching here.
Participate in Curious Convos. Share your questions and topic requests!
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional. -
(#38) 5 Essential Elements of Body-Based Healing
In this episode of The Raediant Life Podcast, your host Rae dives into five key elements of body-based healing. Tune in to discover:
A brief recap on the Clearing the Clutter mini-retreat and what you can expect next! (so many fun things coming!!)Explore five essential elements of body-based healing and learn why the mind-body connecton is so importantHow breathwork can help you in healing trauma and gaining more self-trustUpcoming Events:
The Masterclass Pass 2024 *VirtualSchedule Your Breathwork Healing Session Package *Virtual(4/18) Monthly Breathwork Healing Class at Yoga Shack(4/24) Breathwork + Sound Healing for Spring Renewal(5/2) Breathwork + Sound Healing for Anxiety Relief at Modern WellnessDM on Instagram
Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify
Download Breathe Easy: How To Create Your Own Breathwork Practice
Get started with 1:1 coaching here.
Participate in Curious Convos. Share your questions and topic requests!
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional. -
(#37) Sneak Peek: The Somatic Awareness and Body-Based Healing Masterclass
On today's episode of The Raediant Life Podcast your host Rae shares a sneak peek from The Masterclass Pass! You can expect to receive:
Understand body-based healing, somatic healing, and nervous system regulationLearn more about trauma-informed approaches and how to listen to your bodyGain an understanding of somatic awareness, mindfulness, and the importance of creating safetyReceive the full replay and masterclass experience here.
Upcoming April Events:
The Masterclass Pass 2024 *VirtualSchedule Your Breathwork Healing Session Package *Virtual(4/11) Breathwork + Sound Healing for Relaxation (4/14) Clearing the Clutter Mini-Retreat(4/18) Monthly Breathwork Healing Class at Yoga Shack(4/24) Breathwork + Sound Healing for Spring Renewal
DM on Instagram
Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify
Download Breathe Easy: How To Create Your Own Breathwork Practice
Get started with 1:1 coaching here.
Participate in Curious Convos. Share your questions and topic requests!
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional. -
(#36) A Guide for Starting Your Healing Journey and Clearing the Clutter Mini Retreat
In this episode of The Raediant Life Podcast, your host Rae shares more about her personal healing journey of moving through anxiety and grief. She shares a 5 tip guide on how to get started on your healing journey and upcoming events in April. Tune in to receive:
The importance of starting and taking the first steps because you are most definitely not alone and NOT stuck where you areDiscover how to make the healing process FUNLearn how to recognize what your mind, body, and soul are being drawn to and why that is important for moving forward How to build a supportive network so that you can thrive based on what you need in that momentEmbracing the mess and imperfection of being a human. We are all figuring it out as we go! Resources:
Worthy by Jamie Kern LimaClearing the Clutter Mini RetreatSign Up for the Monthly Newsletter for April EventsUpcoming April Events:
The Masterclass Pass 2024 *VirtualSchedule Your Breathwork Healing Session Package *Virtual(4/11) Breathwork + Sound Healing for Relaxation (4/14) Clearing the Clutter Mini-Retreat(4/18) Monthly Breathwork Healing Class at Yoga Shack(4/24) Breathwork + Sound Healing for Spring RenewalDM on Instagram
Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify
Download Breathe Easy: How To Create Your Own Breathwork Practice
Get started with 1:1 coaching here.
Participate in Curious Convos. Share your questions and topic requests!
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Customer Reviews
Love!
I loved being on The Raediant Life Podcast. Rachel is warm, encouraging, and just the kind of person you could talk to all day long. Thank you, Rachel, for holding space for me to share about how living simply can help us live more intentionally!
AMAZING!
Truly love this podcast. I love everything you talk about. I feel understood even when am the one listening and not the one speaking. Thank you for putting on such an amazing informative podcast.
Will continue to patiently wait for every Wednesday.
Thank you for choosing my question!
I’m honored you chose my question for your first Q&A podcast! Thank you so much for all the the insight and reassurance and validation you offered. Legally binding someone to another person for the rest of their life has just always seemed so scary to me. But you’re right, it’s the small steps of building a strong foundation and being clear together on the path we’re building that will create success.
Love you so much Rae, keep it up and keep sharing your light with the world! 💜