The Relational Intelligence Podcast

Minjote
  • 5.0 (41)
  • RELATIONSHIPS
  • UPDATED WEEKLY

We all crave human connection, acceptance, and love but not all of us have learned how to relate to one another or even ourselves well. The Relational Intelligence Podcast (T.R.I.P.) is all about finding ways to develop happy, healthy, and fulfilling relationships, whether they be romantic, platonic, family, or work relationships. We'll have casual conversations about common relational obstacles and talk through ways that we can each individually do our part to present the best version of ourselves in our relationships. IG: @minjote

  1. 07/29/2025

    Ep. 68: How Emotional Neglect During Childhood Impacts Adult Relationships

    In this week's episode we consider how emotional neglect in childhood may be interpreted and later show up in adult relationships. We highlight 5 ways people may be impacted: 1. They may have difficulty processing their emotions 2. They may feel overly responsible for other people's emotions 3. They may seem withdrawn or disconnected 4. They may lean heavily into escapism 5. They may have advanced emotional intelligence And new this week, we're dropping a question at the end of each episode that can be used to deepen emotional intimacy in one's relationships. Remember, we're here to help one another develop happy, healthy, and fulfilling relationships and that comes with depth, vulnerability, attentiveness, and grace. Question of the week: What would you say is the most memorable part of your childhood?

    33 min

  2. 07/22/2025

    Ep. 67: How Building Walls Can Keep You Hidden

    In this week's episode we navigate the complex balance between keeping ourselves safe from relational harm and opening ourselves up to experience fulfilling connections. While the walls we've built can keep us safe, they can also keep us hidden. We're called to guard our hearts and yet open ourselves up to community. How does that work though? Are the walls we've build truly keeping us safe or are they keeping us hidden? Scripture references in this episode: Proverbs 4:23, 1 Peter 5:8, Psalm 46:1-3

    33 min

  3. 07/15/2025

    Ep. 66: Should I Stay In This Relationship?

    In this week's episode we discuss the dilemma we often face when looking to determine if a relationship is worth nurturing, maintaining, or releasing. While there is no guidebook to tell us exactly what to do, we can leverage biblical principles and our discernment to determine our steps. We share 6 things we can focus on to determine if we should stay in the relationship: 1. Focus on their heart (1 Samuel 6:17) - is this a person of integrity? Do I trust them? 2. Be equally yoked (2 Corinthians 6:14) - are our values and beliefs aligned? Are we headed in a similar direction in life? 3. Associate with the wise (Proverbs 13:20) - are they making me more wise or more foolish? Do they sharpen me or make me dull? 4. Build each other up (1 Thessalonians 5:11; Galatians 6:2) - do they build me up and encourage me? Do they support me in carrying my burdens? 5. Connect with patient people (Proverbs 22:24-25) - are they easily angered? Are they patient with me, others, and even themselves? 6. Have fun together (Ecclesiastes 8:15) - do I laugh and enjoy life with them? can I be my authentic self with them? Ask yourself these questions and allow God to reveal the path ahead of you 🙏🏽

    33 min

  4. 07/08/2025

    Ep. 65: Humble Enough to Grow

    In this week's episode we dive into Matthew 7:3 that says, "Why do you see the speck that is in your brother's eye, but do not notice the log that is in your own eye?" We're called to live a life of humility, and that heart posture enables us to continually grow in love with the freedom to make mistakes. A happy, healthy, and fulfilling relationship cannot be nurtured with the presence of pride and absence of self-reflection. We're encouraged to refrain from maximizing the mistakes of our peers and minimizing our own shortcomings. You and I both have the potential to transform into a better version of ourselves each day. But will we take advantage of those opportunities? Scripture references in this episode: Galatians 5:22-23, Proverbs 29:23, Galatians 6:4, 1 Corinthians 9:26-27

    30 min

  5. 07/01/2025

    Ep. 64: We're Back!

    The Relational Intelligence Podcast

    25 min

  6. 08/14/2024

    Ep. 63: When Your Tank Is On E

    In this week's episode we discuss how to navigate moments, periods, and seasons when our emotional, mental, or spiritual tanks are empty and we have little to give to our relationships.

    19 min

  7. 08/06/2024

    Ep. 62: The Art of Communication (w/ Terré Thomas)

    The Relational Intelligence Podcast

    40 min

  8. 07/30/2024

    Ep. 61: What Motherhood Has Taught Me (w/ Velma McCormack)

    The Relational Intelligence Podcast

    45 min
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We all crave human connection, acceptance, and love but not all of us have learned how to relate to one another or even ourselves well. The Relational Intelligence Podcast (T.R.I.P.) is all about finding ways to develop happy, healthy, and fulfilling relationships, whether they be romantic, platonic, family, or work relationships. We'll have casual conversations about common relational obstacles and talk through ways that we can each individually do our part to present the best version of ourselves in our relationships. IG: @minjote

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