The Real Scoop

Erin Taylor
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Welcome to The Real Scoop, the self-help and mindset podcast for ambitious women who seem to have it all, but feel a deeper shift calling within. If you’re ready to break free from society’s “shoulds” and create life onyour terms, you’re in the right place. Each week, host Erin Taylor shares empowering tools, real talk, andinspiring conversations to help you reconnect with yourself, build unshakable self-belief, and confidently take aligned action towards the life you truly want. If you’re ready to stop just looking successful and start feeling fulfilled hitsubscribe and let’s dive into The Real Scoop. 

  1. JAN 15

    EP 24- Finding yourself again after leaving your relationship.

    In this episode of The Real Scoop, Erin Taylor is joined by Michelle known on instagram as "Mend with Mesh" for an honest and open conversation about relationships, self-worth, attachment styles, and how they impact on your nervous system regulation. Together, they explore why so many women find themselves stuck in unhealthy relationship patterns, not because they’re doing something wrong, but because of unmet needs, unregulated nervous systems, and deeply ingrained societal pressures around what we are "taught about" love, success, and worthiness. This episode is especially powerful if you’re navigating dating, healing from past relationships, or noticing how stress and emotional overwhelm show up in your body when it comes to connection. Erin and Michelle unpack how understanding your attachment style, values, and boundaries can help you feel safer, more secure, and more grounded in relationships, without losing yourself. They also discuss the impact of comparison culture and social media on women’s confidence, why recognising red flags early matters, and how true independence and self-trust create healthier dynamics. At the heart of this conversation is the reminder that regulating your nervous system is not separate from your relationship choices, it’s foundational to them. This conversation is truly supportive for the women who knows she needs to break cycles, move on and also for the friend who is looking for new ways to support a friend they know in an unhealthy relationship. This is for the woman who is ready to build relationships from a place of clarity rather than survival or fear. You can find Michelle @mendwithmesh Erin will also be speaking at Michelle’s event Volve After Dark in February 2026 a powerful space focused on growth, healing, and deeper self-connection. Head to Michelle's insta for more details!! To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠⁠⁠⁠⁠⁠@iamerintaylor

    41 min

  2. JAN 8

    EP 23- Chronic stress, burnout & why you are stuck in survival mode.

    In this powerful and grounding conversation, Erin Taylor is joined by guest expert Emily Forbes to explore nervous system regulation and why so many high-achieving women are living with chronic stress without realising the impact it’s having on their body, mind, and relationships. Together, Erin and Emily unpack for you how chronic stress and burnout can leave you feeling disconnected, exhausted, and isolated, and why learning to regulate your nervous system should be be something you see as a "nice to have", but why you need to learn to view it as a foundation for emotional wellbeing, clarity, and sustainable success. In this episode both Erin and Emily share their practical tools, compassionate insight, and honest conversation around the mind–body connection, boundaries, and self-compassion, helping you understand why you feel the way you do, most importantly and what you can start doing to supporting yourself as we start 2026. This conversation is especially supportive if you’re navigating- Chronic stress or burnout Emotional overwhelm Feeling disconnected from yourself Difficulty switching off or relaxing Struggles with boundaries or people-pleasing This episode is a reminder that regulation comes before transformation, and that small, intentional changes are what has a powerful ripple effect across all areas of your life. Where you can find Emily: Wydlewellbeingcoaching To join my membership, REGULATE, CLICK THE LINK BELOW ⁠⁠⁠⁠⁠⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠⁠⁠⁠⁠⁠ (Free 7 days) To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠⁠⁠⁠⁠@iamerintaylor

    56 min

  3. 12/30/2025

    EP 22- How to plan for 2026 and let go of your 2025.

    If you’re entering 2026 feeling reflective, a little uncertain, looking for clarity without pressure, this episode is for you. In the final episode for 2025 of The Real Scoop, Erin Taylor bring you the perfect episode for you to listen to in the messy middle between Christmas and New Year, and how to use this time you have to feel confident moving into 2026. With this far from being a “new year, new you” episode, sharing her biggest icks which come with the new year and how to make sure to complete all your intentions for 2026. Within the episode Erin shares her biggest personal lessons from 2025, the mindset shifts that have shaped her, what she has had to move through to lead her to leaving 2026 in the strongest headspace. To join my membership, REGULATE, CLICK THE LINK BELOW ⁠⁠⁠⁠⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠⁠⁠⁠⁠ (Free 7 days) To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠⁠⁠⁠@iamerintaylor

    27 min

  4. 12/23/2025

    EP 21- Why your nervous system likes you to play it 'safe'.

    If you know what you want… but still keep finding yourself feeling stuck, hesitant, or caught in overthinking, this episode of The Real Scoop is for you. In this episode, Erin Taylor brings together the final part of her Inner Clarity Code. Taking aligned action. The piece so many ambitious women struggle with, even after doing the inner work. We explore why it’s not a lack of motivation or discipline holding you back, but an unregulated nervous system, outdated belief systems, and a mind wired for safety rather than growth. Erin breaks down how clarity is created through action, not before it, and why small, aligned steps are often more powerful than big leaps. This episode is exactly what you need to hear, if you feel ready for change but keep doubting yourself, talking yourself out of new and exciting opportunities, or waiting to feel “fully confident” before moving forward. Why aligned action is the natural next step after nervous system regulation. How self-doubt is often rooted in outdated belief systems, not lack of ability. The theory behind why your nervous system may resist change, even when you know it's what you want. The huge role that visualisation has in helping your body and mind feel safe with growth. Why surrounding yourself with supportive relationships matters when taking action. Why everyone, even confident, successful women, experiences doubt, and how the secret to how they overcome it.Why nothing is permanent, and how you can flip your mindset around this. To join my membership, REGULATE, CLICK THE LINK BELOW ⁠⁠⁠⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠⁠⁠⁠ (Free 7 days) To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠⁠⁠@iamerintaylor

    25 min

  5. 12/18/2025

    EP 20- The Hidden Impact of Your Social Circle on Your Success

    How to know whether your relationships are serving you and when it's time to let go. Have you spent the time really thinking about whether your relationships are energising you, or are they quietly holding you back? In this episode of The Real Scoop, I (Erin Taylor) dive into the power of relationships and how they shape your decisions, emotional well-being, and personal growth. I explore why misaligned friendships, romantic relationships, or social circles can drain your energy and self-worth, the impact of people-pleasing, and why setting boundaries is essential for your emotional health. I will also share practical tools to reflect on your relationships, identify which connections truly support you, and how to confidently let go of the ones that no longer you in this season of your life! What you can expect to hear inside this episode- How relationships directly impact your decision-making and personal growth Why misaligned friendships or connections can keep you feeling stuck and lacking confidence The power of setting boundaries to protect your energy and wellbeing. How to identify which relationships bring out the best in you and which hold you back Why it’s healthy to have different friends for different seasons or aspects of your life Practical tools, including meditation, and why you should spend time visualising letting go of toxic or unfulfilling relationships This episode is perfect for ambitious women who want to step into greater clarity, confidence, and alignment in both their personal and professional lives. To join my membership, REGULATE, CLICK THE LINK BELOW ⁠⁠⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠⁠⁠ (Free 7 days) To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠⁠@iamerintaylor

    24 min

  6. 12/11/2025

    EP 19- How to rewire your belief system so you can transform your mindset & life.

    In this episode of The Real Scoop, I dive into the power of rewiring your belief system to create lasting change in your career, relationships, and personal life. I explore exactly where your beliefs come from, why they impact your decisions and mindset, and how nervous system regulation plays a key role in helping you think clearly and make aligned choices. I also share practical strategies using visualisation, meditation, and breathwork to identify and transform limiting beliefs, reduce stress, and step into a more empowered version of yourself. Inside this episode, you will gain insight into- Why rewiring your beliefs is essential for personal growth and confidence How childhood beliefs continue to shape your adult decisions The role of nervous system regulation in managing stress and making better decisions How visualisation and meditation can help manifest the outcomes you desire Recognising bodily stress responses and how they impact your mindset Techniques to challenge limiting beliefs and open pathways for change Setting realistic goals to prevent burnout and frustration How external validation can reinforce positive beliefsWhy coaching can provide guidance in uncovering blind spots and creating lasting transformation My membership, REGULATE, is officially relaunched LINK TO JOIN ⁠⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠⁠ (Free 7 days) To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠⁠@iamerintaylor

    24 min

  7. 12/03/2025

    EP 18- Nervous System Regulation- What your body is trying to tell you.

    If you’ve been feeling overwhelmed, easily triggered, disconnected, or like you’re suddenly “falling out of love” with the things you used to enjoy… this episode is going to be THE perfect listen! In this week’s episode of The Real Scoop, I’m breaking down what I believe to be the most important foundation of personal growth and mindset work, nervous system regulation. I will explain what it really means to have a dysregulated nervous system, how it shows up in your day-to-day life, and why so many ambitious women ignore the signs until their body forces them to slow down. I also share real client stories and practical tools you can begin using immediately to reconnect with your calm, clarity, and confidence again. This episode will help you understand why you’ve been feeling the way you do, and what you can actually do to change this. Inside this episode, you will learn... Why nervous system regulation is essential for emotional and mental well-being The most common signs your system is dysregulated, including overthinking, irritability, emotional outbursts, or sudden loss of motivation. How stress, burnout, and constantly operating in “survival mode” impact your body and decision-making. What it really means when you feel like you're falling out of love with your job or business. A simple breakdown of your sympathetic vs. parasympathetic nervous system (and why you next to move between them both) Why recognising the need for change is the first step toward healing. How implementing boundaries is something you should be doing without thinking and not just a "nice to have" The power of breathwork and nervous-system based tools you can start using today. My membership, REGULATE, is officially relaunched LINK TO JOIN ⁠https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page⁠ (Free 7 days) -To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at ⁠@iamerintaylor

    30 min

  8. 11/27/2025

    EP 17- When self-employment isn't the dream you imagined, and how to become happy with where you are in life.

    Have you been feeling a little lost lately? Moving through big changes? Questioning what’s next? You’re not alone, and this week’s episode of The Real Scoop is exactly what you need. In this honest, behind-the-scenes catch-up episode, I am sharing what the last few months have really looked like for me, which includes the high and lows moments. When I have felt completely disconnected from my spark, and the shifts I have made to help me  find it again! This episode is for the ambitious woman who’s navigating a transition, whether it’s in your business, career, relationships or identity. If you’ve been feeling stuck in the messy middle, craving clarity in an area of your life, or trying to reconnect with yourself, this episode will absolutely support you in finding this!  Inside this episode, you will hear... • Why I’ve felt “lost” recently and how I know that this feeling signals deeper growth is happening. • The highs and lows of being self-employed and managing your energy through it when making decisions, and what you learn about yourself. • What happens when you allow yourself to be open to new opportunities and no longer focus on "forever". • How I’ve continued to regulate my nervous system and how this has supported me. • Why I am not afraid to share the behind the scenes of my life. Learning the importance of having relationships for different seasons of your life. • What’s coming in Season 2 & how I will be deep-diving into my Inner Clarity Code • Why it’s normal to feel lost, emotionally dysregulated, or unclear during periods of change. I’m also sharing an exciting update, my membership, REGULATE, is officially relaunched LINK TO JOIN https://community.regulat8membership.co.uk/invitation?code=269CAG#landing-page (Free 7 days) -To enquire about 1:1 coaching and book in your FREE 30-minute session, DM me on Instagram at @iamerintaylor

    32 min
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About

Welcome to The Real Scoop, the self-help and mindset podcast for ambitious women who seem to have it all, but feel a deeper shift calling within. If you’re ready to break free from society’s “shoulds” and create life onyour terms, you’re in the right place. Each week, host Erin Taylor shares empowering tools, real talk, andinspiring conversations to help you reconnect with yourself, build unshakable self-belief, and confidently take aligned action towards the life you truly want. If you’re ready to stop just looking successful and start feeling fulfilled hitsubscribe and let’s dive into The Real Scoop. 

Information

  • Creator
    Erin Taylor
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Erin Taylor
  • Show Website
    The Real Scoop