The Reframe

The Reframe Podcast
  • 4,9 (55)
  • AUTOAJUDA
  • SEMANAL

Welcome to The Reframe! I’m Kathleen, a former biglaw litigator turned early retiree. Here we explore how to reframe our relationships. . . with our time, our money, and our stuff. Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.

  1. HÁ 23 H ·  BÔNUS

    Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- All Things Fashion!

    Welcome to a special limited series: Parallel Play with Liz of ⁠LizGetsLoaded ⁠and Kathleen from The Reframe! Pull up a chair as Liz and I swap stories about our approaches to finding clothing and dressing ourselves for the day. Who thrifted in college, and who only started in her 30s? What were our self-selected Work Uniforms, and what did we pay for them? Then then listen to the throw down on Team Lulu v. Team Tailored. Find Liz everywhere on the internet as LizGetsLoaded, including her Instagram account, her ⁠website⁠, her ⁠Substack account⁠, and of course her ⁠podcast⁠. As for moi: please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    55 min

  2. HÁ 3 DIAS

    Ep. 99 - Micro Experiments in Right-Sizing Our Spending

    Curious about how to rein in the spending, but feeling intimidated by the idea of large or permanent changes? Enter the micro-experiment in how to right-size our spending. Nothing scary, nothing overwhelming: just fun data-gathering exercises to help us move towards our bigger goals. Please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    48 min

  3. 16 DE ABR. ·  BÔNUS

    Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Fitness Spending!

    Welcome to a special limited series: Parallel Play with Liz of ⁠LizGetsLoaded ⁠and Kathleen from The Reframe! Today’s Battle Royale: fitness spending. Are you camp $3000 annually, camp $30 a year, or somewhere in between? Find Liz everywhere on the internet as LizGetsLoaded, including her Instagram account, her ⁠website⁠, her ⁠Substack account⁠, and of course her ⁠podcast⁠. As for moi: please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    53 min

  4. 13 DE ABR.

    Ep. 98 - Cultivating Signature Style:
How a few intentional choices can create coherence, reduce decision fatigue, and make life more fun

    Signature style isn't reserved for the impossibly soigné sophisticates gracing the pages of Vogue. We can all cultivate signature style -- in our closets, in our homes, and in our lives more broadly. Not only is the process pure fun, but it has practical payoffs too, by simplifying life and reducing decision fatigue. Intrigued? Listen to this week's episode! Please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    33 min

  5. 9 DE ABR. ·  BÔNUS

    Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Spending Tracking

    Welcome to a special limited series: Parallel Play with Liz of ⁠LizGetsLoaded ⁠and Kathleen from The Reframe! Pull up a chair as Liz and I roast each other about our approaches to expense tracking. Which one of us in the maniac who knows where every penny has gone for 20+ years, and which one didn't even consider tracking expenses until well into her 40s? Who uses multiple apps with beautiful dashboards, and who uses free software that comes with the computer? Tune in to find out! Find Liz everywhere on the internet as LizGetsLoaded, including her Instagram account, her ⁠website⁠, her ⁠Substack account⁠, and of course her ⁠podcast⁠. As for moi: please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    55 min

  6. 6 DE ABR.

    Ep. 97 - Why We Hold On To Things (Even When They Hold Us Back): The Endowment Effect

    This week, we explore the "endowment effect" -- a very real bias that leads us to overvalue what we have, simply because it's ours. From that cute pair of shoes gathering dust in our closets, to the professional identities we've invested decades in, this hidden force shapes how we value pretty much everything in our lives. Let's explore what the endowment effect is -- how to identify its influence in our lives -- and how to overcome it on the way to a better future! Please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    23 min

  7. 2 DE ABR. ·  BÔNUS

    Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Fitness Tracking

    Welcome to a special limited series: Parallel Play with Liz of LizGetsLoaded and Kathleen from The Reframe! In today's special crossover episode, join Liz and me as we debate all things fitness tracking. We square off on Oura rings v. leather-bound notebooks, sleep scores v. vibe checks, and much more. Liz schools me on step bets and HRV, and I razz her on gold star chasing, but we both get our Zone 2 cardio in purely via laugher. Find Liz everywhere on the internet as LizGetsLoaded, including her website, her Substack account, and of course her podcast. As for moi: please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    45 min

  8. 2 DE ABR.

    Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Goal Setting

    Welcome to a special limited series: Parallel Play with Liz of ⁠LizGetsLoaded ⁠and Kathleen from The Reframe! In today's special crossover episode, join Liz and me as we compare and contrast our approaches to goal setting. Whether you’re team S.M.A.R.T. Goals or prefer a more whimsical approach, you’re sure to enjoy this episode. Find Liz everywhere on the internet as LizGetsLoaded, including her ⁠website⁠, her ⁠Substack account⁠, Instagram, and of course her ⁠podcast⁠. As for moi: please reach out! I'd love to hear your thoughts. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    56 min
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Sobre

Welcome to The Reframe! I’m Kathleen, a former biglaw litigator turned early retiree. Here we explore how to reframe our relationships. . . with our time, our money, and our stuff. Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.

Informações

  • Criado por
    The Reframe Podcast
  • Anos de atividade
    2024 - 2026
  • Episódios
    107
  • Classificação
    Explícito
  • Copyright
    © The Reframe Podcast
  • Site do podcast
    The Reframe

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