197 episodes

Let's discover a new way of being productive around what truly matters. Let go of the chaos and choose to do life differently. Through real-life stories, interviews, and practical application, host Teresa McCloy, founder, and creator of the REALIFE Process® will share each week how to live life from a place of rest rather than rush! We call it a Modern-Day Rule of Life and we can't wait for you to join the conversation!

The REALIFE Process‪®‬ Teresa McCloy

    • Business
    • 4.9 • 85 Ratings

Let's discover a new way of being productive around what truly matters. Let go of the chaos and choose to do life differently. Through real-life stories, interviews, and practical application, host Teresa McCloy, founder, and creator of the REALIFE Process® will share each week how to live life from a place of rest rather than rush! We call it a Modern-Day Rule of Life and we can't wait for you to join the conversation!

    196: How to Uncover More Time On Your Calendar

    196: How to Uncover More Time On Your Calendar

    Do you constantly feel busy but don’t know where your time is going? In this episode, I’m sharing how you can uncover more time on your calendar by removing what doesn’t matter, so you have space for what does. Plus, we have a FREE download to help you do just that!
     
    In this episode, you will:
    Learn about the only four blocks of time you need on your calendar Identify what’s working in your current schedule and what you want to change Discover the power of pre-deciding how to spend your time Begin to banish busyness as you learn to live from rest, not rush  
    I believe it IS possible to have a full and fulfilling calendar without constantly feeling busy or overwhelmed. If you are ready to make more room on your calendar while still doing what matters to YOU, this episode will help.
     
    FREE Download: 4 Steps to Simplify Your Calendar
    Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
     
    Preorder My Book, Do What Matters!
    My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
     
    Join the Conversation, PLUS Join the Book Launch Team!
    Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
     
    Check out our new YouTube Channel!
    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.



    Loving the Podcast? Spread the Word by Leaving a Review!
    You love the podcast; help others discover it by leaving a review!
    Here’s exactly how to do it:
    From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!


    Become a REALIFE Process Certified Facilitator™
    Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
     
    Connect with your host, Teresa McCloy, on:
    Facebook - The REALIFE Process® with Teresa McCloy
    Instagram - teresa.mccloy
    LinkedIn - teresamccloy
     
    About Teresa McCloy:
    Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

    • 19 min
    195: How to Live from Rest, Not Rush

    195: How to Live from Rest, Not Rush

    What does it actually mean to live from rest? In this episode, I’m sharing some content straight from my new book, plus some new material you can’t find anywhere else.
     
    I’ll share:
    The landmine our family faced served as a wake-up call and an invitation to a new way of living What has changed in the way I live, and what helped me begin to leave rush behind How I define rest, and why it’s not simply “doing nothing” The four areas to cultivate if you are going to truly live from rest  
    I’ll also share some practical ways to build rest into your daily and weekly rhythms and routines. If you are ready to leave rush behind, this episode will give you a deeper understanding of what rest truly is.



    Get My Book on Kindle for $0.99! (for a limited time only)
    The Kindle version of Do What Matters is now available exclusively on Kindle! For a limited time (Sept. 8-20), you can purchase it for only $0.99.
     
    FREE Download: 4 Steps to Simplify Your Calendar
    Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
     
    Preorder My Book, Do What Matters!
    My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
     
    Join the Conversation, PLUS Join the Book Launch Team!
    Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
     
    Check out our new YouTube Channel!
    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.



    Loving the Podcast? Spread the Word by Leaving a Review!
    You love the podcast; help others discover it by leaving a review!
    Here’s exactly how to do it:
    From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!


    Become a REALIFE Process Certified Facilitator™
    Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
     
    Connect with your host, Teresa McCloy, on:
    Facebook - The REALIFE Process® with Teresa McCloy
    Instagram - teresa.mccloy
    LinkedIn - teresamccloy
     
    About Teresa McCloy:
    Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

    • 25 min
    194: What Will the Dream Cost You?

    194: What Will the Dream Cost You?

    When you want to pursue a dream you have, have you considered what it might cost you? In this episode, we’re talking about what it takes to get to the next level as you pursue growth.
     
    We’ll cover:
    What it means to work from your zone of genius, and how to discover what that is for you Why we’re tempted to remain in our zone of excellence, and the real problem with sticking with what’s worked in the past Why surrounding yourself with people and asking for help is a key part of moving to the next level The role your thoughts play in your ability to get where you want to go  
    We’ll talk about why pursuing your dream begins with knowing what matters to you, and the role of impact and income in your work. I hope this episode inspires and challenges you to explore what it would mean to do work out of your own zone of genius as you do the work of pursuing your dream.
     
    Mentioned In This Episode:
    The Big Leap by Gay Hendricks
     
    Preorder My Book, Do What Matters!
    My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at dowhatmattersbook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
     
    Join the Conversation, PLUS Join the Book Launch Team!
    Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
     
    Check out our new YouTube Channel!
    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.



    Loving the Podcast? Spread the Word by Leaving a Review!
    You love the podcast; help others discover it by leaving a review!
    Here’s exactly how to do it:
    From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!  
    Free REALIFE Resources:
    If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
     
    Become a REALIFE Process Certified Facilitator™
    Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
     
    Connect with your host, Teresa McCloy, on:
    Facebook - The REALIFE Process® with Teresa McCloy
    Instagram - teresa.mccloy
    LinkedIn - teresamccloy
     
    About Teresa McCloy:
    Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

    • 21 min
    193: 10 Ways to Prepare for Attending a Retreat, Conference, or Event

    193: 10 Ways to Prepare for Attending a Retreat, Conference, or Event

    If you are planning to attend a retreat, conference, or event, how do you make sure it’s worth your investment of time and money? In this week’s episode, we’re talking about how to prepare well, and simple things you can do before, during, and after the event.
     
    These include:
    Knowing your WHY for attending the event Practical tips for what to bring, where to stay, and travel dates Who to connect with at the event, and how to go about it How to make sure you retain and apply what you learned  
    These are all ways that I personally prepare for conferences, and I hope you walk away with some ideas that are helpful for you! Attending in-person events is a great way to learn and connect with others, and these tips can help you get the most out of your time away.
     
    Preorder My Book, Do What Matters!
    My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
     
    Join the Conversation, PLUS Join the Book Launch Team!
    Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
     
    Check out our new YouTube Channel!
    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.



    Loving the Podcast? Spread the Word by Leaving a Review!
    You love the podcast; help others discover it by leaving a review!
    Here’s exactly how to do it:
    From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!  
    Free REALIFE Resources:
    If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
     
    Become a REALIFE Process Certified Facilitator™
    Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
     
    Connect with your host, Teresa McCloy, on:
    Facebook - The REALIFE Process® with Teresa McCloy
    Instagram - teresa.mccloy
    LinkedIn - teresamccloy
     
    About Teresa McCloy:
    Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

    • 21 min
    192: Are You a Pro at Procrastination?

    192: Are You a Pro at Procrastination?

    Do you find yourself putting off tasks or decisions? If you have ever struggled with procrastination, today we’re going to talk about what exactly we can do about it.
     
    We’ll cover:
    The common feelings that come with procrastination, and why it can be so debilitating The four reasons we procrastinate, and how understanding the why can help us move forward How pre-deciding can relieve the pressure we feel from putting things off Why having a community can help us stay accountable to what we want to do  
    I’ll give several examples of how this plays out in my own life, and give you some practical steps to help you take action. If you’ve ever felt frustrated by your struggle with procrastination and want to take action on what matters, this episode will help!



    Mentioned In This Episode:
    Growth Day app from Brendon Burchard
    Still Procrastinating? The No Regrets Guide to Getting It Done, by Joseph Ferrari
     
    Preorder My Book, Do What Matters!
    My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!
     
    Join the Conversation, PLUS Join the Book Launch Team!
    Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!
     
    Check out our new YouTube Channel!
    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.



    Loving the Podcast? Spread the Word by Leaving a Review!
    You love the podcast; help others discover it by leaving a review!
    Here’s exactly how to do it:
    From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!  
    Free REALIFE Resources:
    If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
     
    Become a REALIFE Process Certified Facilitator™
    Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
     
    Connect with your host, Teresa McCloy, on:
    Facebook - The REALIFE Process® with Teresa McCloy
    Instagram - teresa.mccloy
    LinkedIn - teresamccloy
     
    About Teresa McCloy:
    Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

    • 19 min
    191 How to Leverage Your Unique Flamingo Advantage, with Author Katie Hornor

    191 How to Leverage Your Unique Flamingo Advantage, with Author Katie Hornor

    What does it mean to have a flamingo advantage, and how can identifying yours help grow your business? In this episode, I’m joined by author Katie Hornor to talk about how knowing what makes you unique can make your marketing easier.
     
    We talk about:
    How embracing your personal uniqueness allows you to show up confidently in your business What it takes to stay relevant to your audience, and how to speak directly to what your clients are thinking about How to position your services as something clients can’t do without, in a time when people are eliminating the extra and unnecessary Why we should elevate impact over income as we see ourselves as stewards of a business that belongs to God  
    We also talk about what it means to not only survive, but thrive in your business during a recession with both grace AND gains. This conversation will inspire you to discover what makes you unique, and embrace it as an important part of your work.
     
    Join the FREE Online Summit!
    I’m thrilled to be one of the speaker’s for Katie’s upcoming FREE online event, The Flamingo Summit: How to Ride Out the Recession with Grace and Gains. You can learn more and sign up for this free event here.
     
    About Katie:
    Katie Hornor is an international speaker, best-selling author, and expat entrepreneur in a sleepy little seaside town in México who has inspired millions of people through her best-selling books and top 2% global podcast, “For Your Success.”
     
    Through her faith-based mindset and business strategy coaching programs, Katie has helped over 8,000 people learn to maximize the impact of their expertise by scaling their online programs to five and six figures. Katie believes “Your Message Matters” and she maintains that “courses and coaching programs are the #1 way to change the world.”
     
    Connect with Katie on her website. You can also get a copy of her book, The Flamingo Advantage, for free (only pay for shipping) at freeflamingobook.com.




    Check out our new YouTube Channel!
    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
     
    Loving the Podcast? Spread the Word by Leaving a Review!
    You love the podcast; help others discover it by leaving a review!
    Here’s exactly how to do it:
    From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!  
    Join the Conversation!
    Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.
     
    Free REALIFE Resources:
    If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.
     
    Become a REALIFE Process Certified Facilitator™
    Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.



    Connect with your host, Teresa McCloy, on:
    Facebook - The REALIFE Process® with Teresa McCloy
    Instagram - teresa.mccloy
    LinkedIn - teresamccloy
     
    About Teresa McCloy:
    Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live f

    • 35 min

Customer Reviews

4.9 out of 5
85 Ratings

85 Ratings

Angela Gage ,

REALIFE Process is spot on!

Thanks to Teresa McCloy and her REALIFE Process team I have a better perspective of what I want my life to be and do. If you need help with checking your “being” self to better align with your “doing” then Teresa is your go to gal. They have helped revolutionize how I see my real self, real life, and real work!

SharonJaneJol ,

Needs and Values

I love the podcast on Needs And Value. The assessment is so helpful in identifying those.

AWcoach ,

Signature Framework

This podcast helped me to clarify 4 key areas of design for my own signature framework. I feel encouraged and motivated. I no longer feel overwhelmed taking the next, best, step to create my framework in the way God is inviting me to for my group coaching clients. Thank you, Teresa for sharing your talents! Thank you for keeping it simple, doable, manageable and breathable!
Best, Annie Wolf

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