The Rebuilt Man Coach Frank Rich

Listen to episode 249 of The Super Human Life podcast - How To Be A Man Of Faith In The Modern World w/ Daryl Black & Hal Mayer - www.tinyurl.com/TSHLep249
 
In episode 69 of The Rebuilt Man podcast, we share a small clip taken from episdoe 249 of The Super Human Life podcast. This full conversation explored current problems and issues facing young men in the church, and this clip specifically speaks to the problem with porn addiction and how the church is not properly handling it. 
 
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
 
YouTube - https://www.youtube.com/@CoachFrankRich
 
Website - https://www.rebuiltrecovery.com/homepage
 
 
 

Listen to episode 214 of The Super Human Life podcast - Finding Victory In Every Man's Battle w/ Fred Stoeker - www.tinyurl.com/TSHLep214
 
In this speical episode of The Rebuilt Man podcast (episode 68), we share a behind the scenes look at one of our guest trainings from our exclusive community, Brotherhood Redefined. On this call, we featured Fred Stoeker, author of the Every Man's Battle Series. 

Fred was a guest on episode 214 of The Super Human Life where he shared his own personal journey to freedom and how that lead him to authoring multiple books that have sold 5+ million copies. 

In this training, Fred share the 2 common vulnerabilities that men must overcome if they are going to succeed in breaking free from an addiction to pornography & masturbation. 

For more info on joining Coach Frank & Rebuilt Recovery click here - https://www.rebuiltrecovery.com/apply
 
Listen on episode 214 of The Super Human Life - www.tinyurl.com/TSHLep214
 
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
 
YouTube - https://www.youtube.com/@CoachFrankRich
 
Website - https://www.rebuiltrecovery.com/homepage
 
 
 
 
 
 

Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
In episode 67 of The Rebuilt Man, Coach Frank Rich shares seven key lessons he learned from spending time with millionaires that helped him break free from his pornography addiction and build a successful coaching recovery program. The lessons include beginning with the end in mind, creating structure for freedom, pursuing progress over perfection, learning from mistakes, surrounding yourself with the right people, understanding that discipline is an act of self-love, and treating your body as a temple. By embracing these lessons, individuals can conquer their addiction and live a porn-free life.
 
Takeaways
Begin with the end in mind and envision a life free of pornography.
 
Create structure in your habits and routines to achieve freedom.
 
Focus on progress rather than perfection in your recovery journey.
 
Learn from your mistakes and use them as opportunities for growth.
 
Surround yourself with people who are already living a porn-free life.
 
Discipline is an act of self-love and a key to overcoming addiction.
 
Take care of your body and challenge yourself to become stronger.
 
Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
 
YouTube - https://www.youtube.com/@CoachFrankRich
 
Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
In episode 66 of The Rebuilt Man podcast, Coach Frank Rich shares 4 practical tips and steps to take to heal your brain from the damaging effects of pornography addiction. Frank emphasizes the importance of having a plan, being intentional, and being consistent over time. 
 
The four tips are:
Dopamine Detox: For 30 to 60 days, avoid activities that cause massive spikes in dopamine, such as social media, pornography, video games, and high-sugar foods. After a few weeks, introduce healthy ways to stimulate dopamine, like pursuing challenging activities.
 
Learn New Skills: Engage in activities that challenge you, such as learning a musical instrument, a new sport, or a new language. This stimulates neuroplasticity, allowing the brain to create new neural pathways.
 
Gratitude Practice: Start each day by writing down three to four things you're grateful for. This practice releases dopamine, serotonin, and oxytocin, leading to a more positive outlook and healing effects on the brain.
 
Serve Others: Actively look for opportunities to serve and love others, as this counteracts the selfishness that can result from pornography addiction and helps rewire the brain towards empathy and connection.


Access the FREE training - https://www.rebuiltrecovery.com/12steps
 
–
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
 
YouTube - https://www.youtube.com/@CoachFrankRich
 
Website - https://www.rebuiltrecovery.com/homepage

Episode 65 of The Rebuilt Man podcast - The Current State of Modern Men & Porn Addiction
 
Rerelease of an episode of "Evening Rants With Marc & Alan"
 
Watch on Rumble - https://rumble.com/c/TigerFitness
 
In this special episode of The Rebuilt Man, we share with you a recent guest appearance by Coach Frank Rich on "Evening Rants With Marc & Alan".
 
During this conversation, these 3 men discuss the current state of modern men and porn addiction.
 
They dive deep into the issues facing young men with porn, video games, and the comfort of today's society.
 
They explore the link and connection between declining testosterone levels and porn addiction and how pornography has been weaponized to feminize and emasculate young men.

Access the FREE training - https://www.rebuiltrecovery.com/12steps



In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares three principles for protective time management: tomorrow begins today, combining digital and daily planners, and prioritizing recovery work as self-care. He also provides practical tips for planning evenings and setting up for success the next day. By implementing these principles, individuals can break free from addiction and live a fulfilling life.
 
Takeaways
Being intentional about managing time is crucial for breaking free from addiction.
 
Tomorrow begins today: plan and prioritize tasks for the next day before going to bed.
 
Combining digital and daily planners helps in organizing and executing tasks effectively.
 
Prioritize recovery work as self-care and make it the most important thing in your life.
 
Establish an evening routine that sets you up for success the next day.



Access the FREE training - https://www.rebuiltrecovery.com/12steps



–
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
 
YouTube - https://www.youtube.com/@CoachFrankRich
 
Website - https://www.rebuiltrecovery.com/homepage