9 episodes

Reflections is a podcast hosted by intuitive coach, sound healer, and spiritual mentor, Wrenn Michelle.

On this show we talk about spirituality and real life. You'll hear conversations with inspirational guests as well as solo episodes from Wrenn, that combine her own spiritual journey with practical how-to’s, and a little woo-woo, to help you better reflect on your own journey by realizing life was happening for you all along.

The Reflections Podcast Wrenn Michelle

    • Society & Culture
    • 5.0 • 6 Ratings

Reflections is a podcast hosted by intuitive coach, sound healer, and spiritual mentor, Wrenn Michelle.

On this show we talk about spirituality and real life. You'll hear conversations with inspirational guests as well as solo episodes from Wrenn, that combine her own spiritual journey with practical how-to’s, and a little woo-woo, to help you better reflect on your own journey by realizing life was happening for you all along.

    9. Sharing the Struggle | Solo Episode

    9. Sharing the Struggle | Solo Episode

    On this episode, Wrenn shares some of her recent struggles and how a recent perceived "failure" was actually a gift.  


    ---

    Send in a voice message: https://anchor.fm/reflect-with-wrenn/message

    • 38 min
    8. Life After Loss | Heather Lipscomb

    8. Life After Loss | Heather Lipscomb

     On today's episode. You're going to meet one of the most inspirational women that I've ever come across in my life. 

    She's someone that from the outside, looking in, you would never imagine the amount of grief and loss she's experienced.

    From sexual abuse and teen pregnancy, to losing 2 babies, attempting suicide, having cancer not once...but twice and over the past 3 1/2 years she has grieved the deaths of 47 people in her life. If anyone has earned the badge to say, life's not fair. It's her.



    She has lived through more than most of us could even image, yet still has positive attitude and a smile on her face. She has found so much strength in sharing her story. I know that is what part of her purpose on this planet is, is to tell her story. And in this episode, you'll hear different stories. Of different losses that she's experienced. And how all of those experiences led her to the conclusion. That her purpose in life is to help other people learn to live again after loss. She is the epitome of a warrior. She is the definition of survivor. She is a grief and transition specialist. She is a certified death doula. An incredible human being. And she is my best friend. 



    I cannot wait for you guys to get to hear some of her story in this conversation with Heather Lipscomb. 



    Connect with Heather 

    Instagram:  @toliveagainafter 

    Email: toliveagainafterloss@gmail.com


    ---

    Send in a voice message: https://anchor.fm/reflect-with-wrenn/message

    • 56 min
    7. Manipulation through Music | Hillsong United

    7. Manipulation through Music | Hillsong United

    The majority of people probably have no idea the power that music has in our everyday lives. 

    From the songs on the radio in your car, to the jingles in TV commercials, to the music playing at the grocery store. 

    Music is so much more powerful than word/language. Music has the ability to conjure up images and feelings that need not necessarily be directly reflected in memory.

    Music can impact illness, depression, spending, productivity and our perception of the world. Some research has suggested it can increase aggressive thoughts, or encourage crime.

    Music has power over our emotions and mood. No other species has evolved in such a way to ascribe meaning and create emotional responses to music as humans.

    Aside from influencing our feelings, music can also affect simple actions like how much money we spend or how productive we are...Music triggers the hormones oxytocin and serotonin, responsible for bonding, trust and intimacy, and in this episode of the Reflections Podcast, Wrenn shares just how manipulating music can be, when used for the purpose of profit, on a global level. 



    SOURCES


    Oceans Video
    Hillsong Documentary Trailer  (Discovery+)
    TheFader.com Article




    ---

    Send in a voice message: https://anchor.fm/reflect-with-wrenn/message

    • 25 min
    6. The Healing Power of Sound | Solo Episode

    6. The Healing Power of Sound | Solo Episode

    In this solo episode, Wrenn shares just how powerful sound, music, vibration, and frequency are in our everyday lives. 

    She explains what sound healing is and how diffrent music notes affect the way we feel, physically and emotionally. 

    Wrenn also explains why Christmas Music gives most of us that nostalgic feeling, just in time for the holidays.


    C Note - Root Chakra 
    D Note - Sacral Chakra 
    E Note - Solar Plexus Chakra 
    F Note - Heart Chakra 
    G Note - Throat Chakra 
    A Note - Third Eye Chakra 
    B Note - Crown Chakra

    Meditation Playlist HERE and HERE

    Juvenile Back that Azz Up HERE 

    To learn more about Sound Healing + The Frequency Collective click HERE


    ---

    Send in a voice message: https://anchor.fm/reflect-with-wrenn/message

    • 32 min
    5. The Sound of Silence | Sarina

    5. The Sound of Silence | Sarina

    Sarina has been deaf since the age of three and has always thought of her hearing loss as a gateway to strengthening her other 4 senses into her "super powers" In this episode you'll hear stories of how mistakes, loss, struggle, and pain have lead Sarina to rock bottoms and low lows on the way to the most beautiful places where she uses her experiences to help others who are going through a similar situation.  



    Today, Sarina is one of Nashville's most sought after architectural designers, she takes pride in helping entrepreneurs dreams & visions come to life through her designs. She lives by the motto "You're only as good as your last mistake." in life and in business. 



    Sarina strives to see the good in every situation, she is such an inspiration to me on my own journey and  I hope this episode inspires you as well. Learn more about The Frequency Collective HERE


    ---

    Send in a voice message: https://anchor.fm/reflect-with-wrenn/message

    • 39 min
    4. Learning to Laugh at Life | Jessi Lyann

    4. Learning to Laugh at Life | Jessi Lyann

    On this episode of the Reflections Podcast you'll meet one of Wrenn's clients turned close friend, Jessi Lyann. 

    Jessi describes herself as a multilayered human, a walking contradiction, and a comedic story teller. 

    In this conversation, Jessi shares stories from her childhood and reflects on healing through humor.

    Jessi plans to launch her comedy career in the near future with her own podcast, until then you can follow her journey on Instagram @jessilyann



    Watch this Episode on Youtube  HERE

    Leave a Voice Note about this Episode HERE


    ---

    Send in a voice message: https://anchor.fm/reflect-with-wrenn/message

    • 1 hr 9 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Top Podcasts In Society & Culture

This American Life
iHeartPodcasts
Joe Rogan Experience Review podcast
KUOW News and Information
Glennon Doyle & Cadence13
Michael Hobbes & Peter Shamshiri

You Might Also Like