Going Pro Yoga Podcast Michael Henri, Paul Teodo, Byron de Marsé

Discover the intricate relationship between yoga philosophy and mental health in this insightful podcast, particularly focusing on yoga teacher training. The dialogue highlights the stress and anxiety often encountered by participants due to the intense nature of these trainings, including the high expectations and pressure to excel. It explores how individual experiences vary, with some feeling intimidated by the standards set by others, which can lead to anxiety and hinder progress.

The conversation emphasizes the importance of finding the right training program that suits one's needs, researching teachers, and understanding the program's demands. It stresses the need for a supportive environment that fosters learning and growth, rather than just performance. Embracing mistakes, managing self-doubt, and balancing rigorous learning with self-care are discussed as crucial elements for a positive and transformative experience.

Participants are encouraged to maintain boundaries and self-care to manage the physical and emotional exhaustion that can come with intensive training. The dialogue also touches on the broader implications of yoga teacher training, from personal development and deepening yoga practice to navigating the potential mental health triggers that such intense experiences can provoke.

This podcast offers valuable insights for anyone considering yoga teacher training, providing practical advice on how to approach these programs thoughtfully and sustainably for personal growth and well-being.



Episode Chapters:

00:00 - Connecting Yoga Philosophy with Mental Health

04:11 - Managing Stress and Anxiety in Yoga Teacher Training

06:06 - The Challenges of Perfectionism and Stress Management in Yoga Trainings

10:25 - Struggling with Imposter Syndrome in Yoga Teacher Trainings

17:52 - The Impact of Traveling on Training Participants

20:13 - Benefits and Reasons for Undertaking Yoga Teacher Training

25:14 - The Meaning of a Transformational Experience

32:31 - The Importance of Integration After an Intensive Course

35:29 - The Philosophy of Yoga in the Context of Religions

44:16 - Yoga Training: Inclusivity and Diversity in Practice

48:02 - The Challenges and Benefits of Yoga Teacher Training

53:26 - Top Tip for Starting Yoga Teacher Training: Openness with Boundaries

55:53 - Tips for Yoga Teacher Training: Eating, Resting, Preparation

58:39 - The Importance of Rest Periods During Training

01:00:07 - Using Yoga Teacher Training as Self-Care

01:03:16 - Wrapping Up the Wellbeing Series


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Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how traditional yogic principles like Ahimsa (nonviolence), Satya (truthfulness), and Saucha (cleanliness) can enhance mental well-being by promoting self-respect and mindfulness in everyday life. Michael and Dr Brendan delve into the concept of Asteya (non-stealing), extending it beyond physical theft to include the conservation of one's time, attention, and energy.

Emphasis is placed on the importance of setting boundaries to protect personal energy and prevent burnout, a practice embodied in the principle of Brahmacharya, which focuses on energy preservation. This includes managing how one interacts with technology and social media to maintain mental health and overall vitality.

The discussion highlights the role of self-discipline (tapas) in pushing through challenges, the value of self-study (svadhyaya), and the balance needed to achieve personal growth and self-care. The dialogue touches on integrating these practices into daily life, showing how yoga can lead to better self-awareness, enhanced relationships, and a healthier approach to mental challenges.

Listeners are encouraged to reflect on their energy management and how they can apply yogic principles to improve both personal well-being and interactions with others, paving the way for a fulfilling and balanced life.

Episode Chapters:

00:00 - Introduction

02:56 - Asteya: Beyond Physical Theft and Time Stealing

05:21 - Setting Boundaries: Time Thieves and Technology Use

12:15 - Find Your Balance: Giving and Setting Boundaries in Relationships

16:27 - The Importance of Setting Boundaries and Showing Respect

19:04 - Setting Boundaries with Yourself and Others

23:42 - The Value of Time and Filtering Messages

26:34 - The Importance of Brahmacharya for Energy Preservation

33:13 - Understanding Sexual Energy and Celibacy for Spiritual Growth

37:24 - The Importance of Tapas in Self-Discipline

41:15 - Finding Balance Between Pushing and Pulling in Yoga Practice

44:49 - The Importance of Tapas and Self-Discipline

55:24 - Cultivating More Presence for Mental Health

Dr. Brendan’s Instagram: https://www.instagram.com/psychiatry4soul/


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Explore the transformative power of yoga philosophy for mental health in this enlightening conversation. The discussion centers on Yamas and Niyamas, ancient yoga guidelines that encourage self-restraint and observances to improve life quality. Michael and Dr. Brendan explain these concepts as ways to promote nonviolence, kindness, and self-compassion, addressing both physical and mental health.

The dialogue highlights the importance of nonviolence towards oneself and others, which includes avoiding negative self-talk and verbal abuse, and showing respect to all living beings. It emphasizes the need for setting boundaries and the crucial role of professional help for mental health, over self-help methods like podcasts.

They also delve into saucha, or purity, stressing the significance of cleanliness and organization in both physical spaces and mental states. They discuss how external cleanliness can reflect and influence internal well-being, advising listeners to find a balance that suits their personal needs without judgment.

Moreover, the conversation touches on the importance of integrity and truthfulness (satya) in fostering mental clarity and authentic relationships. It encourages listeners to be honest with themselves and others, highlighting that consistency builds trust and aligning actions with values enhances life satisfaction.

This insightful discussion not only links yoga philosophy with practical mental health strategies but also invites listeners to engage deeply, embracing their journey of self-exploration and authenticity.

Episode Chapters:

00:00 - Introduction

03:13 - Yamas and Niyamas in Yoga Philosophy

07:50 - Origins of Yamas and Niyamas in Yoga Sutras

09:09 - Ahimsa: Compassion and Nonviolence for Yourself and Others

13:16 - Taking Care of Yourself Without Excessive Self-Criticism

18:26 - The Importance of Self-Compassion in Eastern Philosophy

21:10 - Saucha: Purity in Body, Mind, and Environment

27:19 - Control Behavior in Relation to Mental Health

31:58 - Sacha and the Importance of Self-Care

34:41 - The Importance of Truth and Self-Trust

43:50 - The Meaning of Satya: The Journey to Authenticity



Dr. Brendan’s Instagram: https://www.instagram.com/psychiatry4soul/




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Discover the profound connection between yoga and mental health in this engaging podcast featuring Dr. Brendan and Michael Henri. They delve into how yoga not only provides stress relief but also enhances overall well-being by bridging the body-mind gap. This series kicks off with a discussion on the multifaceted nature of mental health, which encompasses resilience, functionality, and the integration of physical and mental well-being.



They explore how modern challenges like social media and technology impact our mental health and emphasize the holistic benefits of integrating yoga into daily life for improved mind-body connection. They discuss the importance of physical movement in yoga, such as preparing the body for meditative practices and enhancing circulation, which can significantly boost mental health.



Drawing from personal experiences, they share how yoga has been a sanctuary during stressful times, highlighting its role in promoting relaxation and training the mind and body to handle discomfort with resilience. 



The conversation also touches on the transformative potential of yoga teacher training, describing it as an immersive experience that combines ancient teachings with modern science for significant personal growth and mental health benefits.



This insightful discussion invites listeners to consider yoga not just as a physical exercise but as a comprehensive approach to improving mental health and achieving personal transformation.

Episode Chapters:

00:00 - Introduction

03:26 - Mental Health Integration in Yoga

07:11 - What is Mental Health Really?

09:37 - The Importance of Yoga for Mental Well-being

12:11 - The Nature of Mental Health

14:52 - The Quest for Human 2.0: From Survival to Optimization

16:02 - Life Game: The Search for Improvement

18:24 - Yoga and Self-Actualization: Connecting with Your Deepest Self

21:50 - Yoga: Improving Mental Well-Being Through Practice

25:27 - Yoga: The Path to Inner Peace and Relaxation

28:45 - Yoga: Training to Face Challenges with Presence

35:53 - The Motivation Behind the Desire to Become a Yoga Teacher

38:18 - The Mental Benefits of Yoga Teacher Training

41:45 - The Importance of Mental Health in Yoga Teacher Training

47:09 - The Importance of a Strong Mental Foundation



Dr. Brendan’s Instagram: https://www.instagram.com/psychiatry4soul/




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Dive into the profound aspects of yoga that extend beyond physical practice and into the realms of unconditional love, service, and spiritual growth. Michael and Vijeth discuss the essence of Bhakti yoga, which centers on devotion and seeing unity in all beings. They emphasize the importance of acting with love, offering gratitude, and letting go of a scarcity mindset to embrace an abundance of giving and service.

The conversation delves into the transformative experiences of practicing yoga not just as exercise but as a spiritual discipline that helps manage stress, maintain balance, and navigate emotional challenges. By connecting with divine energy, yogis can serve others without feeling drained, achieving a balance between self-care and selflessness.

Listeners will also learn about the practical application of yogic principles in everyday life, including the integration of Niyamas. Vijeth touches on an upcoming retreat in Laos that focuses on deepening these practices through connection with nature and self-discovery.

This discussion is not just about the physical aspects of yoga but about enriching one’s spiritual life and enhancing personal well-being through dedicated practice and inner reflection. It invites listeners to explore how yoga can lead to less stress and more bliss, providing tools for self-healing and spiritual growth.

Episode Chapters:

00:00 - Support us with a podcast review!

02:46 - The Importance of Bhakti Yoga and Devotion

09:25 - The Concept of Devotion and Love Within You

14:02 - Glimpse of Inner Potential: Profound Awakening in Yoga

16:02 - A Human Tendency: Finding Fulfillment in Giving

19:11 - Yoga and Divine Guidance: Energy Flow and Self-Care

24:40 - Creating Boundaries for Less Stress and More Bliss

27:22 - The Practice of Emotional Balance: Accepting and Celebrating Everything

31:27 - Get to Know the Niyamas: Yoga Retreat in Laos

35:43 - Niyamas: Helping Yourself and Deepening Your Practice

37:27 - Sadhana: The Spiritual Journey to Effortlessness

40:18 - The Art of Simple Yoga: Developing Your Practice

43:18 - Energized Conversations and Yoga Insights

Vijeth’s Instagram: https://www.instagram.com/vijethyoga/

Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/


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Get ready to dive into the profound depths of the yogi mindset with Vijeth Kumar, who begins his discussion with a mantra invoking the blessings of Lord Ganesha and Maharshi Patanjali. Vijeth emphasizes the importance of embracing imperfection as a pathway to growth and creativity, inspired by Patanjali's ancient teachings on yoga and Ayurveda.



Vijeth explores the principles of Yamas and Niyamas from Patanjali's Yoga Sutras, which are foundational to developing a yogic mindset. He explains that these principles are not strict rules but guidelines meant to foster spiritual growth, self-compassion, and patience. The Yamas focus on enhancing inherent human qualities, while the Niyamas encourage deepening yogic qualities through daily practices.

The discussion highlights the importance of integrating these spiritual guidelines into daily life, not just on the yoga mat but as a holistic approach to living. Vijeth suggests maintaining creativity, purity, and mindfulness in everyday activities to truly embody these principles. He stresses the transition from a rules-based mindset to a principles-centered approach in yoga, which can be challenging for newcomers but is essential for deeper spiritual growth.



This enlightening conversation invites listeners to reflect on their spiritual journey and integrate these transformative teachings into their daily lives, aiming for a greater connection with cosmic energy and personal evolution.



Episode Chapters:

00:00 - Support us with a podcast review!

03:01 - The Importance of Mantras for Spiritual Blessing

09:11 - Maharishi Patanjali's Inspiring Contributions

11:44 - Philosophy in Yoga Training: Bringing Ancient Teachings to Life

13:47 - The Importance of Yamas and Niyamas in Patanjali's Yoga

17:15 - Yama and Niyama: The Foundations of Practicing Yoga

21:17 - Life Wisdom from the Yamas and Niyamas

28:41 - The Importance of Ahimsa in Yoga: More Than Just Non-violence

33:30 - The Essence of Yamas and Niyamas in Yoga

37:13 - Daily Life with Yama and Niyama

38:38 - Strategies to Develop Yamas and Niyamas

Vijeth’s Instagram: https://www.instagram.com/vijethyoga/

Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/




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Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message