The Refresh Show

The Refresh Show
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

The Refresh is a podcast hosted by two longtime friends, IJ and Kudd. Join us each week as we discuss all things modern adulthood, with a focus on mental health. Together, we’ll unpack our shared experiences and daily struggles in the hopes of you leaving clear and refreshed. No topic is off limits.

Episodes

  1. 05/30/2023

    The End of Covid-19

    To mark the "official" end of Covid-19 we reflect on the last three years and discuss what our first, and hopefully last pandemmy was like. Also,  its the season Finale!

    38 min

  2. 04/10/2023

    Nostalgia

    On this episode we discuss the effects of nostalgia and our experiences with it.

    47 min

  3. 03/20/2023

    Work Stress

    On this episode, we discuss our personal experiences with dealing with stress brought on by work and ways that we are able to deal with it. **We experienced technical difficulties while recording this episode. Apologies for  the static!**

    44 min

  4. 02/28/2023

    2nd Generation Nigerian Besties: Pt. 2

    Part 2 of our convo about what it's like to be a second generation Nigerian American featuring our bud Shola as our first guest!

    38 min

  5. 01/30/2023

    2nd Generation Nigerian Besties: Pt. 1

    Listen in on our convo about what it's like to be a second generation Nigerian American... There's a lot to unpack.

    42 min

  6. 12/12/2022

    Episode 5: Modern Dating

    In this episode we discuss what dating looks like in 2022.

    40 min

  7. 11/16/2022

    Episode 4: Working From Home

    In this episode, we discuss all of the things we miss and don't miss about the early days of lockdown, as well as the lingering positive and negative effects of navigating a WFH schedule.

    33 min

  8. 10/17/2022

    Episode 3: The Importance of PTO

    In this episode, we discuss the importance of taking time off and the positive effects that PTO can have on our mental health.

    38 min

  9. 09/06/2022

    Episode 2: Mass Shootings

    Discussing the mass shooting in Buffalo, NY

    40 min

  10. 09/06/2022

    Episode 1: Roe v. Wade

    Discussing the overturning of Roe v. Wade and what it means for America

    37 min
  • 10 Episodes

About

The Refresh is a podcast hosted by two longtime friends, IJ and Kudd. Join us each week as we discuss all things modern adulthood, with a focus on mental health. Together, we’ll unpack our shared experiences and daily struggles in the hopes of you leaving clear and refreshed. No topic is off limits.

Information

  • Creator
    The Refresh Show
  • Years Active
    2022 - 2023
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2023 The Refresh Show
  • Show Website
    The Refresh Show