The Rebuild

Rene
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

You look successful – but feel dead inside. This isn’t self-help. This isn’t coaching. This is The Rebuild. For high performers, specialists, and leaders who function flawlessly on the outside – but are quietly collapsing inside. Each episode confronts the truth behind burnout, emotional exhaustion, and identity loss. No motivation. No healing. Just truth. And the structure to come back stronger – as who you really are. This is for those who broke in silence. And are finally ready to rebuild.

  1. 04/27/2025

    The Hidden Costs of Chasing Happiness

    Checking all the boxes won’t guarantee happiness — and chasing perfection will only leave you exhausted. In this episode, Rene unpacks why true happiness isn’t found in achievements, but in living aligned with your deeper values. Learn why taking responsibility for your life — and embracing imperfection — is the real path to lasting fulfillment.

    5 min

  2. 04/27/2025

    Not All Stress Is Created Equal: Master the 3 Pillars of Resilience

    Stress isn’t just about what happens to you — it’s about how you interpret, handle, and recover from it. In this episode, Rene breaks down Gert Kaluza’s powerful model of stress competence, revealing why true resilience comes from balancing practical action, mental flexibility, and recovery. Take the free Mirror Stress Test (link in description) to discover where you stand — and how to start reclaiming your energy today. Mirror Test: https://burnoutcoach-rene.involve.me/stress-mirror-test

    4 min

  3. 04/27/2025

    Manage Your Energy, Not Just Your Time

    Time is limited — but your energy is not. In this episode, Rene explains why obsessing over time management keeps you trapped, while mastering your energy rhythms can transform how you work, live, and connect. Learn how to track your natural energy patterns, align your tasks to your peaks, and build a life that feels not just efficient — but expansive.

    6 min

  4. 04/27/2025

    Self-Compassion: The Missing Skill for True Resilience

    Many of us are harsher with ourselves than we would ever be with someone we love. In this episode, Rene explains why self-compassion — not endless self-criticism — is the true foundation of resilience, emotional healing, and even physical health. Learn the crucial differences between self-esteem and self-compassion, and discover simple practices to treat yourself with the kindness you deserve.

    7 min

  5. 04/16/2025

    Stress vs. Burnout: One Drowns You. The Other Dries You Out.

    Stress and burnout are not the same. And if you don’t know the difference, you might not realize when it’s already too late. In this episode, Rene breaks down the crucial distinction between stress and burnout – from how they feel, to how they show up in your body, and why each requires a completely different path to recovery. You’ll learn: • Why burnout often goes unnoticed until it’s severe • The one feeling that separates stress from burnout • What to do if you think you’re no longer just “stressed” This episode isn’t just a definition. It’s a wake-up call.

    4 min

  6. 04/16/2025

    Self-Esteem Isn’t One Thing – It’s Two. Here’s Why That Matters.

    Struggling with low self-esteem? You’re not alone – but the solution starts with knowing what kind of self-esteem you’re actually dealing with. In this episode, Rene breaks down the two core types of self-esteem issues: situational (role-based) and characterological (deep identity-based) – and explains why each requires a different kind of healing. You’ll also discover how hidden psychological “shoulds” inherited from childhood quietly sabotage your self-worth – and how to uncover, challenge, and replace them with beliefs that actually serve you. This is more than mindset work. This is the foundation of how you see yourself. And it might just change everything.

    9 min

  7. 04/16/2025

    Imposter Syndrome: Why Success Feels Like a Lie

    You’re good at what you do. People trust you, admire your work… So why do you feel like a fraud? In this episode, Rene breaks down the hidden mechanics of Imposter Syndrome – from perfectionism and comparison culture to childhood patterns and minority pressure. You’ll hear the shocking story of Google’s top engineers who almost quit – not because they failed, but because they felt they didn’t belong. Rene also shares practical tools to reclaim your confidence, challenge your inner critic, and stop outsourcing your worth to external approval. Because feeling like an imposter doesn’t mean you are one. It means you care. And now it’s time to reframe that.

    7 min

  8. 04/16/2025

    Emotional Scars & Self-Image: What Maxwell Maltz Got Right

    What if your biggest obstacle isn’t your circumstances – but your self-image? In this episode, Rene explores the legacy of Maxwell Maltz, author of Psycho-Cybernetics, and how emotional scars shape how we see ourselves, even after success or change. You’ll discover: • What emotional scars really are – and how they form • Why high achievers are especially vulnerable to invisible self-image wounds • How Rene helps clients rewire their inner narrative using Maltz’s principles This conversation will change how you see past pain – and show you how to reclaim your energy by healing the story you tell yourself.

    4 min
See All (14)

About

You look successful – but feel dead inside. This isn’t self-help. This isn’t coaching. This is The Rebuild. For high performers, specialists, and leaders who function flawlessly on the outside – but are quietly collapsing inside. Each episode confronts the truth behind burnout, emotional exhaustion, and identity loss. No motivation. No healing. Just truth. And the structure to come back stronger – as who you really are. This is for those who broke in silence. And are finally ready to rebuild.

Information

  • Creator
    Rene
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Rene
  • Show Website
    The Rebuild