The Refinement

Tessa Mason, BSW
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A mix of energizing & encouraging discussion, filled with Bible texts, vulnerable stories and my processing of the curve balls pitched in my life and the life of others including topics of mental health, religion, trauma, & just pure honesty. Welcome!

에피소드

  1. 2020. 09. 23.

    Chapter 7: Comfort In Abundance (Bible Nugget)

    Coming from 2 Corinthians 1:3-5 , I’m talking about the Suffering and yet the abundance of comfort we are partakers in as Christians . Enjoy (:

    16분

  2. 2020. 09. 03.

    Chapter 6: Reclaiming our Joy

    2020 has been nothing short of wild and shocking all in one with grief. Within the mourning have u felt guilty about feeling joyful? In this chapter i speak and explore my thoughts of what reclaiming joy is and how it’s different than happiness.

    25분

  3. 2020. 08. 11.

    Chapter 5: I FEEL UGLY /Lunchroom Talk

    Everyone has felt off or unattractive with themselves or around their friends. In this episode I explore this conversation with some past coworkers: Agape, Ann, & Nick. Enjoy!

    21분

  4. 2020. 07. 21.

    Chapter 4: Imposter Syndrome

    This episode is all about Imposter syndrome, how it feels, and how to work through it. I share a few stories for example sake of what imposter syndrome sounds like and how it can self sabotage your life (: as always enjoy💛 . Contact me: Instagram.com/singthecloudsaway

    26분

  5. 2020. 07. 03.

    Chapter 3: The Impact of Trauma: Police Brutality In the Black Community

    I will be sharing statistics on the trauma that occurs in the Black community when it comes to Police brutality and even what happens within the womb when a black mother witnesses or experiences this trauma as well. I will be reciting a poem by Poet Porsha Olayiwola titled “Rekia Boyd”. Also i mention a great read : incidents in the life of a slave girl by Harriet Ann Jacobs.. an actual recount of slavery by her when she was enslaved. Only 6-3$ when bought online. Want to have further discussions? Message me on Instagram:@singthecloudsaway!

    39분

  6. 2020. 06. 23.

    Chapter 2: Anxiety

    This chapter goes into generalized anxiety, feelings associated with it. I go into my first real diagnoses and some coping tips for those going through anxiety and those who want to be there for someone they love with anxiety. Enjoy (:

    31분

  7. 2020. 06. 16.

    Chapter 1: This Is Just The Beginning

    Thanks for Listening ! This is Chapter 1 of the refining journey that life is bringing me along . In this short & sweet chapter , I will be sharing the life change that prompted the publishing of this podcast including a short reading of Psalms chapter 123. Each episode is called a chapter since I am sharing my story from my life book. Next Episode: Chapter 2: Anxiety

    9분

  8. 예고편

    The Refinement (Trailer)

    The Refinement

    1분

예고편

소개

A mix of energizing & encouraging discussion, filled with Bible texts, vulnerable stories and my processing of the curve balls pitched in my life and the life of others including topics of mental health, religion, trauma, & just pure honesty. Welcome!

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  • 제작진
    Tessa Mason, BSW
  • 방송 연도
    2020년
  • 에피소드
    8
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    © Tessa Mason, BSW