The Rebuilt Man

Coach Frank Rich
  • 5.0 (28)
  • SEXUALITY
  • UPDATED DAILY

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

  1. 1D AGO

    Why Nothing Feels Good Anymore (Porn, Dopamine & Motivation) | Ep. 368

    Follow Coach Frank:Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   You're not lazy. You're not broken.   You're numb.   And if nothing changes… that numbness becomes your identity.   In this episode, Coach Frank Rich breaks down why so many men today feel stuck, unmotivated, and disconnected from their purpose.   This isn't just about porn…   It's about how constant stimulation is rewiring your brain to avoid effort, chase intensity, and lose your edge.   If you feel like you're just going through the motions — this episode will wake you up.   What You'll Learn: Why you feel numb (and it's not depression)   How porn and overstimulation kill your drive   The real reason nothing excites you anymore   How dopamine burnout makes real life feel boring   A simple framework to rebuild your energy, discipline, and edge   Key Truth: You didn't lose yourself…   You've been slowly abandoning yourself.   Ready To Break Free For Good?   If you're tired of: Starting over every week Breaking promises to yourself Feeling stuck in the same cycle   You don't need another tactic…   👉 You need a proven system for transformation   That's exactly what you'll find in the book: Porn Free Man   The step-by-step framework that's helped over 1,800 men break free from porn and rebuild their identity, discipline, and purpose.   Inside, you'll discover: The 12-week transformation system Daily habits and structure to rewire your brain The mindset shifts that eliminate relapse cycles A complete blueprint for becoming a new man   👉 Start your transformation today.   Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   –   IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    10 min
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    1D AGO ·  BONUS

    You Might Also Like: Dinner’s on Me with Jesse Tyler Ferguson

    Introducing Darren Criss — On Getting ‘Glee’ & How ‘Maybe Happy Ending’ Almost Didn’t Make It from Dinner’s on Me with Jesse Tyler Ferguson. Follow the show: Dinner’s on Me with Jesse Tyler Ferguson 'Glee’ and ‘The Assassination of Gianni Versace’ star Darren Criss joined the show. Over scallion pancakes stuffed with gooey cheese and bacon, Darren tells me about going viral for a Harry Potter parody in 2009, getting ‘Glee,’ and how 'Maybe Happy Ending’ almost didn’t even make it on stage, which is hard to believe given its acclaim – the Broadway show and Darren both walking away with Tony awards. Plus, we talk about being dads and a funny moment at a fancy Hollywood party. This episode was recorded at Win Son Bakery in Manhattan’s East Village.  Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 3D AGO

    Everything You've Been Told About Quitting Porn Is Wrong | Ep. 367

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   If you've tried NoFap… semen retention… or just staying "sober"… and you're still relapsing this episode is going to hit different.   Because the truth is…   👉 None of these methods are designed to give you real, lasting freedom.   They focus on what you're trying to stop… but ignore who you need to become.   And that's why so many men stay stuck.   In today's episode, Coach Frank breaks down: The real problem with NoFap (and why streaks don't equal transformation)   The hidden flaw in semen retention (and why it won't make you powerful)   Why "sobriety" is NOT the end goal   The difference between white-knuckling and real identity change   And the only path that leads to true, lasting freedom from porn   This is not another "tip-based" episode.   This is a complete reframe of how you approach quitting porn—and becoming the man you were meant to be.   What You'll Learn Why most men relapse even after long streaks   The dangerous mindset behind "just don't do it"   How focusing on behavior keeps you trapped in the cycle   Why discipline alone isn't enough   The difference between sobriety vs freedom   How identity transformation eliminates the need for porn   What it actually takes to break free for good   Ready To Break Free For Good?   If you're tired of: Starting over every week   Breaking promises to yourself   Feeling stuck in the same cycle   You don't need another tactic…   👉 You need a proven system for transformation   That's exactly what you'll find in the book:   Porn Free Man The step-by-step framework that's helped over 1,800 men break free from porn and rebuild their identity, discipline, and purpose.   Inside, you'll discover: The 12-week transformation system Daily habits and structure to rewire your brain The mindset shifts that eliminate relapse cycles A complete blueprint for becoming a new man   👉 Start your transformation today. Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree     About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.     👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    9 min

  4. 5D AGO

    How to Quit Porn (The System That Actually Works) | Ep. 366

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   If you've tried to quit porn and failed…   this episode will change how you see the problem—and the solution.   Because the truth is…   You don't have a porn problem.   You have an identity problem.   In this episode, Coach Frank Rich breaks down the exact 12-week system he's used to help over 1,800 men break free from porn, rebuild their identity, and take back control of their lives.   This isn't surface-level advice.   This is a step-by-step blueprint built on identity, discipline, brotherhood, and faith—designed to rewire your brain and transform the man behind the addiction.   If you're tired of relapsing… tired of starting over… and ready for real change—   This is the episode you've been waiting for.   What You'll Learn Why most men fail to quit porn (and how to fix it)   The real root of addiction (it's not what you think)   The 4 pillars of lasting transformation   How to rewire your brain and rebuild discipline   The "Daily 5" system that drives daily momentum   Why brotherhood and accountability are non-negotiable   How to break the relapse cycle for good   What your life looks like after 90 days of real change   If you're tired of living in secrecy, shame, and relapse cycles… this may be the roadmap you've been missing.   Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.     👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    8 min

  5. APR 10

    The 12-Week Framework That Helped 1,800+ Men Quit Porn | Ep. 365

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you've tried to quit porn over and over again… but keep relapsing no matter how motivated you feel…   This episode is for you.   In today's special episode, Coach Frank Rich breaks down why most men fail to quit porn, the deeper reason willpower isn't enough, and the exact framework that has helped 1,800+ men break free from porn addiction.   After years of coaching men through The Rebuilt Man and Reboot Your Life programs, Frank has taken the full transformation system and put it into one place:   Porn Free Man — the brand new book built to help men quit porn, rebuild discipline, and become the man they were created to be.   Inside this episode, Frank explains: Why porn addiction is an identity problem—not just a habit problem   The real reason most men keep relapsing   Why motivation and willpower will never be enough   What makes the Porn Free Man book different from every other recovery resource   The exact 12-week framework used inside Reboot Your Life   Real client success stories from men who rebuilt their marriages, confidence, and faith   Answers to the most common questions about the book   Everything included when you order your copy today   If you're tired of living in secrecy, shame, and relapse cycles… this may be the roadmap you've been missing.   Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.     👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    9 min

  6. APR 8

    The 10 Ways Satan Is Using Porn to Keep You a Slave | Ep. 364

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   You don't have a porn problem…   You're in a war.   And most men are losing because they don't understand the strategy being used against them.   In this episode, Coach Frank Rich breaks down the 10 ways Satan is using pornography to keep you stuck, distracted, weak, and disconnected from your true identity as a man.   This isn't just about lust.   It's about control.   If you've been caught in the cycle of relapse, shame, and secrecy… this episode will expose what's really happening—and show you how to take your power back.     What you'll learn: Why porn is not a habit—but a spiritual and psychological trap   The hidden strategy behind why you keep relapsing   How porn rewires your brain and destroys your discipline   Why isolation is the #1 reason men stay stuck   How shame is keeping you trapped in the cycle   The real reason you feel disconnected from God   How to rebuild your identity and take back control of your life   The 10 Ways You're Being Controlled How porn numbs your conviction Why it keeps you isolated and alone How it distorts your identity as a man Why it destroys your discipline and self-trust How it hijacks your dopamine and motivation Why it kills your drive and masculine energy How it sabotages your relationships Why it traps you in shame cycles How it weakens you spiritually Why it keeps you distracted from your purpose   How To Break Free This episode doesn't just expose the problem—it gives you the path forward.   You'll learn how to: Shift from behavior management → identity transformation   Break out of isolation and build real accountability   Install daily discipline and structure into your life   Reconnect with God without shame or hesitation   Replace escape with purpose and direction   Start Your 7-Day Porn Reset If you're ready to finally break the cycle and start rebuilding your life, the best place to begin is the 7-Day Porn Reset.   Inside this free challenge, Coach Frank walks you through the exact process to: • Break the relapse cycle • Reset your brain and dopamine system • Build discipline and structure • Begin the journey of becoming The Rebuilt Man     👉 Start here: www.therebuiltman.com/7dayreset   You don't have to fight this battle alone.   Join the brotherhood and begin rebuilding the man you were meant to be.   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.   Next Step: Start Rebuilding Today   If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.     👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    9 min

  7. APR 6

    The Hidden Reason Christian Men Can't Quit Porn (Q&A Episode) | Ep. 363

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What does recovery actually look like for a man of faith?   In this Q&A episode of The Rebuilt Man, Frank Rich and Coach Arnold break down one of the biggest struggles Christian men face:   Guilt, shame, and the belief that you'll never truly be free.   If you've ever found yourself stuck in the cycle of: "I'll do better this time"   Relapsing again   Feeling like you're letting God down…   This episode will shift your perspective.     Expect To Learn: Why shame is the real driver of the addiction cycle   The difference between guilt (helpful) and shame (destructive)   How your beliefs are keeping you stuck   What it actually means to walk in freedom with God   Why discipline alone won't fix this   How to rebuild your identity and break the cycle for good     Key Takeaway You don't stay stuck because you lack discipline…   You stay stuck because you believe you will.   Freedom starts when you change your identity and belief system — not just your behavior.   Start Your 7-Day Porn Reset If you're ready to finally break the cycle and start rebuilding your life, the best place to begin is the 7-Day Porn Reset. Inside this free challenge, Coach Frank walks you through the exact process to:   • Break the relapse cycle • Reset your brain and dopamine system • Build discipline and structure • Begin the journey of becoming The Rebuilt Man   👉 Start here: www.therebuiltman.com/7dayreset   You don't have to fight this battle alone.   Join the brotherhood and begin rebuilding the man you were meant to be.   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.   👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    19 min

  8. APR 3

    Why You Can't Quit Porn (It's Not What You Think) | Ep. 362

    JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   You don't watch porn because you're horny.   You watch it because you're overwhelmed.   In this episode, Coach Frank breaks down the truth most men never hear:   👉 Porn isn't your real problem. 👉 Your nervous system is.   For years, your brain has been wired to use porn as a fast escape from stress, pressure, boredom, and emotional discomfort. And if you don't learn how to regulate your state…   You'll keep going back — no matter how disciplined you are.   Inside this episode: Why porn is actually a stress-response pattern (not just lust)   How early exposure wires your brain for automatic relapse   Why high-performing men struggle with porn in secret   The cycle of stress → relief → shame → repeat   Why willpower alone will NEVER fix this   7 Ways to Reset Your Nervous System: Control your breath (instant regulation) Use cold exposure to build stress tolerance Train your body to release stored tension Eliminate constant dopamine overstimulation Practice daily stillness (even when it's uncomfortable) Get around other men (brotherhood matters) Build a structured night routine (your biggest trigger window) If you want to stop relapsing…   You don't need more motivation.   You need a system that actually works.   Start Your 7-Day Porn Reset   If you're ready to finally break the cycle and start rebuilding your life, the best place to begin is the 7-Day Porn Reset.   Inside this free challenge, Coach Frank walks you through the exact process to: • Break the relapse cycle • Reset your brain and dopamine system • Build discipline and structure • Begin the journey of becoming The Rebuilt Man     👉 Start here: www.therebuiltman.com/7dayreset   You don't have to fight this battle alone.   Join the brotherhood and begin rebuilding the man you were meant to be.   About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.   If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.     About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be.     Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation.   Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system   2026 doesn't need another attempt. It needs a decision.     👉 Start the Free 7 Day Porn Reset today -  www.therebuiltman.com/7dayreset   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    10 min
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5
out of 5
28 Ratings

About

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

Information

  • Creator
    Coach Frank Rich
  • Years Active
    2023 - 2026
  • Episodes
    369
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    The Rebuilt Man

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