The Reframe

John O'Connor
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The Reframe is a podcast for high performers ready to evolve. Hosted by transformational coach John O’Connor, each episode challenges the way you see, think, and lead, inviting you to reframe your mindset, recalibrate your nervous system, and reconnect to what matters most. Whether you're a founder, a creative, or someone navigating the second mountain of life, this is your space to expand possibility, uncover truth, and embody your living legacy.

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  1. 2025. 10. 23.

    Discipline into Devotion: Tea as a Dojo for Life (with Eli Buren)

    In this episode of The Reframe Podcast, John O'Connor and Eli Buren explore how a simple bowl of tea can become a doorway from discipline to devotion 🍃🫖 We unpack the felt stillness of tea ceremony, the hunger for real ritual, and the “upstream” awareness behind any modality—tea, qigong, fatherhood, even jiu-jitsu. Eli maps the Five Elements as a life cycle (water → wood → fire → earth → metal → water) and shows how leaders stuck in perpetual “fire” can land, care, and tell the truth inside. We talk rupture-and-repair with our kids, humility that comes from suffering, and building the four bodies—physical, emotional, mental, spiritual—so presence doesn’t vanish when life gets loud. If you’re a high performer curious about reverence, or a beginner wondering where to start, this is a gentle, honest invitation to sit, listen, and let devotion emerge. If this conversation stirred something, share it with someone who might need the reminder: presence is a path we walk together 🤝

    1시간 2분

  2. 2025. 09. 12.

    Life’s Thresholds with Dan Doty: Navigating Growth, Identity, and the Initiations That Shape Us

    In this powerful conversation, John O’Connor sits down with longtime friend and men’s work leader Dan Doty to explore the pivotal thresholds we all face in life. From fatherhood and leadership to identity shifts and personal growth, they dive into the moments that challenge us to evolve.  Through stories, frameworks, and raw reflections, John and Dan unpack what it takes to navigate change with courage and clarity — and how these initiations shape who we are meant to become.

    59분

  3. 2025. 06. 19.

    Conflict, Rhythm, and the Black Belt Path of Relationship with Jayson Gaddis

    In this intimate, wide-ranging conversation, John O'Connor sits down with relationship expert Jayson Gaddis to explore the deeper mechanics of conflict, emotional resilience, and what it really takes to create lasting connection—both in partnerships and leadership. Together, they unpack: Why most communication fails under pressureHow to build “black belt” skill in conflict repairThe power of metaphor to unlock deep personal changeHow CEOs and couples alike can rewire their nervous systems for connectionWhat it means to create rhythm in relationships—and why we lose itShadow work, somatic wisdom, and how trauma can seed purposeWhat facilitators must embody to lead transformational workThis isn’t just a talk, it’s a masterclass in applied relationship wisdom, leadership depth, and the art of living with presence. Whether you’re a coach, partner, founder, or simply human… this one will stay with you.

    1시간 7분
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소개

The Reframe is a podcast for high performers ready to evolve. Hosted by transformational coach John O’Connor, each episode challenges the way you see, think, and lead, inviting you to reframe your mindset, recalibrate your nervous system, and reconnect to what matters most. Whether you're a founder, a creative, or someone navigating the second mountain of life, this is your space to expand possibility, uncover truth, and embody your living legacy.

정보

  • 제작진
    John O'Connor
  • 방송 연도
    2025년
  • 에피소드
    3
  • 등급
    무삭제판
  • 저작권
    © 2025 The Reframe
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    The Reframe