The Rally Cry

The Rally Cry
  • 4.9 (16)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Wassup Family, I'm Angel Rios Host/Founder of The Rally Cry and creator of Enough Said. I completed my studies Bachelors Science in Psychology and pursuing my Master's in Social Work to learn the fundamentals and turn my experiences into wisdom. I want to invite you to episodes that shift perspectives on self-improvement habits, breaking down stigma and building relationshipsClick the subscription button to join in on the journey and help me spread knowledge. I appreciate your support 🤞🏽! 

  1. FEB 21

    This Changed How I Look at my Relationships/ Attachment Theory

    What did you think of this episode, any thoughts? Why do some people long for connection while others pull away? In this episode, we explore Attachment Theory and how early relationships shape trust, emotional safety, and the way we connect with others. Drawing from research and real clinical insights, we discuss how attachment patterns influence adult relationships and how safe connections can support healing and growth. Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallycry.com Podcast Platforms:  On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... Connect on social:  IG: https://instagram.com/therallycrys References:  – GAINES, S.O., JR., REIS, H.T., SUMMERS, S., RUSBULT, C.E., COX, C.L., WEXLER, M.O., MARELICH, W.D. and KURLAND, G.J. (1997), Impact of attachment style on reactions to accommodative dilemmas in close relationships. Personal Relationships, 4: 93-113. https://doi-org.westfieldstate.idm.oclc.org/10.1111/j.1475-6811.1997.tb00133.x  – Rowe, A., & Carnelley, K. B. (2003). Attachment style differences in the processing of attachment-relevant information: primed-style effects on recall, interpersonal expectations, and affect. Personal Relationships, 1(10), 59–75.  – Sterlin, Ruth A. "WHERE RELATIONAL THEORY AND ATTACHMENT THEORY INTERSECT: A REAL RELATIONSHIP AND A REAL ATTACHMENT." Clinical Social Work Journal, vol. 34, no. 2, 2006, pp. 161-174. ProQuest, https://westfieldstate.idm.oclc.org/login?url=https://www.proquest.com/scholarly-journals/where-relational-theory-attachment-intersect-real/docview/227770884/se-2, doi:https://doi.org/10.1007/s10615-005-0018-0.   – Tyuse, S., & Berg-Weger, M. (2023). The practice of generalist social work. (6th ed). Routledge. Support the show

    12 min

  2. FEB 6

    I Needed to Understand This About Love / Why is Love Complicated?

    What did you think of this episode, any thoughts? In this episode we speak about the myths of what we heard about love. Figuring out what is the issues nowadays when it comes to finding love, and how can we experience real love. You know that feeling were you feel seen, accepted, and appreciated, that's what we long for. I've experience love in many different ways and I learned when you take a chance at love you also take a chance at pain, what are the chances? When I came to understand the fundamentals of love, my life change and I started attracting love in ways I never imagined I could.  In this episode we will learn together;  How to find love that fits you.  How to let go of love that doesn't resonate with you.  How to accept love for what is meant for you.  Love can be tricky because it comes in different shapes and sizes. Love is patient, tolerant and understanding. Although what are you willing to do in order to start experiencing love? Use code ENOUGHLOVE at therallycry.com to get 20% off your Enough Said communication card game so you can start a conversation with meaning and purpose.  Follow on your favorite podcast platform Follow us on IG to join the community/events: @therallycrys Support the show

    15 min

  3. JAN 23

    The #1 Habit You Need to Solve All Your Problems in 2026.

    What did you think of this episode, any thoughts? We take the transition to enter a new year and we ask ourselves, what have I done the past year? This is a healthy thought, yet most times wee can feel hesitant for what is next. We think the next step to growth is a grand gesture, that it happens to be what happens on the outside from us or it's what we do. Let's say you accomplished everything you've wanted in the past year, now what? In this episode let's talk together about the number 1 habit you need for you then to solv all your problems, when you have this habit you will then become unstoppable.   Your Invitation to the Family:  IG: https://instagram.com/therallycrys FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/ YT: https://www.youtube.com/@therallycrys Support the show

    11 min

  4. 12/27/2025

    This is All You Need for the New Year 2026 | It's Time to Look at This Differently

    What did you think of this episode, any thoughts? It's that time of the year when we start reflecting how this year concluded and thinking what's the next step for next year. We often think about the actions we take, but we don't put awareness of our surrounds, such has the items we posses and the people that are around us. In this episode we speak about looking at this in another level, an spiritual and energetic level. This allows us to pay attention to energy and how it responds back to us. Coming into the new year we want to only allow energy that serves us for the better. There is no need being around energy that does not reciprocate, not everything nor everyone needs to have access to our energy. #newyear2026  Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallycry.com RESOURCES: TIMESTAMPS: PODCAST PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/ CONNECT WITH THE RALLY: IG: https://instagram.com/therallycrys FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/ YT: https://www.youtube.com/@therallycrys Support the show

    16 min

  5. 12/12/2025

    I Didn’t Realize I Was Doing Too Much | Knowing the Limit

    What did you think of this episode, any thoughts? Around the holidays , we can get worked up, literally. We can be working, being around family, and worried about having a great holiday. I mean who doesn't want a good holiday or even a good day in general. It's important to recognize a lot of our stress comes from societal expectations and how hard we can be on ourselves. In this segment, I encourage you to give back to yourself. I always say "when you are giving something, you are also letting go". It all starts with how we think, and then how we feel about what we are thinking. Around this time of the year, let's be mindful that we are only one person and no one should hold it against us, let's stop the people pleasing and start speaking up for ourselves so we can be happier and more healed. Let me know what are your thoughts.  Blessings, Angel Rios The Rally Cry "Home of Enough Said"   https://therallycry.com PODCAST PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/ CONNECT WITH THE RALLY: IG: https://instagram.com/therallycrys FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/ YT: https://www.youtube.com/@therallycrys Support the show

    12 min

  6. 11/28/2025

    I Was Stuck Until I Thought About It This Way | Pursuing my Masters

    What did you think of this episode, any thoughts? Taking an hiatus was a smart move but at first it didn't feel like it. I started my Master's Program in Social Work and I have learned a lot about how I should be taking it on. Although I have done plenty of reading and writing research papers, in hindsight I have built some skills and habits along the way. Most of all I know I shouldn't be dreading it, because I take away from the experience. The time I had gave me clarity of myself as a professional but also as an individual. I'm feeling refreshed to speak more of what I've been learning in order to navigate through challenges, break down stigma, and build an experience we can appreciate! Glad to be back family 🤞🏽 Support the show

    10 min

  7. 08/26/2025

    Why Every Hurdle Proves You’re Stronger Than You Think!

    What did you think of this episode, any thoughts? Life isn’t about chasing every quick fix or tip to succeed—it’s about learning to pause, trust the process, and see the bigger picture. Challenges aren’t roadblocks; they’re proof that you’re growing and stepping into new levels of your life. When things feel forced, it may be life’s way of guiding you toward something greater. Stepping back, reflecting on your progress, and embracing each hurdle with patience can turn struggles into stepping stones toward your true purpose. Get your Enough Said Icebreaker Cards! The Rally Cry Site: https://therallycry.com RESOURCES: TIMESTAMPS: 0:00 – Quick fixes vs. real growth 1:02 – When effort feels forced 2:10 – Trusting life’s timing 3:15 – Stepping back for perspective 4:05 – Hurdles as proof of progress 5:10 – Turning challenges into purpose PODCAST PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... Amazon Music: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry IheartRadio: https://www.iheart.com/podcast/269-the-rally-cry-102242097/ CONNECT WITH THE RALLY: IG: https://instagram.com/therallycrys FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/ YT: https://www.youtube.com/@therallycrys Support the show

    6 min

  8. 08/12/2025

    Kashawn Sanders on: How to LEAD Yourself in The Right Direction and Never Settle for Less!

    What did you think of this episode, any thoughts? Kashawn Sanders, the Co-founder of a non-profit Follow My Steps with his co-founder and close friend Tyrone Williams. I had the pleasure to meet with Kashawn out of seeing his vision and had honorable advice and myself has applied them. It is good to have one of my mentors also being able to explain to you guys about what does it mean to be accountable and how you can be the leader of your own life. Kashawn spoke about how he was once a kid overcoming personal challenges and change the narrative for himself. Kashawn gives actionable steps and mental tips in order for you to lead in the right direction and follow his steps to success! Get your Enough Said Icebreaker Cards! The Rally Cry Website – https://therallycry.com SHOOTING FOR SUCCESS with Follow My Steps: – https://www.followmysteps.org/shootingforsuccess More on Kashawn Sanders: Business West 40 under 40 Nomination – https://businesswest.com/blog/kashawn-sanders/ Leaders of Follow My Steps – https://www.followmysteps.org/leadership Starting a Nonprofit & Overcoming Challenges with Realistic CEO: https://www.youtube.com/watch?v=Bt131HD2-SQ TIMESTAMPS: PODCAST PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... CONNECT WITH THE RALLY: IG: https://instagram.com/therallycrys FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/ YT: https://www.youtube.com/@therallycrys Support the show

    53 min
See All (95)

4.9
out of 5
16 Ratings

About

Wassup Family, I'm Angel Rios Host/Founder of The Rally Cry and creator of Enough Said. I completed my studies Bachelors Science in Psychology and pursuing my Master's in Social Work to learn the fundamentals and turn my experiences into wisdom. I want to invite you to episodes that shift perspectives on self-improvement habits, breaking down stigma and building relationshipsClick the subscription button to join in on the journey and help me spread knowledge. I appreciate your support 🤞🏽! 

Information

  • Creator
    The Rally Cry
  • Years Active
    2022 - 2026
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © 2026 The Rally Cry
  • Show Website
    The Rally Cry