The Relate Pod

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The Relate Pod: Exploring fulfilling relationships through practical advice on family, friendships, work, and more. Living is Loving!

Episodes

  1. 11/14/2025

    Dating Your Spouse: 5 mins trumps 5 hrs

    In this episode of the RelatePod, host Livi Nyo explores the vital theme of connection in marriage, reflecting on her own experiences as she approaches a decade of marriage. She discusses the importance of maintaining emotional intimacy amidst the chaos of family life and the challenges posed by the 'roommate syndrome.' Livi introduces three simple rituals designed to foster connection: the re-entry hug, pillow talk, and the look-ahead huddle, emphasizing the need for intentionality in nurturing relationships.

    12 min

  2. 10/24/2025

    Navigating the Teenage Years: Insights from Tito and Jackie

    In this episode of the RelatePod, host Livi Niyo engages with Tito and Jackie Mungai, parents of two teenage boys, ages 15 and 13, discussing the complexities of parenting during the teenage years. They share their experiences transitioning from parenting young boys to teenagers, emphasizing the importance of adaptability, open communication, and celebrating the wins amidst challenges. The conversation highlights the significance of understanding peer influence, maintaining family values, and the ongoing learning process that comes with parenting. Tito and Jackie provide insights into their parenting strategies, including setting boundaries and fostering critical thinking in their children, while also acknowledging the challenges they face in a rapidly changing world.

    35 min

  3. 10/10/2025

    Parenting Teenagers: A therapist's Perspective with Roselyn Kigen

    Relate Pod host Livi Niyo and therapist Roslyn Kigen explore the complexities of parenting teenagers. They discuss the challenges parents face, the importance of understanding the developing teen brain, and effective communication strategies. Roslyn shares her experiences as both a therapist and a mother, emphasizing the need for empathy, community support, and self-regulation in parenting. The discussion also touches on the impact of peer influence, anxiety, and attachment styles on teenagers, providing valuable insights for parents navigating this challenging stage of life. #parenting #teenagers #communication #teenbrain #peer influence #community #anxiety #depression #attachment styles #therapy #conversations #relate #growth

    40 min

  4. 10/03/2025

    Breaking the Silence: Emotional Abuse in Religious Spaces

    In this episode of Relate Pod, host Livi Niyo welcomes back Bishop Zac to discuss the profound impact of church spaces on mental well-being. They delve into personal stories and experiences, highlighting issues of manipulation and emotional abuse within religious communities. The conversation explores the journey to healing, self-awareness, and the importance of questioning and understanding one's faith. Join us for an insightful discussion on vulnerability, resilience, and the path to healthier church spaces. #religion #faith #shame #abuse #fear #shame #guilt #accountability #questioning #RelatePod #MentalHealth #FaithJourney #Healing #SelfAwareness #EmotionalWellbeing #ChurchCommunity #OvercomingFear #BreakingShame #PersonalGrowth

    59 min
  5. The Teen Rollercoaster: Mastering Communication & Connection

    09/26/2025

    The Teen Rollercoaster: Mastering Communication & Connection

    In this episode of RelatePod, host Livi Niyo and guest Mrs. Sarah Nakirayi Nsubuga delve into the complexities of parenting teenagers. They discuss the emotional roller coaster of parenting, the importance of adapting communication styles, and the need for parents to listen and understand their teenagers. The conversation highlights the challenges of peer influence, the necessity of self-reflection in parenting, and the role of counseling in navigating these dynamics. They also touch on the upcoming parenting seminar aimed at equipping parents with tools to better connect with their teens. #parenting #teenagers #communication #listening #peer influence #self-reflection #counseling #parenting seminar, #emotional intelligence #family dynamics

    31 min
  6. The Courage to Connect: Bishop Zac on Vulnerability as a Pathway to Community

    07/09/2025

    The Courage to Connect: Bishop Zac on Vulnerability as a Pathway to Community

    In this incredibly powerful conversation, Relate Pod host, Livi Niyo sits down with Bishop Zac, a cherished friend, mentor and father in love, whose profound awareness of his own humanity is truly astounding. He grants us all permission to acknowledge our fallibility, reminding us that even with our imperfections, the divine is actively at work in and through us. Bishop Zak bravely shares his personal story of failure and depression after being fired from a job—a raw and honest account that will resonate deeply. It's a vital reminder that struggles are an inherent part of the human experience, regardless of our roles or perceived strengths. His insights powerfully underscore the vital role of community in navigating life's most challenging moments. The support, understanding, and shared burden that a true community offers simply cannot be overstated.

    44 min

  7. 06/03/2025

    Rebuilding Life after Burn Out - Sonia's story

    In this deeply insightful episode of the Relate Pod, host Livi Niyo connects with Sonia Kentaro, a former consultant in the demanding worlds of finance and technology. Sonia bravely shares her personal journey through burnout and the powerful lessons learned on the path to recovery and building resilience. Discover how she recognized the early signs of overwhelm, navigated the often-accompanying shame, and redefined her life and career with a focus on well-being. Sonia offers invaluable wisdom on the importance of identity beyond work, the support of loved ones, and the practices that helped her heal and cultivate lasting resilience. If you've ever felt the weight of burnout or are seeking to strengthen your inner resilience, Sonia's story is one you won't want to miss.

    1h 12m

  8. 05/12/2025

    Beyond the Bliss: Motherhood, Mental Health, and Finding Your Village

    Motherhood: joy, love, and... overwhelm? Livi Niyo gets real about the often-unspoken mental health challenges mothers face. In this episode of The Relate Pod, she explores the societal pressures, the impact of mom guilt, and why community and self-care are not luxuries, but necessities. Tune in for an honest conversation that resonates with the heart of motherhood. connect with us @relateengage on IG , Facebook. Email: relateengage@gmail.com

    19 min

  9. 04/10/2025

    Unpacking Our Trio: The Dynamics of Long-Term Friendship.

    In this insightful and very humorous episode of the Relate Pod, host Livi Niyo, chats with Abigail, Hope and Lorna– three friends who share a rich history spanning 23 years – delving deep into the intricate and ever-evolving dynamics of their enduring bond. Listen in and gain valuable insights as the trio shares their personal strategies for maintaining their friendship despite busy schedules, geographical distances and the natural changes that come with adulthood, careers, and family life. They touch upon the importance of open communication, active listening, and the willingness to adapt and compromise.

    41 min

  10. 03/07/2025

    Trailer: The Value of Human Connection

    Are you feeling alone in our hyper-connected world? The Relate Pod is here to help. We explore the vital importance of human connection, from building strong friendships and navigating family dynamics to creating deeper intimacy in your relationships. Join us for honest conversations, practical tips, and inspiring stories as we combat the loneliness epidemic and rediscover the joy of truly relating."

    6 min
  • 10 Episodes

About

The Relate Pod: Exploring fulfilling relationships through practical advice on family, friendships, work, and more. Living is Loving!

Information

  • Creator
    Relate
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Relate
  • Show Website
    The Relate Pod