The Release Valve

The Release Valve
  • 5.0 (5)
  • Self-Improvement

A place to bring people together to open up our hearts and release some of the built up pressure from our every day lives.

  1. Episode 71: Self Mastery

    4d ago

    Episode 71: Self Mastery

    I'm extremely fortunate and grateful to have returning guest Warren Williams back on the podcast where we discussed the importance of embracing discomfort, overcoming fear and learning from failure, handling mistakes and personal accountability, challenging your beliefs in order to facilitate true growth, and much, much more.

    53 min
  2. Episode 70: Sacred Spaces

    Jun 19

    Episode 70: Sacred Spaces

    In this episode, I sat down with Rawad, a website creator who's on a journey to help others find their true and authentic selves the way he found himself. Rawad and I dive into self expression, moments in life that can silence us, awakening to your true self, the power of connection and shared experiences, and creating sacred spaces.

    57 min
  3. Episode 69: The Breath of Life

    Jun 12

    Episode 69: The Breath of Life

    On this episode I sat down with physical therapist, yoga and meditation teacher Kattia Lohmann. Kattia shares some of her knowledge and wisdom around breath work and how it's the portal for reconnecting with yourself in order to transform from within. We also talk about what disconnection from yourself looks like, the importance of self awareness, navigating emotions and trauma, embracing your authentic self and your breath being the most powerful tool you own.

    1h 14m
  4. Episode 68: The Other Side Of Grief

    May 8

    Episode 68: The Other Side Of Grief

    I had the privilege of Jessica Jone from JJ1 Coaching return to the show where we explored grief in all its forms, what it can look and feel like, and what you can do to move through it and come out the other side.

    1 hr
  5. Episode 67: Expect Greatness

    May 1

    Episode 67: Expect Greatness

    Joined again with my brother from another Kyle Spain, where we discuss the importance of setting good intentions for your day, choosing positivity and growth, overcoming self imposed obstacles, taking smaller steps instead of big ones and creating momentum through action.

    50 min
  6. Episode 66: I Deserve It Now

    Apr 10

    Episode 66: I Deserve It Now

    On this episode I was joined by certified life coach, motivational speaker and author Daune Thompson. Daune and I discussed the journey of self mastery, energy management, the use of astrology in discovering character traits and patterns, self sabotage, transforming mindsets and much much more.

    1h 11m
  7. Episode 65: Beyond The Octagon

    Mar 13

    Episode 65: Beyond The Octagon

    On this episode I am joined by former UFC fighter, The Ultimate Fighter season 12 winner and Hatha yoga instructor Jonathan Brookins. Jonathan and I discuss his life as a mixed martial artist, his journey to India and how he got into yoga, the power of mindset and visualization, and how he's using yoga to help other martial artists.

    52 min
  8. Episode 64: Finding Purpose

    Mar 6

    Episode 64: Finding Purpose

    On this episode I'm joined by Jessica Jone, who is a certified life, career and purpose coach, professional and personal development strategist, and the founder of JJ1 Professional Coaching. Jessica and I discuss how and why she became a life coach, her journey with grief and loss, the role of fear in decision making, finding purpose beyond work and much more.

    56 min
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About

A place to bring people together to open up our hearts and release some of the built up pressure from our every day lives.

Information

  • Creator
    The Release Valve
  • Years Active
    2023 - 2026
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © The Release Valve
  • Show Website
    The Release Valve