The Refill Podcast

Ernesia
  • 5.0 (7)
  • Parenting

The Refill is a podcast for women navigating the beautiful, messy reality of motherhood. Whether you’re a new mom, deep in the chaos of raising little ones, or simply trying to rediscover yourself along the way, this is your space for honest conversations about what motherhood really feels like. Host Ernesia Toney shares unfiltered stories about burnout, anxiety, identity, and the quiet pressure many moms carry but rarely talk about. Through personal reflections and real-life conversations, The Refill explores what it looks like to care for everyone else without losing yourself in the process. If you’ve ever felt overwhelmed, underprepared, or like you’re slowly disappearing behind the title of “mom,” you’re not alone. Here, we talk about refilling your cup—physically, emotionally, socially, and personally—because taking care of yourself isn’t selfish. It’s necessary.

Episodes

  1. Apr 28

    I Was Talking About Identity and Then Something Shifted

    You ever have a moment where something shifts… and you can’t go back to seeing things the same way? In this episode, I thought I was going to talk about identity in a familiar way but one conversation challenged everything I thought I understood about it. We get into the quiet systems we absorb without realizing, the expectations we live inside, and what it means to question a version of yourself you never consciously chose. This isn’t about having the answers.  It’s about sitting in the moment where the questions finally surface. If you’ve ever felt like something in your life doesn’t fully belong to you, but you couldn’t quite explain why this one is for you.

    10 min
  • 1 Episode

5
out of 5
7 Ratings

About

The Refill is a podcast for women navigating the beautiful, messy reality of motherhood. Whether you’re a new mom, deep in the chaos of raising little ones, or simply trying to rediscover yourself along the way, this is your space for honest conversations about what motherhood really feels like. Host Ernesia Toney shares unfiltered stories about burnout, anxiety, identity, and the quiet pressure many moms carry but rarely talk about. Through personal reflections and real-life conversations, The Refill explores what it looks like to care for everyone else without losing yourself in the process. If you’ve ever felt overwhelmed, underprepared, or like you’re slowly disappearing behind the title of “mom,” you’re not alone. Here, we talk about refilling your cup—physically, emotionally, socially, and personally—because taking care of yourself isn’t selfish. It’s necessary.

Information

  • Creator
    Ernesia
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 The Refill Podcast