51 episodes

Empowering Minds: Your Companion in the Mental Health Journey. Join us for a podcast that's a breath of fresh air, where we share relatable stories and powerful insights, reminding you that you're never alone in this battle for well-being.

The Real Ones Reserved Podcast MDEE The Veteran

    • Health & Fitness
    • 5.0 • 23 Ratings

Empowering Minds: Your Companion in the Mental Health Journey. Join us for a podcast that's a breath of fresh air, where we share relatable stories and powerful insights, reminding you that you're never alone in this battle for well-being.

    Navigating the Rapid-Fire Decisions Shaping Our Existence

    Navigating the Rapid-Fire Decisions Shaping Our Existence

    Ever wondered just how fast your brain can react to a sudden touch or a ringing phone? Strap in as your boy bka MDEE The Veteran aka Prophet MDEE, breaks down the lightning-fast world of human reaction times in a way that'll leave your mind buzzing. Our latest Real Ones Reserved podcast episode peels back the curtain on the incredible processing power of our brains and probes into the various factors – from age and lifestyle to stimulants like caffeine and alcohol – that can either sharpen or dull our responses. And trust me, with the insights we're dishing out, you'll start to see the split-second decisions of your day-to-day in a whole new light.

    We're not just about the science, though; this conversation gets real about the social media age's influence on our knee-jerk reactions and the unfairness of snap judgments. At 38, I've learned to embrace a breadth of perspectives, and I'm inviting you to do the same. As we dissect the intricate dance of stimuli and response, I'm serving up a personal take on why we should pause before we critique. Because whether you're laughing, cringing, or nodding along, one thing's for sure: this episode will challenge you to rethink everything you thought you knew about the power of human reaction.
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    email: realonesreservedllc@gmail.com
    phone: 210-232-7088

    • 7 min
    Transforming Lives with Simple Acts of Kindness: The Power of Everyday Compassion

    Transforming Lives with Simple Acts of Kindness: The Power of Everyday Compassion

    Ever wondered about the monumental difference a simple act of kindness can make in someone's life? That's what we're unpacking in today's heart-to-heart on the Real Ones Reserve podcast. Your host, indeed a veteran, brings personal tales from the frontline of life, illuminating how the smallest gestures can send waves of positive change rippling through the universe. It's not about grand heroics; it's about everyday acts—those moments of reassurance, a spontaneous compliment, or just a listening ear—that can pivot the course of someone's day, or even their destiny.

    This episode is a celebration of the human spirit, a testament to our capacity to uplift each other with nothing but our presence and our words. I share candidly from my military service, hoping to have left a trail of positivity in my wake, and encourage you to find that one person you can impact today. It's a call to action to become beacons of light, to channel our energies into creating a better world, one person at a time. No experts, no pretense—just raw, unfiltered conversation about the profound power of human connection. Join me and let's embark on a journey to transform our collective reality, one act of kindness at a time.
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    Have any questions for us? Would you like a specific topic discussed?
    Get in contact with us:
    email: realonesreservedllc@gmail.com
    phone: 210-232-7088

    • 7 min
    Trusting Your Inner Voice: The Art of Self-Belief in a World of Noise

    Trusting Your Inner Voice: The Art of Self-Belief in a World of Noise

    Sometimes, the loudest voice in the room isn't the one we should be listening to—it's our own. That's the message I'm laying down in this heart-to-heart episode of the Real Ones Reserved podcast. I'm talking about that time when I had to stand my ground with my doctor, insisting that while his medical books told one story, my reality spoke another. It's a candid exploration of why we must not only hear but trust our inner voice, especially when it whispers truths others might not recognize.

    This session is all about the power of self-trust and the resilience that comes from knowing your own narrative. I open up about the importance of maintaining mental autonomy amidst a cacophony of well-meaning but sometimes misguided voices. From personal encounters to broader societal pressures, I'm sharing how affirming "I'm good" with conviction is not just a statement of contentment, but a declaration of self-awareness. It's a reminder that, when it comes to your life, no one should be at the helm but you.
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    Have any questions for us? Would you like a specific topic discussed?
    Get in contact with us:
    email: realonesreservedllc@gmail.com
    phone: 210-232-7088

    • 7 min
    Steering Through Life's Storm with Personal Accountability

    Steering Through Life's Storm with Personal Accountability

    Ever wonder how the captains of sports teams inspire their squads to victory, or how the eldest sibling steps up when they're the man of the house? That’s the essence of accountability—a trait that’s been my compass in the storm of life. In our latest heart-to-heart, we unravel the threads of accountability that weave through our personal and professional lives. You'll hear stories that might just mirror your own—tales of triumph and error, and the clear-eyed honesty that pushes us to rise above our failures. This isn't about pointing fingers; it's about pointing the mirror at ourselves and finding the courage to say, "I can do better."

    This episode is an invitation to join the ranks of those who lead by example, who acknowledge their flaws, and who stride forward with an unwavering commitment to self-improvement.
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    Have any questions for us? Would you like a specific topic discussed?
    Get in contact with us:
    email: realonesreservedllc@gmail.com
    phone: 210-232-7088

    • 9 min
    A MELODIC JOURNEY: ANDRE HATTER ON MUSIC, FATHERHOOD, AND AUTHENTIC GROWTH

    A MELODIC JOURNEY: ANDRE HATTER ON MUSIC, FATHERHOOD, AND AUTHENTIC GROWTH

    As the sun sets over Columbia, South Carolina, the transformative melodies of my cousin Andre Hatter resonate with stories of growth, fatherhood, and authenticity. This episode is a treasure trove of deep reflections on the evolution of self and the sweet symphony of life's trials and triumphs. Andre, a master at weaving R&B and rap, invites us to explore his world of music and the local scene's passionate quest for recognition. His voice, rich with experience, shares how overcoming adversity has not just shaped his path but has fortified his commitment to being a patient and responsible father.

    Strap in as we navigate the intricate dance of pursuing personal improvement with the compass of faith firmly in hand. Andre and I delve into the excitement surrounding his upcoming creative projects — the airwaves will soon be graced with new music and videos that promise to capture the essence of genuine artistry. We also unpack the nuances of collaboration and the eager anticipation of future artistic expressions. Meanwhile, I peel back the curtain on my own journey, revealing plans for a food business that marries my entrepreneurial spirit with a love for culinary delights, all while balancing the multifaceted roles of artist and parent.

    We cap off our heart-to-heart with a promise to keep the family love and support flowing like a never-ending chorus. The future echoes with the sultry notes of jazz as I share my musical aspirations, from rekindling a romance with the piano and trumpet to diving into the jazz scene. Our episode concludes, not with a goodbye, but with a commitment to remain intertwined in each other's narratives, fostering the connections that make us who we are. Join us for this intimate session where music, evolution, and dreams come together in a harmonious blend.
    Support the show
    Have any questions for us? Would you like a specific topic discussed?
    Get in contact with us:
    email: realonesreservedllc@gmail.com
    phone: 210-232-7088

    • 1 hr
    SPECIAL GUEST (ARMY VET) SGT JOSE BOCANEGRA

    SPECIAL GUEST (ARMY VET) SGT JOSE BOCANEGRA

    Name of Podcast: The Real Ones Reserved Podcast
    Episode title and number: SPECIAL GUEST (ARMY VET) SGT JOSE BOCANEGRA

    On Today's show:  We catch up with a battle buddy and brother of mine. Jose and his wife Angelica have been my family based on the support they always gave as friends. We cover a lot, I hope you today's show.



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    Support the show
    Support the show
    Have any questions for us? Would you like a specific topic discussed?
    Get in contact with us:
    email: realonesreservedllc@gmail.com
    phone: 210-232-7088

    • 58 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Ariah Johnson ,

The best

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world!

Nolan321356 ,

So inspirational

This podcast inspire me a lot. Thank you so much for creating this content.

Alldat504 ,

Very relatable

I love the podcast! Each and every show is motivational and enlightening. The episodes are short and sweet but relatable. It’s straightforward delivery is an eye opener and helps you look within. Keep the episodes coming!

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