114 episodes

A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.

SelfHealers Soundboard The Holistic Psychologist

    • Health & Fitness
    • 4.8 • 2K Ratings

A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.

    Episode 99: How To Create Authentic Friendships

    Episode 99: How To Create Authentic Friendships

    Discover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into one's authentic self. Learn how to identify and create new friendships that align with your soul and stand in your truth.
    NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

    https://howtobetheloveyouseek.com/

    JOIN SELFHEALERS CIRCLE:

    https://theholisticpsychologist.com/waitlist/

    GET HOW TO MEET YOUR SELF:

    https://howtomeetyourself.com/

    GET HOW TO DO THE WORK:

    https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

    FREE Future Self Journal:

    https://theholisticpsychologist.com/

    • 48 min
    Episode 98: How To Forgive Yourself

    Episode 98: How To Forgive Yourself

    All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a listen.
    NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

    https://howtobetheloveyouseek.com/

    JOIN SELFHEALERS CIRCLE:

    https://theholisticpsychologist.com/waitlist/

    GET HOW TO MEET YOUR SELF:

    https://howtomeetyourself.com/

    GET HOW TO DO THE WORK:

    https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

    FREE Future Self Journal:

    https://theholisticpsychologist.com/

    • 57 min
    Episode 97: How to Create Safety In Your Body

    Episode 97: How to Create Safety In Your Body

    We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’ll learn how to feel safe by creating what is called “glimmers” throughout your day. This is a must listen for anyone with a history of trauma or chronic stress.
    NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

    https://howtobetheloveyouseek.com/

    JOIN SELFHEALERS CIRCLE:

    https://theholisticpsychologist.com/waitlist/

    GET HOW TO MEET YOUR SELF:

    https://howtomeetyourself.com/

    GET HOW TO DO THE WORK:

    https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

    FREE Future Self Journal:

    https://theholisticpsychologist.com/

    • 32 min
    Episode 96: Healing From Emotional Addiction

    Episode 96: Healing From Emotional Addiction

    In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experience new emotional states like joy, fulfillment, and peace.
    NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

    https://howtobetheloveyouseek.com/

    JOIN SELFHEALERS CIRCLE:

    https://theholisticpsychologist.com/waitlist/

    GET HOW TO MEET YOUR SELF:

    https://howtomeetyourself.com/

    GET HOW TO DO THE WORK:

    https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

    FREE Future Self Journal:

    https://theholisticpsychologist.com/

    • 1 hr 11 min
    Episode 95: HOW TO BE THE LOVE YOU SEEK

    Episode 95: HOW TO BE THE LOVE YOU SEEK

    In this episode, we talk all about relationships. We all want better relationships, but few of us learn how to actually build them. In this conversation, we’ll teach you how. Hint: it begins with yourself.
    NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

    https://howtobetheloveyouseek.com/

    JOIN SELFHEALERS CIRCLE:

    https://theholisticpsychologist.com/waitlist/

    GET HOW TO MEET YOUR SELF:

    https://howtomeetyourself.com/

    GET HOW TO DO THE WORK:

    https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

    FREE Future Self Journal:

    https://theholisticpsychologist.com/

    • 33 min
    Episode 94: Meet Your Emotions

    Episode 94: Meet Your Emotions

    In this episode, we explore the six core emotions. You’ll learn how to use your emotions as a guide and the tools to be more connected to yourself and everyone else in your life.
    NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

    https://howtobetheloveyouseek.com/

    JOIN SELFHEALERS CIRCLE:

    https://theholisticpsychologist.com/waitlist/

    GET HOW TO MEET YOUR SELF:

    https://howtomeetyourself.com/

    GET HOW TO DO THE WORK:

    https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

    FREE Future Self Journal:

    https://theholisticpsychologist.com/

    • 35 min

Customer Reviews

4.8 out of 5
2K Ratings

2K Ratings

mariahweil ,

Jenna is a human

I really appreciate this podcast. I’ve found it extremely helpful in my healing journey. I see so many reviews devaluing Jenna, and I can relate to feeling somewhat unsettled sometimes by her passion when sharing. What I’ve realized is that her authenticity and trust in herself feels threatening to me. It makes me realize my inability to trust myself to show passion and realness with others. How much I still censor myself out of fear. How I only take advice and trust the people who have “credentials”. We can learn about ourselves from anyone, anywhere. Jenna provides a perspective, not a “clinical” one, a human one. Maybe ask why she “bugs” you so much, instead of devaluing her. The information and life experience she shares IS valuable. Dr. Nicole, Jenna THANK YOU BOTH.

hannah12342322 ,

Jenna sharing

I like how Jenna shares her personal stories, and doesn’t stop even if it brings up difficult emotions for her. She really expresses all her feelings—even difficult ones—with self-acceptance and without shame, and that’s very inspiring.

Milkshake_Cookies101 ,

More from Dr. Nicole pls

I’m clinically licensed in the field and I would like to hear more from Dr. Nicole, less from Jenna. Thank you

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